Mr. Von-Porque
Last on at 5am, 14th Feb 2025
M65 Northamptonshire
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Miles
4457 -
Miles
54 -
Miles
2534 -
Miles
120
| About Me | |
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| My parkrun |
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| Recent Training | |||
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17th Feb
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Other | 0mi | 36:25 |
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15th Feb
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General | 13.2mi | 2:10:11 |
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12th Feb
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Track Session | 5.1mi | 47:47 |
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11th Feb
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General | 4.3mi | 48:45 |
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10th Feb
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Pilates | 0mi | 44:22 |
| 12 Month Benchmarks | Run | Bike |
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| Mile | 7:37 | 2:51 |
| 5k | 24:05 | 11:17 |
| 5mi | 41:42 | 19:38 |
| 10k | 52:20 | 26:05 |
| 10mi | 1:24:51 | 46:48 |
| Half | 1:51:41 | 1:01:10 |
| 20mi | 3:25:49 | 1:51:15 |
| Mara | 4:32:39 | 3:51:28 |
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