Mr. Von-Porque
Last on at 6am, 21st Mar 2025
M65 Northamptonshire
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Miles
4541 -
Miles
54 -
Miles
2534 -
Miles
120
| About Me | |
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| My parkrun |
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| Recent Training | |||
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22nd Mar
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General | 3.1mi | 26:55 |
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21st Mar
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General | 4.2mi | 40:01 |
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16th Mar
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General | 16.2mi | 2:38:06 |
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15th Mar
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General | 3.1mi | 29:37 |
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13th Mar
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General | 4.3mi | 43:23 |
| 12 Month Benchmarks | Run | Bike |
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| Mile | 6:59 | 2:51 |
| 5k | 24:05 | 11:17 |
| 5mi | 41:42 | 19:38 |
| 10k | 52:20 | 26:05 |
| 10mi | 1:24:51 | 46:48 |
| Half | 1:51:41 | 1:01:10 |
| 20mi | 3:25:49 | 1:51:15 |
| Mara | 4:32:39 | 3:51:28 |
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