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Fri 28th Feb 2025 at 6:49pm by Mr. Von-Porque

Run > General
  • Time
    56:33
  • Miles
    6.01
  • Min/mi
    9:25
  • WAVA
    59.32
  • Stride(cm)
    97
  • Cals
    658
  • Watts
    266
  • Cadence
    176
  • BPM
    139
  • %MHR
    84.2
  • B/mi
    1307
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.96km - 5:26(5:40/km) 129/137bpm [732b/km] 60cal 247/329W
2) 0.45km - 2:29(5:32/km) 131/141bpm [724b/km] 28cal 294/355W
3) 1.35km - 8:52(6:36/km) 129/141bpm [851b/km] 97cal 234/296W
4) 0.07km - 21(5:06/km) 118/127bpm [602b/km] 3cal 277/531W
5) 1.15km - 6:05(5:17/km) 143/150bpm [756b/km] 74cal 303/469W
6) 0.24km - 1:31(6:25/km) 144/149bpm [924b/km] 18cal 239/307W
7) 1.13km - 6:01(5:18/km) 149/152bpm [791b/km] 78cal 305/388W
8) 0.91km - 4:55(5:25/km) 142/150bpm [770b/km] 61cal 296/450W
9) 0.29km - 2:00(6:53/km) 140/150bpm [964b/km] 22cal 232/335W
10) 1.19km - 6:01(5:04/km) 149/152bpm [754b/km] 79cal 316/358W
11) 0.17km - 2:00(11:54/km) 131/151bpm [1559b/km] 16cal 106/284W
12) 1.22km - 6:00(4:55/km) 149/156bpm [732b/km] 80cal 315/422W
13) 0.56km - 4:51(8:43/km) 128/152bpm [1116b/km] 42cal 166/287W
5:26 2:29 8:52 21 6:05 1:31 6:01 4:55 2:00 6:01 2:00 6:00 4:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.60 8:22 8:22 +2 14:04 128 96-137 1801 171 0-196 249 0-355 6/4
0.87 16:29 8:06 +1 29:13 131 99-141 3828 182 142-186 290 173-355 1/3
1.71 39:09 22:40 +2 27:09 129 104-136 3503 176 0-198 232 0-370 5/3
1.75 41:34 2:26 +2 56:23 113 97-127 6371 169 82-214 282 1-531 1/1
2.46 47:39 6:05 8:31 144 99-150 1226 183 170-198 308 261-469 3/2
2.61 49:09 1:29 +1 10:10 143 141-148 1455 177 170-198 243 207-388 0/1
3.31 55:15 6:06 8:41 149 142-152 1294 181 126-188 300 175-388 5/5
3.88 1:02:39 7:24 +2 13:09 142 113-150 1866 180 0-192 299 70-450 3/5
4.06 1:04:34 1:54 10:35 139 134-148 1471 173 164-190 232 203-324 1/1
4.79 1:10:42 6:09 8:20 150 139-152 1250 181 118-190 311 100-358 4/4
4.90 1:12:33 1:51 17:44 128 114-149 2270 119 112-198 99 76-353 1/1
5.66 1:18:43 6:10 8:07 149 123-156 1210 187 122-202 312 121-422 3/3
5.99 1:24:35 5:52 +2 17:49 127 112-148 2264 154 112-178 164 82-260 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 156 max Delete HR Trace

  • Cadence Distribution

    176 avge / 214 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.5 180 5.8 56:19 9:46
    Walk 33.3 117 0.2 28:12 2:08:11
    Still 0.1 - - 5 -
    Pause 0.1 - - 5 -

  • Power Distribution

    266W (531 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:33 50.00% More
    800m 3:53 7:48 57.58% More
    1km 4:53 7:52 60.48% More
    Mile 8:35 8:35 60.33% More
    5k 30:01 9:40 56.28% More
    5 miles 1:06:44 13:21 41.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 61.33
    5km 28:06 9:03 60.13
    5M 46:32 9:18 59.55
    10km 58:35 9:26 59.21
    10M 1:37:01 9:42 58.94
    Half 2:09:10 9:52 58.54
    20M 3:22:16 10:07 58.71
    Mara 4:29:18 10:17 59.11
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