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Wed 20th Nov 2024 at 3:27pm by Ukexpat

Bike > Spinning
  • Time
    35:01
  • Miles
    11.57
  • Mph
    19.8
  • FBI
    97.65
  • Cals
    375
  • Watts
    152
  • Cadence
    87
  • BPM
    108
  • %MHR
    63.4
  • B/mi
    326
  • Surface
    Indoor

Notes & Comments

1) 11.57mi - 35:01(3:02/mi) 108/118bpm [327b/mi] 375cal 86/98rpm 152/238W 19.83/22.15mph
35:01

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 1:37 1:37 18.59 81 69-93 261 82 75-88 134 6-207
1.00 3:07 1:30 20.04 94 92-95 281 84 79-89 157 124-221
1.50 4:38 1:32 19.62 98 95-98 300 85 82-88 147 119-184
2.00 6:09 1:31 19.81 100 98-102 303 87 83-92 150 119-185
2.50 7:40 1:31 19.77 102 101-104 310 90 86-93 150 115-201
3.00 9:11 1:31 19.79 102 99-105 309 90 85-93 151 45-220
3.50 10:41 1:30 20.01 103 100-105 309 91 87-94 154 118-194
4.00 12:11 1:30 19.96 105 103-106 316 92 88-95 155 95-211
4.50 13:40 1:28 20.41 107 106-109 315 94 90-97 163 126-201
5.00 15:09 1:29 20.23 110 109-110 326 94 92-98 159 127-193
5.50 16:35 1:27 20.80 111 109-112 320 92 85-96 172 128-215
6.00 18:04 1:29 20.21 113 112-114 336 85 82-89 158 129-238
6.50 19:34 1:30 20.08 113 112-114 338 82 78-86 156 134-192
7.00 21:03 1:29 20.21 113 112-114 335 82 79-86 159 135-187
7.50 22:33 1:30 19.98 114 112-115 342 81 78-85 153 128-197
8.00 24:03 1:30 20.05 114 114-115 341 84 77-89 157 101-195
8.50 25:32 1:30 20.06 114 113-116 341 84 74-90 154 113-223
9.00 27:08 1:35 18.92 113 103-116 358 83 79-88 132 108-207
9.50 28:40 1:32 19.50 113 113-114 348 86 82-90 145 89-185
10.00 30:11 1:32 19.66 114 113-115 348 87 82-91 148 116-204
10.50 31:44 1:32 19.53 115 113-116 353 88 85-93 145 104-190
11.00 33:16 1:32 19.52 116 114-117 357 89 85-92 145 111-194
11.50 34:47 1:31 19.71 116 115-118 353 92 87-97 149 128-193
11.57 35:00 13 19.73 116 116-117 353 94 92-96 153 126-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 118 max Delete HR Trace

  • Cadence Distribution

    87 avge / 98 max

  • Power Distribution

    152W (238 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:49 More
    800m 1:26 2:52 More
    1km 1:48 2:53 More
    Mile 2:55 2:55 More
    5k 9:11 2:57 More
    5 miles 14:51 2:58 More
    10k 18:30 2:59 More
    10 miles 30:06 3:01 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 30:00 3:00
    20km 37:46 3:02
    15 miles 46:07 3:04
    20 miles 1:02:33 3:08
    40km 1:18:45 3:10
    25 miles 1:19:15 3:10
    42km 1:22:56 3:11
    50 miles 2:45:13 3:18
    56 miles 3:06:18 3:20
    100 miles 5:44:28 3:27
    112 miles 6:28:26 3:28
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