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Fri 21st Mar 2025 at 11:41am by Mr. Von-Porque

Run > General
  • Time
    40:01
  • Miles
    4.24
  • Min/mi
    9:26
  • Pacing
    22.6%
  • WAVA
    58.25
  • Stride(cm)
    100
  • Cals
    486
  • Watts
    276
  • Cadence
    171
  • BPM
    141
  • %MHR
    85.6
  • B/mi
    1334
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.7km - 10:00(5:54/km) 126/140bpm [743b/km] 112cal 290/421W
2) 0.42km - 2:00(4:45/km) 148/153bpm [702b/km] 26cal 352/427W
3) 0.1km - 1:00(10:14/km) 145/153bpm [1484b/km] 12cal 179/340W
4) 0.42km - 2:00(4:44/km) 144/152bpm [681b/km] 25cal 344/452W
5) 0.09km - 1:00(10:45/km) 144/152bpm [1547b/km] 11cal 146/306W
6) 0.42km - 2:00(4:46/km) 146/153bpm [696b/km] 25cal 318/399W
7) 0.09km - 1:00(10:57/km) 147/153bpm [1608b/km] 12cal 144/338W
8) 0.42km - 2:00(4:45/km) 147/153bpm [698b/km] 26cal 327/414W
9) 0.09km - 1:00(10:45/km) 147/153bpm [1581b/km] 12cal 159/306W
10) 0.43km - 2:00(4:41/km) 149/155bpm [697b/km] 26cal 360/431W
11) 0.09km - 1:00(10:55/km) 149/155bpm [1626b/km] 12cal 144/334W
12) 0.42km - 2:00(4:43/km) 146/155bpm [689b/km] 26cal 349/450W
13) 0.1km - 1:00(9:53/km) 148/155bpm [1464b/km] 12cal 143/309W
14) 0.42km - 2:00(4:49/km) 150/156bpm [723b/km] 26cal 312/397W
15) 1.6km - 10:00(6:15/km) 146/155bpm [911b/km] 123cal 248/441W
16) 0km - 1(6:02/km) 145/145bpm [874b/km] 218/222W
10:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 10:00 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.05 16:42 16:42 +5 15:51 126 84-140 1997 176 0-184 292 0-421 26/15
1.31 18:41 1:59 7:38 148 136-153 1129 188 178-198 352 249-427 4/3
1.37 19:40 59 16:37 145 135-153 2410 128 122-184 179 124-340 2/2
1.64 21:40 2:00 7:37 144 134-152 1096 185 122-192 342 144-452 1/5
1.69 22:39 59 17:32 144 132-152 2526 127 116-186 145 95-306 2/2
1.95 24:38 1:59 7:39 146 132-153 1116 185 134-190 319 99-399 6/5
2.01 25:37 59 17:49 147 135-153 2620 127 120-186 143 100-338 1/1
2.27 27:36 1:59 7:37 147 136-153 1120 186 124-190 327 109-414 4/3
2.32 28:35 59 17:36 147 133-153 2588 123 114-188 159 113-306 2/2
2.59 30:34 1:59 7:30 149 133-155 1117 185 122-188 360 113-431 3/6
2.64 32:02 1:28 +1 26:37 149 128-155 3966 122 84-186 146 43-334 3/2
2.90 34:01 1:59 7:35 146 129-155 1107 186 180-190 348 194-450 5/4
2.97 35:00 59 16:04 148 140-155 2377 136 114-184 144 88-309 1/2
3.22 36:59 1:59 7:45 150 140-156 1163 186 178-188 312 186-397 3/2
4.21 47:34 10:35 +2 10:39 146 131-155 1555 171 0-186 249 13-441 13/21
4.22 47:35 1 +1 16:52 145 145-145 2446 175 174-176 218 213-222 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.8% 15:30

  • Cadence Distribution

    171 avge / 198 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.6 180 3.9 37:57 9:53
    Walk 19.3 119 0.3 9:19 27:13
    Pause 1.1 - - 33 -

  • Power Distribution

    276W (452 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 50.80% More
    800m 4:17 8:36 52.26% More
    1km 5:20 8:35 55.44% More
    Mile 8:55 8:55 58.08% More
    5k 30:10 9:43 56.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 59.91
    5km 28:47 9:16 58.71
    5M 47:40 9:32 58.13
    10km 1:00:00 9:39 57.81
    10M 1:39:22 9:56 57.54
    Half 2:12:18 10:06 57.16
    20M 3:27:10 10:22 57.32
    Mara 4:35:49 10:32 57.72
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