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Fri 25th Oct 2024 at 12:10pm by Ukexpat

Bike > Spinning
  • Good
  • Time
    1:03:40
  • Miles
    21.26
  • Mph
    20
  • FBI
    98.63
  • Cals
    700
  • Watts
    156
  • Cadence
    84
  • BPM
    146
  • %MHR
    85.8
  • B/mi
    437
  • Surface
    Indoor

Notes & Comments

1) 21.26mi - 1:03:40(3:00/mi) 146/161bpm [437b/mi] 700cal 83/101rpm 156/341W 20.03/30.64mph
1:03:40

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 2:57 2:57 20.29 117 103-123 346 86 80-91 161 108-229
2.00 5:51 2:54 20.69 124 119-132 360 89 83-99 170 128-238
3.00 8:41 2:49 21.29 139 129-145 392 87 63-96 184 122-341
4.00 11:37 2:56 20.44 135 131-139 396 91 86-95 165 118-224
5.00 14:29 2:53 20.85 140 130-145 403 89 86-94 172 137-219
6.00 17:24 2:55 20.59 142 138-145 414 89 83-96 168 126-219
7.00 20:22 2:57 20.30 143 137-146 423 86 78-93 161 114-222
8.00 23:16 2:55 20.61 150 144-156 437 77 49-96 171 106-265
9.00 26:13 2:57 20.33 147 144-149 434 83 75-94 163 119-279
10.00 29:13 3:00 20.03 148 144-151 443 87 82-93 154 110-198
11.00 32:07 2:54 20.73 155 147-161 449 76 46-93 174 103-271
12.00 35:10 3:03 19.63 151 148-157 462 91 86-101 148 112-207
13.00 38:08 2:58 20.25 152 150-155 450 73 67-89 159 94-226
14.00 41:04 2:56 20.43 151 149-157 444 70 45-88 164 117-331
15.00 44:10 3:06 19.36 153 150-157 474 87 80-97 143 85-245
16.00 47:13 3:02 19.74 152 150-155 462 89 75-96 147 72-200
17.00 50:17 3:04 19.52 151 143-155 464 83 48-90 147 105-328
18.00 53:27 3:10 18.94 153 147-158 485 83 42-91 133 71-263
19.00 56:30 3:03 19.66 152 147-155 464 85 75-95 150 98-212
20.00 59:37 3:07 19.27 155 153-158 483 88 77-94 139 80-211
21.00 1:02:51 3:14 18.52 149 145-154 483 79 52-93 127 63-233
21.25 1:03:40 49 18.58 154 153-155 497 73 69-78 124 80-152

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 161 max Delete HR Trace

  • Cadence Distribution

    84 avge / 101 max

  • Power Distribution

    156W (341 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:26 More
    800m 1:19 2:39 More
    1km 1:40 2:41 More
    Mile 2:46 2:46 More
    5k 8:56 2:52 More
    5 miles 14:27 2:53 More
    10k 17:57 2:53 More
    10 miles 29:05 2:55 More
    Half 38:24 2:56 More
    20 miles 59:37 2:59 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 28:37 2:52
    20km 36:02 2:54
    15 miles 43:59 2:56
    20 miles 59:40 2:59
    40km 1:15:08 3:01
    25 miles 1:15:36 3:01
    42km 1:19:07 3:02
    50 miles 2:37:37 3:09
    56 miles 2:57:44 3:10
    100 miles 5:28:37 3:17
    112 miles 6:10:34 3:19
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