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Sun 2nd Mar 2025 at 9:08am by Mr. Von-Porque

Run > General
  • Time
    1:00:38
  • Miles
    6.94
  • Min/mi
    8:44
  • Pacing
    92.9%
  • WAVA
    64.18
  • Stride(cm)
    100
  • Cals
    767
  • Watts
    286
  • Cadence
    184
  • BPM
    146
  • %MHR
    88.2
  • B/mi
    1271
  • Asc(m)
    85
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 5:42(5:42/km) 129/138bpm [734b/km] 66cal 249/325W
2) 1km - 5:43(5:43/km) 142/150bpm [811b/km] 71cal 287/411W
3) 1km - 5:28(5:28/km) 143/147bpm [781b/km] 68cal 290/422W
4) 1km - 5:08(5:08/km) 144/148bpm [740b/km] 64cal 275/312W
5) 1km - 5:49(5:49/km) 146/149bpm [848b/km] 73cal 290/378W
6) 1km - 5:41(5:41/km) 147/150bpm [835b/km] 72cal 304/367W
7) 1km - 5:27(5:27/km) 147/150bpm [800b/km] 69cal 293/333W
8) 1km - 5:19(5:19/km) 150/152bpm [797b/km] 69cal 297/369W
9) 1km - 5:27(5:27/km) 151/155bpm [822b/km] 71cal 301/365W
10) 1km - 5:19(5:19/km) 151/154bpm [802b/km] 69cal 286/320W
11) 1km - 4:52(4:52/km) 153/156bpm [744b/km] 65cal 266/339W
12) 0.17km - 46(4:27/km) 154/156bpm [685b/km] 10cal 303/321W
5:42 5:43 5:28 5:08 5:49 5:41 5:27 5:19 5:27 5:19 4:52 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:23 2:23 9:33 122 87-133 1166 182 176-190 237 210-290 0/11
0.50 4:32 2:09 8:36 133 127-137 1144 184 174-202 250 225-303 0/13
0.75 6:50 2:18 9:12 137 136-139 1261 181 166-186 271 130-325 2/4
1.00 9:13 2:22 9:29 143 138-150 1356 180 174-186 307 257-411 10/0
1.25 11:28 2:15 9:01 142 141-144 1281 182 178-188 275 245-295 4/0
1.50 13:42 2:14 8:55 144 141-147 1284 184 182-186 308 245-422 8/3
1.75 15:52 2:10 8:41 143 140-147 1242 183 180-188 272 253-296 1/4
2.00 17:59 2:08 8:30 143 139-145 1216 184 180-190 271 202-335 2/5
2.25 20:02 2:02 8:09 143 141-145 1165 185 182-192 271 246-298 0/15
2.50 22:08 2:06 8:26 145 143-148 1222 186 184-190 291 269-312 0/2
2.75 24:19 2:11 8:43 144 140-146 1256 186 182-190 273 258-291 1/2
3.00 26:48 2:29 9:56 146 138-149 1450 180 174-186 312 265-378 14/2
3.25 29:07 2:19 9:16 146 143-149 1353 182 178-188 282 244-354 5/1
3.50 31:28 2:21 9:25 148 146-150 1394 183 180-188 312 256-367 14/0
3.75 33:41 2:13 8:52 147 145-148 1303 185 180-188 304 264-341 3/1
4.00 35:53 2:12 8:46 145 141-148 1272 185 182-190 283 267-295 2/1
4.25 38:05 2:12 8:50 147 145-149 1297 184 182-188 303 270-333 2/3
4.50 40:12 2:07 8:26 149 147-151 1258 186 182-190 294 277-315 4/0
4.75 42:19 2:07 8:27 149 147-151 1260 185 180-198 294 271-316 1/2
5.00 44:31 2:12 8:50 150 147-152 1324 183 178-196 301 269-369 6/2
5.25 46:42 2:11 8:43 149 146-152 1298 185 182-190 285 252-347 4/0
5.50 48:53 2:12 8:47 152 151-155 1334 186 182-190 313 281-365 7/1
5.75 51:05 2:12 8:48 151 146-155 1329 184 182-188 296 271-350 5/1
6.00 53:18 2:12 8:49 151 149-154 1330 185 182-190 290 249-320 3/1
6.25 55:18 2:00 8:00 152 150-154 1216 186 180-192 280 267-293 2/3
6.50 57:13 1:56 7:43 152 149-155 1174 189 184-208 237 186-297 0/23
6.75 59:14 2:01 8:03 153 150-156 1233 187 180-194 294 234-339 5/8
6.94 1:00:38 1:24 7:20 154 152-156 1129 193 190-196 283 231-321 0/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 2.2% 9:22
    21 1.0% 8:48
    14 2.0% 9:17

  • Cadence Distribution

    184 avge / 208 max Stride Length: 100cm

  • Power Distribution

    286W (422 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 51.45% More
    800m 3:51 7:45 58.00% More
    1km 4:48 7:43 61.60% More
    Mile 7:50 7:50 66.10% More
    5k 26:12 8:26 64.48% More
    5 miles 43:07 8:37 64.26% More
    10k 54:00 8:41 64.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 66.58
    5km 25:52 8:20 65.32
    5M 42:50 8:34 64.69
    10km 53:56 8:41 64.31
    10M 1:29:18 8:56 64.03
    Half 1:58:54 9:05 63.60
    20M 3:06:12 9:19 63.78
    Mara 4:07:54 9:28 64.22
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