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Sat 8th Mar 2025 at 12:16pm by Mr. Von-Porque

Run > General
  • Time
    45:33
  • Miles
    4.53
  • Min/mi
    10:03
  • WAVA
    54.77
  • Stride(cm)
    90
  • Cals
    517
  • Watts
    247
  • Cadence
    177
  • BPM
    133
  • %MHR
    80.4
  • B/mi
    1334
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:36(6:36/km) 125/131bpm [826b/km] 72cal 243/343W
2) 1km - 6:20(6:20/km) 131/136bpm [830b/km] 73cal 261/340W
3) 1km - 5:57(5:57/km) 138/143bpm [821b/km] 71cal 254/304W
4) 1km - 5:57(5:57/km) 138/144bpm [821b/km] 71cal 258/305W
5) 1km - 5:45(5:45/km) 140/146bpm [804b/km] 70cal 258/296W
6) 1km - 5:48(5:48/km) 137/147bpm [794b/km] 67cal 258/356W
7) 1km - 7:07(7:07/km) 124/130bpm [881b/km] 70cal 205/311W
8) 0.28km - 2:03(7:13/km) 132/137bpm [952b/km] 23cal 248/281W
6:36 6:20 5:57 5:57 5:45 5:48 7:07 2:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:41 1:41 +20 13:26 123 107-128 1651 170 94-184 242 76-343 3/4
0.25 2:54 1:14 9:50 123 120-125 1209 175 172-180 260 239-331 1/2
0.38 4:18 1:23 11:05 127 120-130 1408 173 158-178 232 118-269 1/4
0.50 8:19 4:01 +2:46 32:08 121 105-131 3888 179 172-190 265 183-340 1/1
0.63 9:44 1:26 11:24 128 125-130 1460 167 86-178 230 97-283 2/2
0.75 51:08 41:24 +40:12 5:31:10 123 109-130 40733 175 122-182 261 162-340 2/2
0.88 52:31 1:23 11:06 130 125-134 1443 178 174-182 279 259-301 2/2
1.00 53:46 1:15 9:57 133 132-134 1323 180 176-186 262 227-274 2/1
1.13 55:03 1:17 10:17 133 132-134 1367 178 174-184 250 209-317 1/1
1.25 56:19 1:16 10:09 135 132-136 1370 181 178-184 253 237-272 2/1
1.38 57:33 1:14 9:50 135 134-139 1327 181 178-184 251 237-266 3/2
1.50 58:44 1:11 9:28 136 134-137 1288 183 178-186 247 232-261 1/1
1.63 59:57 1:13 9:46 138 137-140 1347 181 170-184 252 189-270 1/1
1.75 1:01:05 1:09 9:09 139 137-141 1271 183 180-186 257 237-274 1/1
1.88 1:02:17 1:12 9:34 139 137-143 1330 182 176-186 265 237-304 2/2
2.00 1:03:26 1:09 9:11 138 132-144 1268 183 180-186 276 254-302 3/2
2.13 1:04:36 1:10 9:17 143 141-144 1327 182 180-188 269 254-305 2/4
2.25 1:07:06 2:30 +1:19 20:00 136 134-142 2720 181 178-184 245 223-298 1/2
2.38 1:08:20 1:14 9:54 137 136-141 1356 178 176-182 248 235-269 2/2
2.50 1:09:35 1:15 10:04 137 135-140 1379 178 174-184 254 230-288 2/1
2.63 1:10:49 1:13 9:46 135 134-138 1318 179 172-184 247 218-270 2/1
2.75 1:11:57 1:08 9:08 140 137-142 1279 181 180-184 269 248-296 1/2
2.88 1:13:06 1:09 9:12 143 140-144 1315 182 178-186 261 248-274 1/2
3.00 1:14:14 1:08 9:05 142 140-145 1291 183 178-192 250 228-268 1/2
3.13 1:15:21 1:07 8:57 144 141-147 1288 184 180-188 265 248-280 1/1
3.25 1:16:29 1:08 9:04 144 143-147 1307 186 184-192 250 239-285 1/1
3.38 1:17:36 1:07 8:55 144 143-145 1284 184 182-186 260 245-278 2/2
3.50 1:18:43 1:07 8:55 145 144-147 1294 184 178-188 270 246-304 3/3
3.63 1:35:44 17:01 +15:54 2:16:07 140 92-146 19056 174 126-182 281 117-356 3/1
3.75 1:37:32 1:48 +23 14:22 113 93-119 1623 173 122-180 231 72-321 0/1
3.88 1:38:58 1:26 11:27 123 119-126 1408 173 172-176 198 190-208 1/1
4.00 1:41:01 2:03 +32 16:23 124 116-126 2032 170 86-184 190 46-280 4/1
4.13 1:42:25 1:24 11:15 122 117-126 1373 173 168-176 221 175-311 2/1
4.25 1:44:00 1:35 +9 12:39 126 124-130 1595 171 110-180 219 29-285 4/2
4.38 1:45:24 1:24 11:15 127 126-130 1428 170 166-174 217 171-271 4/1
4.50 1:46:50 1:25 11:23 133 128-137 1515 169 136-176 252 174-281 6/0
4.53 1:47:08 18 12:00 133 131-134 1597 172 170-174 213 165-241 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.5% 11:33

  • Cadence Distribution

    177 avge / 192 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.5 178 4.5 1:29:27 19:56
    Walk 16.5 116 0 17:39 7:49:15
    Still 0.0 - - 2 -

  • Power Distribution

    247W (356 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:53 42.43% More
    800m 4:27 8:57 50.22% More
    1km 5:35 8:59 53.01% More
    Mile 9:07 9:07 56.81% More
    5k 47:22 15:15 35.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 56.43
    5km 30:32 9:50 55.34
    5M 50:34 10:07 54.80
    10km 1:03:41 10:15 54.47
    10M 1:45:27 10:33 54.22
    Half 2:20:23 10:43 53.86
    20M 3:39:51 11:00 54.02
    Mara 4:52:42 11:10 54.39
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