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Tue 25th Feb 2025 at 7:47am by Mr. Von-Porque

Run > General
  • Time
    45:05
  • Miles
    4.48
  • Min/mi
    10:04
  • Pacing
    74.1%
  • WAVA
    54.87
  • Stride(cm)
    91
  • Cals
    502
  • Watts
    261
  • Cadence
    175
  • BPM
    129
  • %MHR
    78.2
  • B/mi
    1298
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 7:13(7:13/km) 114/125bpm [823b/km] 72cal 249/302W
2) 1km - 6:32(6:32/km) 125/131bpm [816b/km] 70cal 254/331W
3) 1km - 6:15(6:15/km) 124/132bpm [776b/km] 67cal 272/349W
4) 1km - 6:19(6:19/km) 128/135bpm [809b/km] 69cal 259/348W
5) 1km - 6:20(6:20/km) 131/137bpm [829b/km] 72cal 248/318W
6) 1km - 5:34(5:34/km) 141/151bpm [784b/km] 68cal 277/335W
7) 1km - 5:32(5:32/km) 142/147bpm [786b/km] 68cal 265/325W
8) 0.22km - 1:20(6:09/km) 140/145bpm [860b/km] 16cal 274/336W
7:13 6:32 6:15 6:19 6:20 5:34 5:32 1:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 7:12 7:12 11:36 114 71-125 1322 168 0-198 249 0-302 22/4
1.24 13:56 6:43 +1 10:50 125 116-131 1354 170 0-180 254 0-331 9/8
1.86 21:37 7:41 +2 12:23 124 100-132 1536 175 124-222 273 30-349 8/5
2.48 28:50 7:13 +2 11:39 128 108-135 1491 173 0-186 260 70-348 6/9
3.10 35:09 6:19 10:11 131 121-137 1334 175 118-184 248 149-318 7/8
3.72 40:42 5:33 8:57 141 135-151 1262 183 174-190 277 243-335 6/9
4.34 46:13 5:31 8:54 142 135-147 1264 183 178-190 265 147-325 2/20
4.48 47:33 1:20 +1 10:02 140 137-145 1406 179 134-186 274 160-336 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.5% 11:48

  • Cadence Distribution

    175 avge / 222 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 175 4.5 45:39 10:17
    Walk 3.5 125 0 1:42 1:34:52
    Pause 0.6 - - 17 -

  • Power Distribution

    261W (349 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 44.17% More
    800m 4:22 8:47 51.20% More
    1km 5:28 8:49 54.00% More
    Mile 8:51 8:51 58.56% More
    5k 31:42 10:12 53.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 56.33
    5km 30:35 9:51 55.25
    5M 50:39 10:08 54.71
    10km 1:03:46 10:16 54.40
    10M 1:45:36 10:34 54.15
    Half 2:20:36 10:44 53.78
    20M 3:40:10 11:01 53.94
    Mara 4:53:08 11:11 54.31
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