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Sun 9th Mar 2025 at 9:51am by Mr. Von-Porque

Run > General
  • Time
    2:04:14
  • Miles
    13.15
  • Min/mi
    9:27
  • Pacing
    94.7%
  • WAVA
    61.61
  • Stride(cm)
    94
  • Cals
    1489
  • Watts
    258
  • Cadence
    182
  • BPM
    142
  • %MHR
    86
  • B/mi
    1341
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

1) 1km - 5:34(5:34/km) 135/142bpm [751b/km] 68cal 300/355W
2) 1km - 5:41(5:41/km) 137/143bpm [779b/km] 68cal 258/301W
3) 1km - 5:37(5:37/km) 139/142bpm [781b/km] 68cal 260/287W
4) 1km - 5:34(5:34/km) 140/142bpm [780b/km] 68cal 271/306W
5) 1km - 5:42(5:42/km) 140/144bpm [798b/km] 69cal 257/304W
6) 1km - 5:46(5:46/km) 141/144bpm [813b/km] 70cal 269/321W
7) 1km - 5:42(5:42/km) 141/147bpm [805b/km] 69cal 266/348W
8) 1km - 5:37(5:37/km) 142/146bpm [798b/km] 69cal 281/329W
9) 1km - 5:37(5:37/km) 143/150bpm [804b/km] 69cal 257/291W
10) 1km - 5:48(5:48/km) 143/145bpm [829b/km] 70cal 255/289W
11) 1km - 5:52(5:52/km) 142/150bpm [833b/km] 70cal 246/276W
12) 1km - 6:02(6:02/km) 142/145bpm [856b/km] 72cal 249/314W
13) 1km - 5:59(5:59/km) 143/147bpm [857b/km] 71cal 268/305W
14) 1km - 5:48(5:48/km) 143/146bpm [829b/km] 70cal 265/324W
15) 1km - 6:17(6:17/km) 143/148bpm [898b/km] 73cal 265/316W
16) 1km - 6:18(6:18/km) 141/144bpm [889b/km] 72cal 242/284W
17) 1km - 5:56(5:56/km) 143/147bpm [849b/km] 70cal 241/275W
18) 1km - 6:05(6:05/km) 143/149bpm [869b/km] 72cal 241/273W
19) 1km - 5:57(5:57/km) 147/150bpm [875b/km] 72cal 248/331W
20) 1km - 6:05(6:05/km) 146/149bpm [887b/km] 73cal 238/315W
21) 1km - 6:19(6:19/km) 145/148bpm [917b/km] 75cal 247/299W
22) 0.16km - 56(6:02/km) 146/147bpm [881b/km] 11cal 241/265W
5:34 5:41 5:37 5:34 5:42 5:46 5:42 5:37 5:37 5:48 5:52 6:02 5:59 5:48 6:17 6:18 5:56 6:05 5:57 6:05 6:19 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:28 4:28 8:56 135 115-142 1207 181 118-188 307 192-355 9/1
1.00 9:01 4:33 9:06 137 133-140 1247 182 178-188 262 217-301 4/7
1.50 13:35 4:34 9:07 139 136-143 1268 183 180-194 266 231-298 5/2
2.00 18:04 4:29 8:57 139 132-142 1245 184 180-190 264 241-302 3/6
2.50 22:34 4:31 9:02 140 137-143 1264 182 178-186 267 242-306 2/2
3.00 27:10 4:36 9:12 140 133-144 1287 183 178-190 256 220-304 7/6
3.50 31:46 4:36 9:12 140 139-144 1288 183 178-190 266 215-321 6/6
4.00 36:24 4:37 9:15 142 140-147 1313 182 178-186 282 233-348 6/3
4.50 40:56 4:33 9:06 141 138-146 1282 183 180-190 254 219-300 5/7
5.00 45:30 4:33 9:07 142 136-146 1294 182 178-184 284 266-329 5/4
5.50 50:00 4:30 9:00 143 141-150 1287 183 178-188 257 223-288 4/5
6.00 54:39 4:39 9:18 143 137-145 1330 182 178-190 254 221-289 3/3
6.50 59:22 4:43 9:27 141 139-144 1332 181 178-188 244 224-275 3/4
7.00 1:04:07 4:45 9:29 143 141-150 1357 182 178-186 248 220-276 5/3
7.50 1:08:59 4:52 9:44 142 137-145 1382 182 176-186 253 223-314 8/2
8.00 1:13:47 4:48 9:36 143 139-147 1373 182 176-190 267 237-305 4/6
8.50 1:18:32 4:45 9:30 143 141-146 1358 183 156-192 270 201-324 3/11
9.00 1:23:17 4:45 9:30 143 138-148 1359 180 174-188 263 229-316 12/4
9.50 1:28:28 5:11 10:22 142 137-148 1473 178 172-182 257 198-309 5/4
10.00 1:33:29 5:01 10:02 141 138-144 1416 178 172-184 239 205-284 3/6
10.50 1:38:16 4:47 9:34 143 135-147 1367 182 176-188 242 217-275 3/6
11.00 1:43:10 4:54 9:47 144 141-149 1409 182 176-186 242 217-273 5/5
11.50 1:47:57 4:47 9:34 145 137-150 1386 182 176-186 243 222-267 2/4
12.00 1:52:45 4:48 9:37 147 144-150 1414 182 176-192 251 213-331 7/6
12.50 1:57:42 4:57 9:54 146 143-148 1446 181 174-186 237 202-299 4/7
13.00 2:02:49 5:07 10:14 145 138-148 1483 181 170-186 245 180-297 6/6
13.15 2:04:14 1:25 9:44 145 143-147 1412 180 172-184 243 207-265 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 150 max Delete HR Trace

  • Cadence Distribution

    182 avge / 194 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 181 13.1 2:04:12 9:27
    Walk 0.0 118 0 2 6:16

  • Power Distribution

    258W (355 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 43.05% More
    800m 4:26 8:56 50.34% More
    1km 5:33 8:56 53.26% More
    Mile 8:58 8:58 57.78% More
    5k 28:08 9:03 60.06% More
    5 miles 45:29 9:06 60.93% More
    10k 56:38 9:07 61.24% More
    10 miles 1:33:29 9:21 61.16% More
    Half 2:03:48 9:27 61.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 63.98
    5km 26:55 8:40 62.78
    5M 44:34 8:55 62.17
    10km 56:07 9:02 61.81
    10M 1:32:56 9:18 61.53
    Half 2:03:44 9:27 61.11
    20M 3:13:46 9:41 61.29
    Mara 4:17:58 9:51 61.71
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