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Wed 12th Mar 2025 at 3:28pm by Ukexpat

Bike > Spinning
  • Time
    1:10:01
  • Miles
    21.16
  • Mph
    18.1
  • FBI
    89.29
  • Cals
    613
  • Watts
    119
  • Cadence
    75
  • BPM
    126
  • %MHR
    74.1
  • B/mi
    417
  • Surface
    Road

Notes & Comments

1) 21.16mi - 1:10:01(3:19/mi) 126/143bpm [417b/mi] 613cal 75/96rpm 119/253W 18.13/21.27mph
1:10:01

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 3:13 3:13 18.66 108 100-114 347 83 77-93 129 95-211
2.00 6:17 3:04 19.52 119 114-122 366 87 84-91 145 55-193
3.00 9:25 3:08 19.16 124 120-127 388 89 85-92 139 104-181
4.00 12:34 3:09 19.09 127 125-133 399 89 85-91 137 107-163
5.00 15:43 3:09 19.03 130 127-133 410 89 85-96 135 105-199
6.00 18:49 3:06 19.36 133 130-135 412 77 71-90 141 95-191
7.00 21:59 3:11 18.88 133 132-135 423 75 71-79 133 113-177
8.00 25:15 3:15 18.45 136 133-138 442 72 48-78 126 75-253
9.00 28:33 3:18 18.18 135 133-136 446 74 71-78 119 99-164
10.00 31:53 3:20 17.99 136 134-137 454 81 71-90 117 86-171
11.00 35:16 3:23 17.73 136 130-138 460 82 76-89 111 76-163
12.00 38:42 3:26 17.49 131 118-140 449 84 80-89 108 77-152
13.00 42:06 3:24 17.63 102 63-139 347 85 82-88 110 73-149
14.00 45:24 3:18 18.15 78 65-137 258 75 47-90 120 59-200
15.00 48:52 3:28 17.34 138 82-143 477 64 58-69 105 70-160
16.00 52:16 3:24 17.66 135 127-139 459 60 53-67 110 67-172
17.00 55:47 3:31 17.05 131 119-137 461 62 56-69 101 65-147
18.00 59:16 3:29 17.20 104 87-134 363 64 58-71 103 70-145
19.00 1:02:41 3:25 17.60 134 128-138 457 65 47-73 109 66-181
20.00 1:06:06 3:25 17.58 134 90-142 457 67 51-75 109 67-164
21.00 1:09:29 3:24 17.66 135 90-140 459 66 57-74 111 70-187
21.16 1:10:01 32 17.93 140 134-143 469 67 64-73 118 93-144

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 143 max Delete HR Trace

  • Cadence Distribution

    75 avge / 96 max

  • Power Distribution

    119W (253 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 44 2:59 More
    800m 1:29 3:00 More
    1km 1:52 3:01 More
    Mile 3:04 3:04 More
    5k 9:40 3:07 More
    5 miles 15:35 3:07 More
    10k 19:26 3:08 More
    10 miles 31:53 3:11 More
    Half 42:25 3:14 More
    20 miles 1:06:06 3:18 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 31:38 3:10
    20km 39:50 3:12
    15 miles 48:37 3:14
    20 miles 1:05:57 3:18
    40km 1:23:02 3:20
    25 miles 1:23:33 3:21
    42km 1:27:27 3:21
    50 miles 2:54:12 3:29
    56 miles 3:16:27 3:30
    100 miles 6:03:12 3:38
    112 miles 6:49:34 3:39
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