Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 15th Mar 2025 at 9:02am by Mr. Von-Porque

Run > General
  • Time
    29:37
  • Miles
    3.11
  • Min/mi
    9:31
  • Pacing
    95.3%
  • WAVA
    57.17
  • Stride(cm)
    94
  • Cals
    355
  • Watts
    259
  • Cadence
    180
  • BPM
    139
  • %MHR
    84.1
  • B/mi
    1321
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 6:10(6:10/km) 131/138bpm [808b/km] 71cal 247/306W
2) 1km - 5:59(5:59/km) 139/143bpm [832b/km] 72cal 264/373W
3) 1km - 5:56(5:56/km) 140/142bpm [831b/km] 71cal 257/320W
4) 1km - 5:55(5:55/km) 140/145bpm [828b/km] 71cal 253/292W
5) 1km - 5:33(5:33/km) 145/153bpm [805b/km] 69cal 276/354W
6) 0.01km - 4(5:14/km) 150/151bpm [785b/km] 1cal 313/314W
6:10 5:59 5:56 5:55 5:33 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:43 119 98-128 1157 183 174-194 273 154-306 2/0
0.25 2:28 1:15 9:57 131 128-134 1304 177 174-180 251 239-267 1/1
0.38 3:43 1:15 10:02 133 132-134 1335 180 176-184 236 223-246 1/1
0.50 4:59 1:16 10:05 135 133-138 1362 179 176-182 234 219-256 0/1
0.63 6:12 1:13 9:46 136 135-138 1328 179 176-182 241 228-275 0/0
0.75 7:25 1:13 9:42 140 134-143 1359 177 174-184 262 236-313 2/1
0.88 8:37 1:13 9:43 137 132-141 1331 178 174-184 250 233-278 1/1
1.00 9:50 1:12 9:36 140 139-141 1344 178 174-186 266 245-284 2/1
1.13 11:02 1:12 9:37 138 137-139 1326 181 178-188 272 239-373 1/2
1.25 12:13 1:11 9:30 142 140-143 1349 183 176-196 270 233-369 4/4
1.38 13:24 1:12 9:32 140 139-142 1336 177 174-180 260 247-274 1/0
1.50 14:37 1:13 9:42 139 139-140 1349 180 176-184 255 244-266 1/1
1.63 15:50 1:12 9:39 139 138-140 1342 179 176-182 257 239-291 1/1
1.75 17:01 1:12 9:34 139 138-140 1330 178 174-182 247 239-264 0/2
1.88 18:11 1:09 9:15 141 139-142 1305 184 178-192 266 234-320 2/2
2.00 19:20 1:09 9:11 142 141-143 1303 180 174-182 278 263-292 1/1
2.13 20:31 1:12 9:34 141 139-145 1348 179 176-182 255 230-276 1/1
2.25 21:43 1:11 9:31 140 139-141 1332 179 176-182 249 235-263 1/1
2.38 22:57 1:14 9:53 139 137-142 1373 177 174-180 240 228-265 1/1
2.50 24:08 1:12 9:33 136 132-139 1299 179 176-182 245 234-260 1/2
2.63 25:21 1:13 9:44 139 138-142 1354 179 174-182 246 234-266 1/1
2.75 26:29 1:08 9:05 142 138-145 1289 185 180-200 271 230-354 4/3
2.88 27:35 1:05 8:43 146 145-149 1272 184 178-190 286 234-351 2/0
3.00 28:40 1:05 8:38 149 148-151 1286 185 180-190 282 265-320 1/2
3.11 29:37 57 8:20 151 149-153 1258 188 184-192 307 277-337 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 153 max Delete HR Trace

  • Cadence Distribution

    180 avge / 200 max Stride Length: 94cm

  • Power Distribution

    259W (373 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 44.89% More
    800m 4:20 8:43 51.56% More
    1km 5:32 8:55 53.38% More
    Mile 9:11 9:11 56.43% More
    5k 29:31 9:30 57.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 58.23
    5km 29:35 9:31 57.12
    5M 48:59 9:48 56.57
    10km 1:01:41 9:56 56.23
    10M 1:42:09 10:13 55.98
    Half 2:16:00 10:23 55.60
    20M 3:32:58 10:39 55.76
    Mara 4:43:32 10:49 56.15
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,136 Fetchies!
Already a Fetchie? Sign in here