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Sat 8th Mar 2025 at 7:45am by Ukexpat

Bike > Spinning
  • Time
    1:04:08
  • Miles
    20.01
  • Mph
    18.7
  • FBI
    92.16
  • Cals
    603
  • Watts
    130
  • Cadence
    83
  • BPM
    123
  • %MHR
    72.6
  • B/mi
    395
  • Surface
    Indoor

Notes & Comments

1) 20.01mi - 1:04:08(3:12/mi) 123/138bpm [394b/mi] 603cal 82/103rpm 130/241W 18.72/22.65mph
1:04:08

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 3:31 3:31 17.06 99 89-106 348 74 65-83 101 66-147
2.00 6:52 3:21 17.95 107 104-110 358 79 75-84 116 83-150
3.00 10:10 3:18 18.14 111 109-115 367 82 78-86 118 78-155
4.00 13:27 3:17 18.23 114 112-116 375 82 80-86 119 92-150
5.00 16:41 3:13 18.63 116 113-118 374 82 74-87 128 87-167
6.00 19:49 3:08 19.13 121 118-123 379 74 68-79 135 92-166
7.00 23:02 3:13 18.68 122 120-123 392 83 72-88 129 100-176
8.00 26:12 3:11 18.89 122 120-124 388 85 81-94 132 96-175
9.00 29:23 3:11 18.87 124 121-128 394 85 81-88 132 101-170
10.00 32:39 3:16 18.34 127 124-130 416 87 84-90 138 109-168
11.00 35:49 3:10 18.95 128 126-130 405 82 75-91 133 91-164
12.00 38:59 3:09 19.01 129 128-130 407 82 77-85 134 96-166
13.00 42:11 3:12 18.72 128 125-130 410 85 77-92 129 103-162
14.00 45:22 3:11 18.89 128 125-130 406 89 84-103 133 86-213
15.00 48:31 3:09 19.05 131 128-133 413 89 79-102 133 86-241
16.00 51:41 3:11 18.89 130 129-132 413 87 83-92 134 102-170
17.00 54:49 3:08 19.17 131 129-133 410 87 80-93 137 94-193
18.00 57:53 3:04 19.51 134 131-136 412 82 66-92 143 43-188
19.00 1:01:03 3:09 19.01 135 133-138 426 79 49-92 136 89-176
20.00 1:04:07 3:04 19.57 134 132-137 411 88 75-94 147 94-203

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 138 max Delete HR Trace

  • Cadence Distribution

    83 avge / 103 max

  • Power Distribution

    130W (241 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:52 More
    800m 1:29 2:59 More
    1km 1:53 3:01 More
    Mile 3:04 3:04 More
    5k 9:38 3:06 More
    5 miles 15:36 3:07 More
    10k 19:24 3:07 More
    10 miles 31:26 3:09 More
    Half 41:24 3:10 More
    20 miles 1:04:07 3:12 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 30:45 3:05
    20km 38:43 3:07
    15 miles 47:15 3:09
    20 miles 1:04:06 3:12
    40km 1:20:42 3:15
    25 miles 1:21:12 3:15
    42km 1:24:59 3:15
    50 miles 2:49:18 3:23
    56 miles 3:10:55 3:25
    100 miles 5:52:59 3:32
    112 miles 6:38:03 3:33
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