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Thu 27th Feb 2025 at 11:46am by Ukexpat

Bike > Spinning
  • Time
    50:10
  • Miles
    15.51
  • Mph
    18.6
  • FBI
    91.32
  • Cals
    463
  • Watts
    127
  • Cadence
    88
  • BPM
    130
  • %MHR
    76.6
  • B/mi
    421
  • Surface
    Indoor

Notes & Comments

1) 15.51mi - 50:10(3:14/mi) 130/139bpm [421b/mi] 463cal 88/98rpm 127/223W 18.55/20.54mph
50:10

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 1:38 1:38 18.40 98 86-105 320 80 75-87 127 45-199
1.00 3:13 1:35 18.96 109 101-114 345 82 75-88 136 77-187
1.50 4:47 1:35 19.03 116 113-118 366 85 82-89 135 93-183
2.00 6:22 1:35 19.03 118 116-120 372 87 85-91 140 94-193
2.50 7:57 1:35 18.92 122 119-125 387 88 86-90 136 89-179
3.00 9:31 1:34 19.23 125 122-127 390 89 87-92 140 64-185
3.50 11:04 1:33 19.30 127 124-130 395 90 88-91 140 82-223
4.00 12:37 1:33 19.43 129 128-131 398 90 88-93 145 94-216
4.50 14:10 1:34 19.23 130 128-132 406 90 86-94 140 90-200
5.00 15:44 1:34 19.14 134 131-136 420 94 90-98 139 53-204
5.50 17:23 1:39 18.13 132 131-133 437 94 91-97 119 28-159
6.00 19:00 1:36 18.67 131 130-133 421 94 93-96 128 97-196
6.50 20:36 1:37 18.65 135 133-136 434 93 90-96 129 74-185
7.00 22:14 1:37 18.48 134 133-137 435 92 86-95 127 85-174
7.50 23:50 1:36 18.74 135 133-137 432 93 88-95 129 84-186
8.00 25:26 1:36 18.65 136 134-138 437 92 82-98 129 46-218
8.50 27:01 1:35 18.96 134 132-136 424 85 81-90 135 88-183
9.00 28:37 1:35 18.89 137 134-138 435 85 82-89 132 81-175
9.50 30:12 1:35 18.89 137 136-138 435 86 82-90 134 22-177
10.00 31:50 1:38 18.39 136 135-137 444 90 87-94 123 70-166
10.50 33:30 1:41 17.89 136 134-137 456 91 86-93 116 69-158
11.00 35:11 1:40 17.94 135 134-136 451 92 86-94 116 56-158
11.50 36:55 1:44 17.32 133 130-136 461 91 87-95 105 50-158
12.00 38:38 1:44 17.35 132 130-135 457 92 86-94 108 67-162
12.50 40:19 1:41 17.87 132 130-133 443 89 70-94 115 30-184
13.00 41:52 1:33 19.45 135 131-139 417 71 59-76 140 49-191
13.50 43:32 1:40 18.03 137 136-138 456 83 75-86 118 37-164
14.00 45:09 1:38 18.45 136 134-138 442 85 78-90 127 71-172
14.50 46:52 1:43 17.48 135 133-139 463 88 84-91 108 56-150
15.00 48:31 1:39 18.10 135 132-138 448 92 88-96 118 50-163
15.50 50:09 1:38 18.41 137 136-139 446 85 77-92 128 43-177

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 139 max Delete HR Trace

  • Cadence Distribution

    88 avge / 98 max

  • Power Distribution

    127W (223 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 3:00 More
    800m 1:31 3:03 More
    1km 1:54 3:04 More
    Mile 3:05 3:05 More
    5k 9:41 3:07 More
    5 miles 15:44 3:09 More
    10k 19:39 3:10 More
    10 miles 31:49 3:11 More
    Half 42:11 3:13 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 31:30 3:09
    20km 39:40 3:12
    15 miles 48:25 3:14
    20 miles 1:05:41 3:17
    40km 1:22:42 3:20
    25 miles 1:23:13 3:20
    42km 1:27:05 3:20
    50 miles 2:53:29 3:28
    56 miles 3:15:38 3:30
    100 miles 6:01:43 3:37
    112 miles 6:47:53 3:39
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