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Sat 22nd Mar 2025 at 9:01am by Mr. Von-Porque

Run > General
  • Time
    26:55
  • Miles
    3.12
  • Min/mi
    8:38
  • Pacing
    96.6%
  • WAVA
    63.04
  • Stride(cm)
    102
  • Cals
    353
  • Watts
    298
  • Cadence
    183
  • BPM
    151
  • %MHR
    91.6
  • B/mi
    1304
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 5:26(5:26/km) 141/148bpm [767b/km] 67cal 293/347W
2) 1km - 5:26(5:26/km) 150/154bpm [814b/km] 70cal 297/372W
3) 1km - 5:21(5:21/km) 153/156bpm [817b/km] 71cal 288/311W
4) 1km - 5:22(5:22/km) 155/159bpm [831b/km] 72cal 310/344W
5) 1km - 5:15(5:15/km) 157/162bpm [824b/km] 72cal 303/371W
6) 0.02km - 6(4:19/km) 160/161bpm [691b/km] 1cal 312/315W
5:26 5:26 5:21 5:22 5:15 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:02 1:02 8:16 126 103-135 1042 185 172-190 301 161-347 1/1
0.25 2:08 1:06 8:47 141 135-145 1238 182 180-188 288 272-304 0/1
0.38 3:14 1:07 8:53 143 142-144 1270 184 180-186 272 262-285 1/1
0.50 4:21 1:06 8:49 146 143-148 1288 183 180-186 293 273-323 1/0
0.63 5:28 1:07 9:00 147 146-148 1322 182 178-186 310 287-331 1/0
0.75 6:34 1:06 8:49 148 147-149 1306 185 180-188 302 282-350 2/1
0.88 7:39 1:05 8:39 149 148-152 1289 183 178-186 303 284-320 1/1
1.00 8:44 1:05 8:37 150 147-153 1292 184 180-194 309 275-337 2/2
1.13 9:51 1:07 9:00 150 149-154 1349 183 178-188 287 257-372 2/2
1.25 10:56 1:05 8:37 152 147-153 1309 183 178-192 282 262-313 1/3
1.38 12:00 1:04 8:33 152 150-153 1299 182 180-186 285 275-305 1/0
1.50 13:05 1:06 8:44 153 152-155 1337 182 180-184 289 273-307 1/0
1.63 14:08 1:03 8:21 153 152-156 1277 184 180-186 286 276-298 0/1
1.75 15:13 1:05 8:40 154 153-156 1334 184 180-190 286 272-307 1/1
1.88 16:18 1:05 8:42 155 154-156 1347 182 180-186 292 268-311 1/2
2.00 17:21 1:03 8:25 155 154-157 1304 182 180-184 310 282-333 1/1
2.13 18:25 1:04 8:32 157 155-159 1339 182 178-184 313 292-339 1/2
2.25 19:31 1:06 8:46 155 153-158 1358 182 180-184 316 295-344 1/0
2.38 20:36 1:05 8:43 153 148-155 1334 182 180-184 308 293-321 1/1
2.50 21:42 1:06 8:44 154 152-155 1346 182 180-184 309 295-319 1/1
2.63 22:48 1:06 8:47 154 152-156 1353 182 180-184 302 285-318 1/1
2.75 23:54 1:06 8:49 156 153-158 1375 184 178-198 301 259-371 3/3
2.88 24:58 1:04 8:33 157 155-158 1343 183 178-188 298 261-359 2/1
3.00 25:58 1:00 7:58 158 157-161 1258 188 184-194 293 273-321 1/1
3.12 26:55 57 8:00 160 159-162 1281 187 184-190 320 307-347 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 162 max Delete HR Trace

  • Cadence Distribution

    183 avge / 198 max Stride Length: 102cm

  • Power Distribution

    298W (372 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:57 47.48% More
    800m 4:09 8:20 53.89% More
    1km 5:14 8:26 56.43% More
    Mile 8:33 8:33 60.67% More
    5k 26:48 8:38 63.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 64.38
    5km 26:48 8:38 63.05
    5M 44:22 8:52 62.45
    10km 55:52 8:59 62.09
    10M 1:32:31 9:15 61.80
    Half 2:03:11 9:24 61.39
    20M 3:12:53 9:39 61.57
    Mara 4:16:49 9:48 61.99
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