Mr. Von-Porque

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Recent Training
24th Nov	General	16.7mi	2:35:03
22nd Nov	General	0.5mi	6:58
22nd Nov	General	7.5mi	1:12:55
18th Nov	General	4mi	1:22:32
17th Nov	General	21.1mi	3:38:03

12 Month Benchmarks	Run	Bike
Mile	7:37	2:41
5k	24:05	9:28
5mi	41:42	16:07
10k	52:20	20:51
10mi	1:24:51	36:52
Half	1:51:41	58:49
20mi	3:34:34	1:51:15

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2024 Targets	Set your targets
Run 1258

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+ 128 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

2024		Result	WAVA	Distance
1 Apr	Stanwick 10K			10km
11 Feb	Stamford 30K			30km
4 Feb	Corby Half Marathon			13.1mi
7 Jan	Oundle New Year 10k			10km
6 Jan	RunThrough Battersea Park Half			13.1mi
2023		Result	WAVA	Distance
10 Apr	Stanwick 10K			10km
2020		Result	WAVA	Distance
15 Feb	Stowe Winter Trail Runs			12km
9 Feb	Peterborough Winter Warmer 10k			10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	2	3	0	4	1	6	14	7	6	13	0	58
2024	0	0.2	0	0	0	0	0	0.2	0	0	0	0	0.4
2024	100	116	122	117	82	140	93	123	105	151	110	0	1260
2024	0	25	0	0	0	24	43	0	0	0	0	0	93
2023	4	0	1	0	0	0	3	1	0	4	1	0	14
2023	3.3	0	0	0.2	0.2	1.9	0.2	6.9	2.3	0.3	0	0.2	15.5
2023	37	120	106	97	93	92	65	11	11	43	38	66	778
2023	7	26	13	0	0	0	8	0	0	27	0	0	81
2022	0	0	4	0	0	8	0	5	0	7	1	2	26
2022	3.7	7	1.4	3.2	1.4	2	7.3	1	2.6	0.3	1.8	3.1	34.9
2022	85	72	61	64	65	14	0	3	2	41	60	48	515
2022	96	90	119	74	136	25	6	140	37	31	55	10	819
2021	0	0	0	0	0	0	0	0	1.8	0.7	0	0.3	2.8
2021	1	13	58	73	0	20	51	46	76	60	55	83	536
2021	39	0	0	222	319	135	43	30	22	181	0	14	1006
2020	0.3	0	0	0	0	0	0	0	0	0	0	0	0.3
2020	119	82	168	139	44	63	84	65	71	96	100	17	1048
2020	69	39	72	75	38	4	72	12	30	24	7	82	523
2019	0	0	0	0	0	0	0	0	0	0	11	58	69
2019	0	0	0	0	0	0	0	0	0	0	0	13	13

Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5
-	7.5mi, 1:12:33 Run - General 1) 2.28km - 14:24(6:19/km) 126/137bpm [796b/km] 165cal 265/351W 2) 0.08km - 1:30(17:54/km) 103/127bpm [1844b/km] 8cal 79/242W 3) 0.4km - 2:08(5:20/km) 129/138bpm [687b/km] 26cal 319/448W 4) 0.4km - 1:59(4:57/km) 142/147bpm [703b/km] 26cal 328/368W 5) 0.4km - 1:56(4:50/km) 146/150bpm [705b/km] 26cal 342/383W 6) 0.4km - 1:51(4:39/km) 150/155bpm [697b/km] 26cal 358/403W 7) 0.16km - 2:00(12:47/km) 128/152bpm [1636b/km] 19cal 101/386W 8) 0.4km - 2:07(5:17/km) 130/140bpm [688b/km] 26cal 308/432W 9) 0.4km - 2:01(5:02/km) 145/149bpm [731b/km] 27cal 327/361W 10) 0.4km - 1:55(4:48/km) 148/152bpm [710b/km] 26cal 334/403W 11) 0.4km - 1:52(4:39/km) 151/155bpm [702b/km] 26cal 355/399W 12) 0.07km - 2:00(30:20/km) 129/152bpm [3913b/km] 18cal 45/384W 13) 0.4km - 2:11(5:27/km) 131/139bpm [713b/km] 27cal 318/406W 14) 0.4km - 2:01(5:03/km) 143/146bpm [723b/km] 26cal 319/346W 15) 0.4km - 1:54(4:45/km) 149/152bpm [708b/km] 26cal 334/393W 16) 0.4km - 1:52(4:40/km) 152/154bpm [710b/km] 26cal 352/384W 17) 0.11km - 2:00(18:11/km) 129/153bpm [2346b/km] 16cal 72/378W 18) 0.4km - 2:12(5:30/km) 131/139bpm [721b/km] 26cal 293/354W 19) 0.4km - 2:01(5:02/km) 144/148bpm [726b/km] 27cal 319/356W 20) 0.4km - 1:57(4:51/km) 150/153bpm [728b/km] 27cal 333/397W 21) 0.4km - 1:52(4:40/km) 152/153bpm [708b/km] 26cal 348/386W 22) 0.13km - 2:00(15:38/km) 126/156bpm [1970b/km] 15cal 90/374W 23) 0.4km - 2:13(5:31/km) 132/138bpm [729b/km] 25cal 304/355W 24) 0.4km - 2:01(5:03/km) 143/148bpm [721b/km] 26cal 313/353W 25) 0.4km - 1:55(4:48/km) 150/153bpm [721b/km] 27cal 338/375W 26) 0.4km - 1:53(4:41/km) 153/155bpm [717b/km] 26cal 340/384W 27) 0.2km - 2:00(9:56/km) 137/155bpm [1361b/km] 21cal 152/374W 28) 1km - 6:50(6:50/km) 130/133bpm [889b/km] 70cal 236/275W Add a comment	-	3.9mi, 37:59 Run - General 1) 0.47km - 4:55(10:32/km) 88/109bpm [927b/km] 33cal 153/430W 2) 5.81km - 33:05(5:41/km) 132/148bpm [751b/km] 399cal 296/436W Add a comment	19.3mi, 3:03:07 Run - General 1) 23.43km - 2:15:49(5:48/km) 139/160bpm [806b/km] 1671cal 292/410W 2) 7.57km - 47:17(6:15/km) 129/139bpm [805b/km] 545cal 273/344W Add a comment	5.7mi, 1:56:57 Walk - General 1) 1km - 13:00(13:00/km) 80/90bpm [1040b/km] 60cal 51/58rpm 2) 1km - 13:27(13:27/km) 86/99bpm [1156b/km] 61cal 51/60rpm 3) 1km - 12:35(12:35/km) 89/111bpm [1119b/km] 61cal 51/68rpm 4) 1km - 12:34(12:34/km) 80/92bpm [1006b/km] 59cal 52/63rpm 5) 1km - 12:42(12:42/km) 88/105bpm [1118b/km] 64cal 52/62rpm 6) 1km - 12:23(12:23/km) 88/99bpm [1090b/km] 61cal 52/60rpm 7) 1km - 12:28(12:28/km) 84/95bpm [1048b/km] 59cal 52/60rpm 8) 0.02km - 16(12:31/km) 81/81bpm [1014b/km] 1cal 57/59rpm 9) 1km - 12:47(12:47/km) 91/98bpm [1163b/km] 63cal 46/64rpm 10) 1km - 13:28(13:28/km) 87/100bpm [1171b/km] 63cal 46/75rpm 11) 0.09km - 1:17(14:19/km) 78/82bpm [1116b/km] 6cal 48/59rpm Add a comment	3.7mi, 1:18:27 Walk - General 1) 1km - 12:35(12:35/km) 61/78bpm [767b/km] 57cal 54/59rpm 2) 1km - 12:42(12:42/km) 68/84bpm [864b/km] 58cal 54/62rpm 3) 1km - 13:07(13:07/km) 79/90bpm [1036b/km] 64cal 49/62rpm 4) 1km - 13:10(13:10/km) 72/82bpm [948b/km] 60cal 51/65rpm 5) 1km - 13:19(13:19/km) 77/90bpm [1026b/km] 60cal 53/59rpm 6) 1km - 13:34(13:37/km) 81/93bpm [1104b/km] 61cal 53/58rpm Add a comment
Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12
5mi, 50:13 Run - General 1) 8.06km - 50:13(6:14/km) 125/145bpm [779b/km] 560cal 261/402W Add a comment	6.7mi, 1:02:43 Run - General 1) 1.84km - 11:04(6:02/km) 120/134bpm [723b/km] 125cal 264/319W 2) 0.05km - 1:00(21:58/km) 117/131bpm [2571b/km] 9cal 84/371W 3) 1.6km - 7:49(4:53/km) 138/145bpm [674b/km] 102cal 340/450W 4) 0.18km - 2:00(11:00/km) 119/146bpm [1309b/km] 16cal 107/322W 5) 1.6km - 7:48(4:53/km) 139/148bpm [678b/km] 103cal 334/435W 6) 0.15km - 2:00(13:39/km) 108/145bpm [1473b/km] 11cal 91/341W 7) 0.8km - 3:39(4:34/km) 137/146bpm [625b/km] 49cal 362/494W 8) 0.07km - 1:30(20:28/km) 130/146bpm [2661b/km] 15cal 68/351W 9) 0.8km - 3:37(4:31/km) 141/148bpm [637b/km] 48cal 367/500W 10) 0.1km - 1:30(15:38/km) 132/148bpm [2063b/km] 14cal 79/354W 11) 0.8km - 3:28(4:20/km) 138/148bpm [599b/km] 45cal 387/472W 12) 0.1km - 1:30(14:57/km) 132/149bpm [1973b/km] 15cal 96/384W 13) 0.4km - 1:35(3:59/km) 140/152bpm [557b/km] 21cal 420/596W 14) 0.05km - 1:00(18:52/km) 141/148bpm [2660b/km] 12cal 59/382W 15) 0.4km - 1:38(4:04/km) 141/149bpm [573b/km] 20cal 419/536W 16) 0.06km - 1:00(16:19/km) 142/151bpm [2316b/km] 12cal 90/383W 17) 0.4km - 1:36(4:01/km) 144/151bpm [578b/km] 21cal 418/553W 18) 0.05km - 1:00(20:39/km) 143/151bpm [2954b/km] 13cal 61/368W 19) 0.4km - 1:48(4:30/km) 143/152bpm [644b/km] 23cal 373/501W 20) 0.06km - 1:00(15:24/km) 137/149bpm [2111b/km] 10cal 62/169W 21) 0.8km - 5:07(6:23/km) 130/135bpm [830b/km] 55cal 257/308W 22) 0.01km - 4(5:46/km) 107/107bpm [617b/km] 249/269W Add a comment	-	3.1mi, 28:24 Run - General 1) 1.56km - 9:15(5:55/km) 131/141bpm [776b/km] 110cal 277/332W 2) 3km - 16:42(5:34/km) 145/151bpm [807b/km] 220cal 308/421W 3) 0.45km - 2:27(5:26/km) 146/150bpm [794b/km] 33cal 315/410W Add a comment	13.1mi, 2:04:43 Run - General 1) 5.31km - 31:45(5:59/km) 135/143bpm [807b/km] 385cal 272/390W 2) 5.27km - 30:59(5:53/km) 138/143bpm [812b/km] 381cal 270/386W 3) 5.28km - 31:11(5:55/km) 136/141bpm [804b/km] 367cal 264/412W 4) 5.24km - 30:43(5:52/km) 135/142bpm [791b/km] 359cal 264/405W 5) 0.01km - 4(6:21/km) 136/136bpm [863b/km] 1cal 223/257W Add a comment	-	-
Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19
7.8mi, 1:16:58 Run - General 1) 12km - 1:13:28(6:07/km) 129/138bpm [790b/km] 855cal 258/393W 2) 0.59km - 3:30(5:56/km) 125/133bpm [742b/km] 40cal 263/345W Add a comment	-	5.4mi, 56:40 Run - General 1) 1.6km - 9:53(6:09/km) 127/138bpm [782b/km] 112cal 258/364W 2) 0.06km - 1:30(25:03/km) 120/137bpm [3007b/km] 13cal 43/203W 3) 0.4km - 2:13(5:32/km) 133/142bpm [736b/km] 27cal 290/380W 4) 0.4km - 1:59(4:59/km) 146/149bpm [726b/km] 27cal 316/338W 5) 0.4km - 2:15(5:38/km) 148/151bpm [833b/km] 30cal 310/336W 6) 0.4km - 1:59(4:58/km) 151/153bpm [749b/km] 28cal 346/368W 7) 0.05km - 2:00(37:50/km) 130/153bpm [4918b/km] 20cal 41/354W 8) 0.4km - 2:05(5:14/km) 135/146bpm [706b/km] 26cal 306/368W 9) 0.4km - 1:59(4:58/km) 150/153bpm [744b/km] 28cal 321/346W 10) 0.4km - 2:12(5:31/km) 148/154bpm [817b/km] 30cal 319/353W 11) 0.4km - 2:05(5:13/km) 152/156bpm [794b/km] 29cal 318/355W 12) 0.02km - 2:00(1:56:21/km) 126/152bpm [14660b/km] 17cal 8/87W 13) 0.4km - 2:11(5:28/km) 132/143bpm [722b/km] 26cal 283/352W 14) 0.4km - 2:02(5:04/km) 148/151bpm [750b/km] 28cal 296/313W 15) 0.11km - 46(6:55/km) 149/151bpm [1032b/km] 10cal 251/303W 16) 0.1km - 27(4:18/km) 148/151bpm [638b/km] 6cal 348/399W 17) 0.07km - 1:01(14:51/km) 143/152bpm [2123b/km] 12cal 102/373W 18) 0.15km - 50(5:41/km) 133/134bpm [756b/km] 9cal 291/338W 19) 0.12km - 30(4:13/km) 142/149bpm [600b/km] 7cal 367/435W 20) 0.1km - 50(8:30/km) 147/149bpm [1250b/km] 11cal 219/365W 21) 0.13km - 32(4:11/km) 147/150bpm [614b/km] 7cal 371/466W 22) 0.07km - 1:00(14:06/km) 145/152bpm [2043b/km] 13cal 98/429W 23) 0.15km - 47(5:08/km) 137/140bpm [703b/km] 10cal 294/365W 24) 0.11km - 29(4:30/km) 144/149bpm [649b/km] 6cal 337/406W 25) 0.16km - 1:03(6:35/km) 142/150bpm [935b/km] 13cal 238/328W 26) 0.11km - 27(4:22/km) 140/145bpm [611b/km] 6cal 364/434W 27) 0.08km - 1:01(12:53/km) 141/146bpm [1817b/km] 11cal 110/359W 28) 0.21km - 1:09(5:33/km) 136/143bpm [754b/km] 14cal 310/352W 29) 0.11km - 30(4:23/km) 145/147bpm [636b/km] 7cal 301/331W 30) 0.14km - 1:01(7:19/km) 148/150bpm [1082b/km] 13cal 233/323W 31) 0.16km - 43(4:35/km) 147/151bpm [674b/km] 10cal 322/378W 32) 0.14km - 2:00(13:49/km) 132/151bpm [1824b/km] 17cal 101/332W 33) 0.8km - 5:07(6:24/km) 135/143bpm [865b/km] 60cal 263/332W 34) 0.01km - 2(6:44/km) 136/136bpm [915b/km] 190/193W Add a comment	-	21.1mi, 3:38:03 Run - General 1) 1km - 6:38(6:38/km) 117/125bpm [775b/km] 70cal 249/299W 2) 1km - 6:24(6:24/km) 133/140bpm [851b/km] 77cal 265/321W 3) 1km - 6:21(6:21/km) 136/144bpm [863b/km] 77cal 278/383W 4) 1km - 6:06(6:06/km) 135/141bpm [822b/km] 74cal 263/313W 5) 1km - 6:25(6:25/km) 134/139bpm [860b/km] 76cal 259/317W 6) 1km - 6:25(6:25/km) 138/142bpm [886b/km] 79cal 285/347W 7) 1km - 6:17(6:17/km) 135/140bpm [849b/km] 76cal 261/341W 8) 1km - 6:16(6:16/km) 139/144bpm [870b/km] 77cal 282/346W 9) 1km - 6:30(6:30/km) 143/147bpm [929b/km] 81cal 299/346W 10) 1km - 6:21(6:21/km) 139/146bpm [883b/km] 78cal 262/315W 11) 1km - 6:04(6:04/km) 137/147bpm [832b/km] 72cal 263/301W 12) 1km - 6:05(6:05/km) 137/140bpm [834b/km] 72cal 274/344W 13) 1km - 6:19(6:19/km) 134/141bpm [845b/km] 69cal 246/322W 14) 1km - 6:42(6:42/km) 131/137bpm [877b/km] 72cal 261/352W 15) 1km - 6:06(6:06/km) 134/138bpm [818b/km] 69cal 264/333W 16) 1km - 6:23(6:23/km) 137/142bpm [874b/km] 77cal 284/353W 17) 1km - 5:55(5:55/km) 137/141bpm [812b/km] 68cal 273/303W 18) 1km - 6:25(6:25/km) 136/141bpm [874b/km] 71cal 272/395W 19) 1km - 6:24(6:24/km) 135/138bpm [864b/km] 72cal 284/314W 20) 1km - 6:44(6:44/km) 132/138bpm [889b/km] 73cal 293/380W 21) 1km - 6:43(6:43/km) 136/143bpm [913b/km] 74cal 275/353W 22) 1km - 6:19(6:19/km) 135/141bpm [853b/km] 77cal 301/340W 23) 1km - 6:30(6:30/km) 140/145bpm [910b/km] 77cal 324/407W 24) 1km - 6:23(6:23/km) 139/145bpm [886b/km] 74cal 290/322W 25) 1km - 6:09(6:09/km) 132/137bpm [813b/km] 67cal 272/296W 26) 1km - 6:34(6:34/km) 130/137bpm [853b/km] 68cal 267/336W 27) 1km - 6:34(6:34/km) 137/145bpm [900b/km] 75cal 290/392W 28) 1km - 6:42(6:42/km) 132/138bpm [885b/km] 72cal 270/326W 29) 1km - 6:20(6:20/km) 134/137bpm [849b/km] 71cal 275/293W 30) 1km - 6:25(6:25/km) 136/139bpm [872b/km] 70cal 277/358W 31) 1km - 6:48(6:48/km) 132/137bpm [898b/km] 71cal 266/332W 32) 1km - 6:28(6:28/km) 136/146bpm [879b/km] 72cal 284/395W 33) 1km - 6:38(6:38/km) 135/138bpm [896b/km] 73cal 284/328W 34) 1km - 6:38(6:38/km) 134/137bpm [888b/km] 72cal 270/307W 35) 0km - 1(14:36/km) 134/134bpm [1957b/km] 268/268W 36) 0km - 1(5:50/km) 134/134bpm [783b/km] 269/269W Add a comment	4mi, 1:22:32 Walk - General 1) 1km - 12:14(12:14/km) 63/81bpm [771b/km] 58cal 57/64rpm 2) 1km - 12:57(12:57/km) 61/84bpm [790b/km] 57cal 55/59rpm 3) 1km - 13:18(13:18/km) 83/100bpm [1104b/km] 65cal 49/62rpm 4) 1km - 12:47(12:47/km) 76/87bpm [971b/km] 62cal 51/62rpm 5) 1km - 12:54(12:54/km) 78/93bpm [1007b/km] 59cal 48/63rpm 6) 1km - 12:20(12:20/km) 102/115bpm [1258b/km] 83cal 53/64rpm 7) 0.48km - 6:02(12:30/km) 89/111bpm [1112b/km] 31cal 54/61rpm Add a comment	-
Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26
-	-	0.5mi, 6:58 Run - General 1) 0.06km - 14(4:08/km) 114/123bpm [472b/km] 2cal 367/490W 2) 0.02km - 27(18:18/km) 124/125bpm [2270b/km] 5cal 113/420W 3) 0.07km - 18(4:07/km) 128/132bpm [526b/km] 3cal 350/451W 4) 0.05km - 41(14:25/km) 132/134bpm [1902b/km] 8cal 113/420W 5) 0.08km - 18(4:00/km) 131/134bpm [524b/km] 4cal 390/512W 6) 0.08km - 1:00(12:26/km) 130/135bpm [1616b/km] 12cal 118/418W 7) 0.09km - 20(3:41/km) 126/134bpm [464b/km] 4cal 419/539W 8) 0.12km - 1:32(13:02/km) 126/136bpm [1642b/km] 17cal 104/415W 9) 0.07km - 17(3:49/km) 121/129bpm [462b/km] 3cal 391/497W 10) 0.13km - 1:34(11:44/km) 120/132bpm [1408b/km] 15cal 110/423W 11) 0.09km - 18(3:19/km) 117/131bpm [387b/km] 3cal 428/516W Add a comment 7.5mi, 1:12:55 Run - General 1) 1km - 6:15(6:15/km) 119/130bpm [744b/km] 69cal 250/353W 2) 1km - 6:02(6:02/km) 129/133bpm [778b/km] 72cal 261/313W 3) 1km - 6:20(6:20/km) 132/136bpm [835b/km] 75cal 255/362W 4) 1km - 6:16(6:16/km) 130/132bpm [815b/km] 74cal 252/298W 5) 1km - 6:20(6:20/km) 130/135bpm [824b/km] 74cal 248/318W 6) 1km - 6:09(6:09/km) 134/138bpm [824b/km] 74cal 272/360W 7) 1km - 6:03(6:03/km) 132/139bpm [799b/km] 71cal 280/329W 8) 1km - 5:52(5:52/km) 141/145bpm [828b/km] 74cal 295/357W 9) 1km - 5:55(5:55/km) 141/146bpm [834b/km] 73cal 273/377W 10) 1km - 5:51(5:51/km) 139/142bpm [813b/km] 73cal 274/327W 11) 1km - 5:56(5:56/km) 140/144bpm [830b/km] 73cal 285/367W 12) 1km - 5:53(5:53/km) 142/145bpm [836b/km] 74cal 283/339W 13) 0km - 1(5:30:20/km) 143/143bpm [47238b/km] 286/286W 14) 0km - 2(6:39/km) 143/143bpm [950b/km] 271/283W Add a comment	-	16.7mi, 2:35:03 Run - General 1) 6km - 34:48(5:48/km) 137/149bpm [794b/km] 431cal 296/526W 2) 6km - 33:43(5:37/km) 144/151bpm [809b/km] 436cal 300/513W 3) 14.8km - 1:26:33(5:51/km) 148/155bpm [866b/km] 1102cal 283/510W Add a comment	-	-

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