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Mon 18th Nov 2024 at 4:08pm by Ukexpat

Bike > Spinning
  • Time
    31:01
  • Miles
    10.44
  • Mph
    20.2
  • FBI
    99.48
  • Cals
    346
  • Watts
    159
  • Cadence
    82
  • BPM
    104
  • %MHR
    61.1
  • B/mi
    309
  • Surface
    Indoor

Notes & Comments

1) 10.44mi - 31:01(2:58/mi) 104/114bpm [309b/mi] 346cal 81/95rpm 159/219W 20.2/22.56mph
31:01

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 1:35 1:35 19.02 81 70-88 256 83 71-88 134 59-191
1.00 3:08 1:33 19.26 91 88-93 283 86 82-92 148 104-197
1.50 4:39 1:31 19.84 95 93-97 287 87 84-91 150 116-181
2.00 6:10 1:31 19.73 97 96-98 295 88 85-90 150 122-174
2.50 7:40 1:30 19.92 99 98-100 298 88 85-93 153 122-182
3.00 9:10 1:29 20.15 100 99-101 298 90 87-93 159 123-208
3.50 10:38 1:28 20.41 102 101-103 300 87 75-95 161 120-219
4.00 12:06 1:28 20.35 104 102-106 307 81 78-85 163 126-207
4.50 13:35 1:28 20.38 106 104-107 312 80 77-88 162 136-216
5.00 15:03 1:28 20.35 105 105-107 310 80 78-86 161 131-186
5.50 16:31 1:28 20.53 107 106-108 313 82 79-86 165 140-202
6.00 17:59 1:28 20.46 108 107-109 317 81 79-86 165 136-191
6.50 19:27 1:28 20.52 109 108-109 319 81 79-87 166 141-206
7.00 20:55 1:28 20.35 109 109-109 321 81 79-86 162 135-191
7.50 22:23 1:28 20.55 109 107-111 318 81 78-85 166 126-194
8.00 23:52 1:29 20.16 110 105-111 327 74 61-85 161 133-199
8.50 25:20 1:28 20.48 109 108-110 319 70 67-76 167 146-210
9.00 26:47 1:27 20.58 110 109-110 321 70 67-75 165 137-203
9.50 28:15 1:28 20.41 111 110-112 326 72 67-87 165 138-213
10.00 29:43 1:28 20.50 112 111-113 328 88 82-91 166 133-204
10.44 31:01 1:18 20.23 113 113-114 335 87 84-91 159 135-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 114 max Delete HR Trace

  • Cadence Distribution

    82 avge / 95 max

  • Power Distribution

    159W (219 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:52 More
    800m 1:26 2:54 More
    1km 1:48 2:54 More
    Mile 2:55 2:55 More
    5k 9:07 2:56 More
    5 miles 14:40 2:56 More
    10k 18:15 2:56 More
    10 miles 29:38 2:58 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 29:38 2:58
    20km 37:19 3:00
    15 miles 45:33 3:02
    20 miles 1:01:47 3:05
    40km 1:17:47 3:08
    25 miles 1:18:16 3:08
    42km 1:21:55 3:08
    50 miles 2:43:11 3:16
    56 miles 3:04:01 3:17
    100 miles 5:40:14 3:24
    112 miles 6:23:39 3:26
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