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Mon 10th Mar 2025 at 8:52am by Ukexpat

Bike > Spinning
  • Time
    1:07:01
  • Miles
    21.06
  • Mph
    18.9
  • FBI
    92.82
  • Cals
    636
  • Watts
    132
  • Cadence
    87
  • BPM
    125
  • %MHR
    73.4
  • B/mi
    397
  • Surface
    Indoor

Notes & Comments

1) 21.06mi - 1:07:01(3:11/mi) 125/136bpm [398b/mi] 636cal 87/101rpm 132/226W 18.85/27.74mph
1:07:01

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 3:18 3:18 18.14 101 83-111 334 83 75-90 120 55-170
2.00 6:34 3:15 18.43 111 108-113 361 86 83-89 124 73-164
3.00 9:47 3:13 18.68 115 112-116 369 88 85-91 128 89-166
4.00 12:49 3:03 19.69 120 116-123 366 84 79-91 148 101-200
5.00 16:00 3:10 18.93 121 118-123 384 90 86-93 134 100-166
6.00 19:11 3:12 18.77 122 119-123 390 88 85-94 129 60-170
7.00 22:22 3:10 18.91 122 121-123 387 89 85-93 133 101-179
8.00 25:34 3:12 18.75 122 119-124 390 88 84-92 129 84-163
9.00 28:42 3:09 19.10 124 122-127 390 91 87-94 137 105-168
10.00 31:49 3:07 19.26 128 125-131 399 92 85-101 140 98-187
11.00 35:00 3:11 18.88 127 125-130 404 91 87-95 131 92-203
12.00 38:14 3:14 18.54 127 123-130 411 89 84-92 126 96-169
13.00 41:26 3:12 18.70 128 126-129 411 89 81-94 128 97-163
14.00 44:33 3:07 19.29 131 127-134 407 78 48-89 140 84-219
15.00 47:43 3:10 18.96 131 129-133 415 85 82-91 134 105-165
16.00 50:52 3:09 19.04 131 129-132 413 85 78-90 135 102-176
17.00 53:59 3:07 19.21 132 128-134 412 85 82-91 138 103-186
18.00 57:09 3:10 18.97 133 131-134 421 87 82-93 133 100-174
19.00 1:00:18 3:09 19.05 133 129-134 419 91 81-100 135 100-177
20.00 1:03:31 3:13 18.63 133 129-136 428 88 52-100 127 51-226
21.00 1:06:51 3:19 18.06 130 125-136 432 87 75-95 116 45-164
21.05 1:07:01 10 18.17 129 128-129 426 88 87-89 123 114-132

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 136 max Delete HR Trace

  • Cadence Distribution

    87 avge / 101 max

  • Power Distribution

    132W (226 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:50 More
    800m 1:28 2:58 More
    1km 1:51 2:58 More
    Mile 3:02 3:02 More
    5k 9:45 3:08 More
    5 miles 15:43 3:09 More
    10k 19:33 3:09 More
    10 miles 31:35 3:10 More
    Half 41:24 3:10 More
    20 miles 1:03:28 3:10 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 30:26 3:03
    20km 38:19 3:05
    15 miles 46:46 3:07
    20 miles 1:03:27 3:10
    40km 1:19:53 3:13
    25 miles 1:20:23 3:13
    42km 1:24:07 3:13
    50 miles 2:47:35 3:21
    56 miles 3:08:58 3:22
    100 miles 5:49:24 3:30
    112 miles 6:34:00 3:31
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