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Thu 13th Mar 2025 at 10:50am by Mr. Von-Porque

Run > General
  • Time
    43:23
  • Miles
    4.27
  • Min/mi
    10:10
  • WAVA
    54.14
  • Stride(cm)
    91
  • Cals
    480
  • Watts
    254
  • Cadence
    174
  • BPM
    130
  • %MHR
    78.6
  • B/mi
    1318
  • Asc(m)
    40
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 7:04(7:04/km) 113/120bpm [798b/km] 66cal 227/344W
2) 1km - 6:18(6:18/km) 127/135bpm [799b/km] 69cal 260/351W
3) 1km - 6:18(6:18/km) 138/144bpm [868b/km] 74cal 269/363W
4) 1km - 6:14(6:14/km) 128/146bpm [797b/km] 68cal 248/359W
5) 0.99km - 6:08(6:13/km) 130/138bpm [809b/km] 70cal 245/296W
6) 1km - 5:59(5:59/km) 136/142bpm [813b/km] 69cal 263/317W
7) 0.88km - 5:25(6:08/km) 139/143bpm [852b/km] 64cal 257/288W
7:04 6:18 6:18 6:14 6:08 5:59 5:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 9:17 9:17 +2 14:56 113 81-120 1687 169 76-184 227 14-344 11/14
1.24 16:07 6:50 +1 11:00 127 115-135 1398 172 164-184 260 179-351 7/14
1.86 22:30 6:24 +1 10:17 138 133-144 1420 173 0-180 270 0-363 20/6
2.48 49:42 27:12 +2 43:50 128 80-146 5611 170 0-182 249 0-359 8/14
3.09 55:51 6:09 +1 10:05 130 125-138 1311 172 124-178 245 83-296 6/15
3.71 1:03:03 7:11 +2 11:36 136 103-142 1577 178 106-182 263 58-317 11/6
4.26 1:09:03 6:00 +3 10:59 139 115-143 1526 178 0-182 258 0-288 12/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.0% 10:12
    11 1.3% 9:52

  • Cadence Distribution

    174 avge / 184 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.9 174 4.3 42:40 15:08
    Walk 5.0 123 0 4:33 4:43:35
    Still 0.3 - - 15 -
    Pause 23.9 - - 21:39 -

  • Power Distribution

    254W (363 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 41.44% More
    800m 4:38 9:20 48.14% More
    1km 5:52 9:27 50.36% More
    Mile 9:56 9:56 52.20% More
    5k 53:08 17:06 31.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 55.63
    5km 30:58 9:58 54.57
    5M 51:17 10:15 54.03
    10km 1:04:34 10:23 53.72
    10M 1:46:55 10:42 53.48
    Half 2:22:21 10:52 53.12
    20M 3:42:56 11:09 53.27
    Mara 4:56:48 11:20 53.64
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