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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch

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Thu 20th Mar 2025 at 4:28pm by Ukexpat

Bike > General
  • Time
    1:01:54
  • Miles
    20.01
  • Mph
    19.4
  • FBI
    95.48
  • Cals
    628
  • Watts
    143
  • Cadence
    78
  • BPM
    133
  • %MHR
    78.3
  • B/mi
    412
  • Surface
    Road

Notes & Comments

1) 1.64mi - 5:03(3:05/mi) 113/120bpm [348b/mi] 52cal 84/90rpm 146/190W 19.49/21.14mph
2) 15.35mi - 47:00(3:04/mi) 134/145bpm [410b/mi] 488cal 77/93rpm 146/197W 19.6/23.56mph
3) 3.01mi - 9:51(3:16/mi) 136/144bpm [444b/mi] 88cal 82/91rpm 123/170W 18.36/19.45mph
5:03 47:00 9:51

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.64 5:03 5:03 19.49 114 100-121 351 84 75-90 145 102-190
16.99 52:02 46:59 19.60 134 76-145 410 77 46-93 146 86-197
19.99 1:01:51 9:49 +1 18.36 136 130-144 444 82 70-91 123 65-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 145 max Delete HR Trace

  • Cadence Distribution

    78 avge / 93 max

  • Power Distribution

    143W (197 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 44 2:58 More
    800m 1:29 2:59 More
    1km 1:51 2:59 More
    Mile 3:00 3:00 More
    5k 9:21 3:01 More
    5 miles 15:07 3:01 More
    10k 18:50 3:02 More
    10 miles 30:27 3:03 More
    Half 40:00 3:03 More
    20 miles 1:01:53 3:06 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 29:40 2:58
    20km 37:22 3:00
    15 miles 45:36 3:02
    20 miles 1:01:52 3:06
    40km 1:17:54 3:08
    25 miles 1:18:23 3:08
    42km 1:22:02 3:09
    50 miles 2:43:25 3:16
    56 miles 3:04:16 3:17
    100 miles 5:40:42 3:24
    112 miles 6:24:11 3:26
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