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Tue 5th Nov 2024 at 10:36am by Ukexpat

Walk > General
  • Time
    44:05
  • Miles
    1.53
  • Min/mi
    28:49
  • Stride(cm)
    53
  • Cals
    243
  • Cadence
    105
  • BPM
    76
  • %MHR
    44.7
  • B/mi
    2189
  • Asc(m)
    45
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 20:40(20:40/mi) 73/86bpm [1509b/mi] 127cal 49/75rpm
2) 0.53mi - 23:25(44:07/mi) 78/102bpm [3442b/mi] 116cal 19/107rpm
20:40 23:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:17 63 52-76 1404 106 94-112 5/2
0.13 2:41 1:17 20:40 71 61-77 1467 108 106-110 7/2
0.19 3:57 1:16 20:10 67 60-71 1351 108 106-110 4/5
0.25 5:15 1:18 20:47 65 59-74 1351 107 106-110 5/2
0.31 6:27 1:12 19:14 76 73-82 1462 106 102-108 3/6
0.38 7:42 1:15 20:00 80 75-84 1600 106 102-110 3/6
0.44 8:55 1:13 19:25 80 67-85 1554 105 100-110 7/2
0.50 10:10 1:15 20:06 66 63-72 1326 106 104-108 6/1
0.56 11:29 1:19 21:07 71 66-76 1499 106 104-108 2/5
0.63 12:44 1:15 20:06 76 75-78 1527 105 102-108 4/2
0.69 14:05 1:20 21:23 81 75-85 1733 103 98-106 4/1
0.75 15:27 1:22 21:52 80 75-83 1749 104 102-108 2/2
0.81 16:46 1:19 21:05 77 74-79 1624 102 90-110 2/2
0.88 18:05 1:19 21:11 78 73-81 1653 103 100-106 2/2
0.94 19:19 1:14 19:46 74 71-77 1462 107 102-150 1/2
1.00 20:39 1:20 21:13 70 67-73 1485 104 100-106 6/1
1.06 21:56 1:17 20:34 66 64-72 1358 104 102-106 7/3
1.13 23:12 1:16 20:16 67 64-71 1358 105 100-108 0/7
1.19 24:29 1:17 20:28 77 71-82 1576 104 102-106 3/5
1.25 25:45 1:17 20:27 72 67-79 1473 104 102-110 2/5
1.31 27:04 1:18 20:52 71 65-81 1481 103 96-108 1/5
1.38 28:23 1:19 21:09 86 79-102 1819 102 100-106 5/6
1.44 29:41 1:18 20:47 94 92-101 1953 103 100-106 6/2
1.50 38:41 9:00 2:23:58 83 60-100 11950 103 100-108 7/2
1.53 44:05 5:24 2:56:09 75 55-97 13211 - 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 102 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.8% 20:50

  • Cadence Distribution

    105 avge / 150 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:50 19:27 More
    800m 9:59 20:04 More
    1km 12:33 20:12 More
    Mile 20:27 20:27 More
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