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Wed 19th Mar 2025 at 3:13pm by Ukexpat

Bike > Spinning
  • Time
    40:01
  • Miles
    13.11
  • Mph
    19.7
  • FBI
    96.78
  • Cals
    419
  • Watts
    149
  • Cadence
    77
  • BPM
    129
  • %MHR
    76.1
  • B/mi
    395
  • Surface
    Indoor

Notes & Comments

1) 0.79mi - 2:27(3:06/mi) 99/108bpm [307b/mi] 24cal 79/86rpm 142/193W 19.36/20.71mph
2) 3.35mi - 10:00(2:59/mi) 121/129bpm [361b/mi] 109cal 83/90rpm 156/201W 20.11/22.42mph
3) 3.53mi - 10:28(2:58/mi) 134/142bpm [398b/mi] 116cal 78/89rpm 159/214W 20.2/21.02mph
4) 4.84mi - 15:00(3:06/mi) 136/141bpm [421b/mi] 151cal 71/81rpm 142/199W 19.36/20.89mph
5) 0.6mi - 2:06(3:29/mi) 135/138bpm [470b/mi] 19cal 74/80rpm 130/194W 17.22/20.16mph
2:27 10:00 10:28 15:00 2:06

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.79 2:27 2:27 19.36 99 83-108 307 80 72-86 142 97-193
4.14 12:27 10:00 20.11 121 107-129 361 84 79-90 156 123-201
7.67 22:55 10:28 20.21 134 128-142 398 78 69-89 159 123-214
12.51 37:55 15:00 19.36 136 133-141 421 72 65-81 142 93-199
13.10 40:01 2:06 +1 17.03 135 133-138 476 75 58-80 130 88-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 142 max Delete HR Trace

  • Cadence Distribution

    77 avge / 90 max

  • Power Distribution

    149W (214 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:52 More
    800m 1:27 2:54 More
    1km 1:49 2:55 More
    Mile 2:55 2:55 More
    5k 9:11 2:57 More
    5 miles 14:49 2:58 More
    10k 18:27 2:58 More
    10 miles 30:07 3:01 More
    Half 39:49 3:02 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 30:02 3:00
    20km 37:49 3:03
    15 miles 46:09 3:05
    20 miles 1:02:37 3:08
    40km 1:18:50 3:10
    25 miles 1:19:19 3:10
    42km 1:23:01 3:11
    50 miles 2:45:23 3:18
    56 miles 3:06:30 3:20
    100 miles 5:44:49 3:27
    112 miles 6:28:49 3:28
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