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Tue 4th Mar 2025 at 1:29pm by Ukexpat

Bike > Spinning
  • Time
    20:11
  • Miles
    6.48
  • Mph
    19.3
  • FBI
    94.76
  • Cals
    200
  • Watts
    139
  • Cadence
    83
  • BPM
    116
  • %MHR
    68.4
  • B/mi
    362
  • Surface
    Indoor

Notes & Comments

1) 1.58mi - 4:58(3:09/mi) 100/110bpm [315b/mi] 48cal 80/86rpm 136/195W 19.06/20.27mph
2) 3.71mi - 11:26(3:05/mi) 120/133bpm [370b/mi] 116cal 83/88rpm 143/192W 19.45/20.16mph
3) 1.19mi - 3:48(3:11/mi) 126/129bpm [400b/mi] 36cal 83/92rpm 132/174W 18.89/19.93mph
4:58 11:26 3:48

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.58 4:57 4:57 19.11 100 81-110 314 81 72-86 136 85-195
5.28 16:23 11:26 19.45 120 109-133 370 83 71-88 143 96-192
6.47 20:10 3:47 +1 18.86 126 121-129 401 84 69-92 132 89-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 133 max Delete HR Trace

  • Cadence Distribution

    83 avge / 92 max

  • Power Distribution

    139W (195 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 3:03 More
    800m 1:31 3:03 More
    1km 1:54 3:03 More
    Mile 3:04 3:04 More
    5k 9:33 3:05 More
    5 miles 15:27 3:05 More
    10k 19:19 3:06 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 31:58 3:12
    20km 40:15 3:14
    15 miles 49:08 3:17
    20 miles 1:06:39 3:20
    40km 1:23:55 3:23
    25 miles 1:24:26 3:23
    42km 1:28:22 3:23
    50 miles 2:56:03 3:31
    56 miles 3:18:31 3:33
    100 miles 6:07:03 3:40
    112 miles 6:53:54 3:42
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