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Ukexpat

Last on at 9pm, 27th Dec 2024

M60

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Mileage
Training

STATUS Knackered

Miles
7292
Miles
43

About Me
Retired M Show More...

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Recent Training
27th Dec	Spinning	22.2mi	1:05:01
26th Dec	Spinning	22mi	1:05:11
24th Dec	Spinning	25.3mi	1:15:01
23rd Dec	Spinning	25mi	1:13:44
20th Dec	Spinning	22.1mi	1:05:01

12 Month Benchmarks	Bike

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 4500

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Best Times
Best WAVA

Dist	Races	PB	WB

2023		Result	WAVA	Distance
7 Oct	Bike MS: Bike to the Bay (Delaware)			75mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	20	0	0	0	0	13	5	0	38
2024	400	405	516	426	57	347	353	412	383	160	105	330	3895
2023	0	0	0	0	0	0	3	0	0	1	1	0	6
2023	0	259	247	370	442	383	278	254	331	307	198	328	3398
2022	0	0	0	0	0	0	0	0	0	0	0	0	0

Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7
-	21.3mi, 1:05:01 Bike - Spinning 1) 17.79mi - 1:00:01(3:22/mi) 114/147bpm [385b/mi] 621cal 87/101rpm 141/266W 17.78/24.92mph 2) 3.46mi - 5:00(1:27/mi) 117/125bpm [169b/mi] 50cal 80/92rpm 136/215W 41.54/20.43mph Add a comment	-	20mi, 1:01:31 Bike - Spinning 1) 3.2mi - 10:00(3:07/mi) 98/104bpm [306b/mi] 99cal 86/93rpm 138/220W 19.2/20.16mph 2) 2.19mi - 6:25(2:56/mi) 109/112bpm [320b/mi] 73cal 90/96rpm 164/224W 20.43/21.44mph 3) 0.01mi - 2(3:03/mi) 110/110bpm [336b/mi] 87/88rpm 160/177W 19.65/19.93mph 4) 14.65mi - 45:03(3:05/mi) 115/122bpm [354b/mi] 464cal 81/94rpm 145/284W 19.51/26.74mph Add a comment	-	15.2mi, 45:14 Bike - Spinning 1) 15.15mi - 45:14(2:59/mi) 120/128bpm [358b/mi] 500cal 85/96rpm 157/259W 20.09/24.25mph Add a comment	-
Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14
-	25mi, 1:12:55 Bike - Spinning 1) 20.08mi - 58:14(2:54/mi) 126/140bpm [365b/mi] 690cal 88/114rpm 171/287W 20.69/25.38mph 2) 4.93mi - 14:41(2:59/mi) 124/135bpm [369b/mi] 163cal 79/95rpm 159/251W 20.16/26.36mph Add a comment	21.7mi, 1:05:21 Bike - Spinning 1) 3.27mi - 10:10(3:06/mi) 93/100bpm [289b/mi] 102cal 85/94rpm 141/202W 19.32/20.2mph 2) 17.76mi - 53:00(2:59/mi) 108/117bpm [322b/mi] 584cal 74/95rpm 157/223W 20.1/22.65mph 3) 0.67mi - 2:12(3:16/mi) 111/115bpm [363b/mi] 19cal 74/84rpm 119/173W 18.32/20.04mph Add a comment	-	20mi, 1:00:16 Bike - Spinning 1) 20.01mi - 1:00:16(3:01/mi) 121/131bpm [364b/mi] 653cal 83/96rpm 154/291W 19.92/24.69mph Add a comment	21.7mi, 1:05:09 Bike - Spinning 1) 21.69mi - 1:05:09(3:00/mi) 118/130bpm [355b/mi] 709cal 85/101rpm 154/284W 19.97/27.22mph Add a comment	-
Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21
-	25mi, 1:12:15 Bike - Spinning 1) 25.01mi - 1:12:15(2:53/mi) 125/135bpm [361b/mi] 865cal 86/103rpm 173/295W 20.77/27.53mph Add a comment	22mi, 1:06:18 Bike - Spinning 1) 1.64mi - 4:56(3:00/mi) 99/110bpm [297b/mi] 53cal 85/91rpm 155/228W 19.99/21.02mph 2) 17.72mi - 53:00(2:59/mi) 119/128bpm [356b/mi] 583cal 78/94rpm 157/242W 20.06/25.21mph 3) 2.65mi - 8:23(3:10/mi) 122/130bpm [386b/mi] 80cal 82/101rpm 133/229W 18.97/22.52mph Add a comment	-	22mi, 1:05:08 Bike - Spinning 1) 1.01mi - 3:00(2:57/mi) 96/108bpm [283b/mi] 34cal 83/91rpm 164/254W 20.33/21.35mph 2) 3.39mi - 10:00(2:57/mi) 112/117bpm [330b/mi] 113cal 87/93rpm 163/211W 20.37/21.02mph 3) 3.59mi - 10:00(2:47/mi) 129/140bpm [359b/mi] 129cal 84/96rpm 189/251W 21.53/23.59mph 4) 0.19mi - 34(2:56/mi) 138/140bpm [406b/mi] 6cal 69/78rpm 155/189W 20.41/21.79mph 5) 0.01mi - 1(2:27/mi) 136/136bpm [333b/mi] 71/71rpm 163/163W 24.53/20.31mph 6) 0.01mi - 2(5:14/mi) 135/135bpm [707b/mi] 70/70rpm 158/158W 11.46/20.31mph 7) 0.01mi - 1(3:07/mi) 136/136bpm [423b/mi] 69/69rpm 150/150W 19.3/19.97mph 8) 0.01mi - 1(2:22/mi) 135/135bpm [320b/mi] 70/70rpm 165/165W 25.3/20.04mph 9) 13.81mi - 41:30(3:00/mi) 127/137bpm [382b/mi] 451cal 85/109rpm 154/245W 19.96/22.71mph Add a comment	22.1mi, 1:05:01 Bike - Spinning 1) 1.82mi - 5:20(2:56/mi) 103/115bpm [302b/mi] 61cal 87/93rpm 164/206W 20.48/21.1mph 2) 17.91mi - 53:00(2:58/mi) 113/120bpm [334b/mi] 595cal 74/95rpm 160/220W 20.27/26.93mph 3) 2.32mi - 6:41(2:53/mi) 124/130bpm [357b/mi] 80cal 89/103rpm 174/263W 20.85/25.4mph Add a comment	-
Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28
-	25mi, 1:13:44 Bike - Spinning 1) 20.42mi - 1:00:01(2:56/mi) 121/130bpm [356b/mi] 689cal 90/104rpm 164/246W 20.41/25.13mph 2) 4.59mi - 13:43(2:59/mi) 120/127bpm [358b/mi] 152cal 87/106rpm 158/302W 20.09/26.19mph Add a comment	25.3mi, 1:15:01 Bike - Spinning 1) 1.67mi - 4:58(2:59/mi) 103/112bpm [307b/mi] 55cal 88/96rpm 159/206W 20.16/20.85mph 2) 20.26mi - 1:00:00(2:58/mi) 115/121bpm [341b/mi] 673cal 77/94rpm 160/232W 20.26/23.42mph 3) 3.37mi - 10:03(2:59/mi) 117/124bpm [349b/mi] 111cal 82/95rpm 157/283W 20.11/24.75mph Add a comment	-	22mi, 1:05:11 Bike - Spinning 1) 22.02mi - 1:05:11(2:58/mi) 114/122bpm [338b/mi] 735cal 84/98rpm 161/228W 20.27/26.95mph Add a comment	22.2mi, 1:05:01 Bike - Spinning 1) 0.3mi - 54(2:58/mi) 88/95bpm [262b/mi] 10cal 88/92rpm 167/209W 20.18/21.14mph 2) 3.39mi - 10:00(2:57/mi) 107/114bpm [316b/mi] 113cal 84/90rpm 161/200W 20.32/21.1mph 3) 11.05mi - 32:00(2:54/mi) 118/127bpm [342b/mi] 379cal 78/94rpm 171/229W 20.72/23.17mph 4) 5.04mi - 15:00(2:59/mi) 118/122bpm [351b/mi] 166cal 76/89rpm 158/268W 20.15/23.06mph 5) 2.44mi - 7:07(2:55/mi) 120/123bpm [350b/mi] 83cal 83/94rpm 169/317W 20.58/25.67mph Add a comment	-

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