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Ukexpat

Last on at 9pm, 20th Nov 2024

M60

About
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Mileage
Training

STATUS Knackered

Miles
6889
Miles
43

About Me
Retired M Show More...

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Recent Training
20th Nov	Spinning	11.6mi	35:01
18th Nov	Spinning	10.4mi	31:01
16th Nov	Spinning	10mi	31:01
6th Nov	General	2.1mi	1:35:35
5th Nov	General	1.5mi	30:28

12 Month Benchmarks	Bike

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 4500

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Badges Collected	See available badges
+ 67 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

2023		Result	WAVA	Distance
7 Oct	Bike MS: Bike to the Bay (Delaware)			75mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	20	0	0	0	0	13	5	0	38
2024	400	405	516	426	57	347	353	412	383	160	32	0	3491
2023	0	0	0	0	0	0	3	0	0	1	1	0	6
2023	0	259	247	370	442	383	278	254	331	307	198	328	3398
2022	0	0	0	0	0	0	0	0	0	0	0	0	0

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
21.3mi, 1:03:40 Bike - Spinning 1) 21.26mi - 1:03:40(3:00/mi) 146/161bpm [437b/mi] 700cal 83/101rpm 156/341W 20.03/30.64mph Add a comment	-	-	-	-	-	2.3mi, 44:37 Walk - General 1) 1mi - 19:13(19:13/mi) 120/132bpm [2306b/mi] 162cal 50/57rpm 2) 1mi - 20:14(20:14/mi) 118/131bpm [2387b/mi] 137cal 48/57rpm 3) 0.25mi - 5:10(20:20/mi) 117/123bpm [2378b/mi] 38cal 48/55rpm Add a comment
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
-	-	-	-	1.5mi, 30:28 Walk - General 1) 1mi - 20:37(20:37/mi) 86/95bpm [1774b/mi] 125cal 50/108rpm 2) 0.46mi - 9:51(21:12/mi) 92/105bpm [1950b/mi] 65cal 49/56rpm Add a comment 1.5mi, 44:05 Walk - General 1) 1mi - 20:40(20:40/mi) 73/86bpm [1509b/mi] 127cal 49/75rpm 2) 0.53mi - 23:25(44:07/mi) 78/102bpm [3442b/mi] 116cal 19/107rpm Add a comment	2.1mi, 1:35:35 Walk - General 1) 1mi - 37:06(37:06/mi) 100/119bpm [3711b/mi] 239cal 10/79rpm 2) 1mi - 55:53(55:53/mi) 99/130bpm [5533b/mi] 306cal 9/77rpm 3) 0.12mi - 2:35(22:13/mi) 95/104bpm [2111b/mi] 15cal 47/52rpm Add a comment	-
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
-	-	-	-	-	-	-
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
-	10mi, 31:01 Bike - Spinning 1) 10.03mi - 31:01(3:06/mi) 100/111bpm [309b/mi] 315cal 87/103rpm 142/246W 19.4/21.54mph Add a comment	-	10.4mi, 31:01 Bike - Spinning 1) 10.44mi - 31:01(2:58/mi) 104/114bpm [309b/mi] 346cal 81/95rpm 159/219W 20.2/22.56mph Add a comment	-	11.6mi, 35:01 Bike - Spinning 1) 11.57mi - 35:01(3:02/mi) 108/118bpm [327b/mi] 375cal 86/98rpm 152/238W 19.83/22.15mph Add a comment	-

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