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Sun 16th Mar 2025 at 9:31am by Mr. Von-Porque

Run > General
  • Time
    2:38:06
  • Miles
    16.18
  • Min/mi
    9:46
  • Pacing
    91%
  • WAVA
    59.96
  • Stride(cm)
    91
  • Cals
    1776
  • Watts
    249
  • Cadence
    181
  • BPM
    133
  • %MHR
    80.8
  • B/mi
    1303
  • Asc(m)
    67
  • Surface
    Road

Notes & Comments

1) 1km - 6:19(6:19/km) 123/126bpm [777b/km] 69cal 253/388W
2) 1km - 6:11(6:11/km) 127/132bpm [786b/km] 69cal 238/267W
3) 1km - 6:06(6:06/km) 128/133bpm [781b/km] 70cal 245/291W
4) 1km - 6:16(6:16/km) 127/130bpm [796b/km] 70cal 243/270W
5) 1km - 6:12(6:12/km) 127/130bpm [787b/km] 69cal 238/300W
6) 1km - 6:05(6:05/km) 131/134bpm [796b/km] 69cal 245/269W
7) 1km - 6:12(6:12/km) 132/136bpm [818b/km] 71cal 260/311W
8) 1km - 6:03(6:03/km) 131/134bpm [792b/km] 68cal 246/278W
9) 1km - 5:52(5:52/km) 133/137bpm [781b/km] 67cal 250/304W
10) 1km - 5:56(5:56/km) 136/140bpm [807b/km] 70cal 251/285W
11) 1km - 5:58(5:58/km) 136/140bpm [812b/km] 69cal 255/290W
12) 1km - 6:05(6:05/km) 135/139bpm [820b/km] 70cal 249/311W
13) 1km - 5:50(5:50/km) 137/142bpm [799b/km] 69cal 264/342W
14) 1km - 5:56(5:56/km) 137/143bpm [812b/km] 69cal 270/313W
15) 1km - 5:44(5:44/km) 139/145bpm [797b/km] 68cal 260/293W
16) 1km - 5:50(5:50/km) 138/141bpm [804b/km] 68cal 255/316W
17) 1km - 6:01(6:01/km) 136/138bpm [818b/km] 67cal 254/284W
18) 1km - 6:06(6:06/km) 133/137bpm [812b/km] 68cal 239/282W
19) 1km - 6:13(6:13/km) 133/138bpm [828b/km] 66cal 237/286W
20) 1km - 6:24(6:24/km) 132/138bpm [844b/km] 69cal 252/320W
21) 1km - 5:58(5:58/km) 135/139bpm [806b/km] 66cal 251/282W
22) 1km - 5:53(5:53/km) 136/140bpm [801b/km] 65cal 246/293W
23) 1km - 5:59(5:59/km) 138/142bpm [826b/km] 68cal 247/286W
24) 1km - 6:08(6:08/km) 137/140bpm [840b/km] 68cal 244/289W
25) 1km - 6:16(6:16/km) 135/137bpm [846b/km] 65cal 234/259W
26) 1km - 6:14(6:14/km) 135/138bpm [842b/km] 66cal 242/318W
27) 0.05km - 18(6:43/km) 137/138bpm [920b/km] 3cal 231/240W
6:19 6:11 6:06 6:16 6:12 6:05 6:12 6:03 5:52 5:56 5:58 6:05 5:50 5:56 5:44 5:50 6:01 6:06 6:13 6:24 5:58 5:53 5:59 6:08 6:16 6:14 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:04 5:04 10:08 122 110-126 1235 180 174-198 257 211-388 5/2
1.00 10:06 5:02 10:05 126 122-132 1270 180 174-184 235 211-255 2/4
1.50 15:03 4:57 9:54 127 123-130 1257 179 174-188 240 210-288 1/7
2.00 19:59 4:56 9:52 129 123-133 1273 179 174-182 246 223-291 7/2
2.50 25:02 5:03 10:06 127 124-130 1282 178 174-184 246 227-280 5/5
3.00 30:01 4:59 9:57 127 122-130 1264 179 176-184 234 209-300 5/5
3.50 34:56 4:55 9:51 130 127-133 1280 179 174-184 249 223-269 5/6
4.00 39:50 4:54 9:47 132 129-136 1292 180 176-188 253 205-311 6/10
4.50 44:49 5:00 9:59 132 124-136 1318 181 178-186 255 232-304 9/4
5.00 49:40 4:51 9:41 132 130-135 1279 180 176-186 244 223-278 4/4
5.50 54:24 4:44 9:28 132 125-136 1249 182 178-208 247 219-300 2/8
6.00 59:11 4:47 9:35 136 130-139 1303 182 178-188 251 225-304 6/2
6.50 1:03:57 4:46 9:31 136 129-140 1295 183 180-188 262 240-290 7/7
7.00 1:08:48 4:51 9:42 136 133-140 1320 183 180-188 242 194-277 5/4
7.50 1:13:41 4:53 +3 9:47 135 129-139 1320 183 120-190 256 24-311 7/7
8.00 1:18:23 4:42 9:24 137 133-141 1287 183 178-188 259 225-319 6/8
8.50 1:23:37 5:14 +25 10:27 137 129-143 1432 183 178-190 280 205-342 8/3
9.00 1:28:16 4:39 9:18 138 132-141 1284 182 178-186 263 242-293 4/5
9.50 1:32:53 4:37 9:14 139 135-145 1283 181 176-186 256 208-293 1/9
10.00 1:37:36 4:43 9:27 138 134-141 1304 182 176-186 258 231-316 7/2
10.50 1:42:27 4:51 9:41 135 128-138 1307 182 178-186 254 230-284 9/9
11.00 1:47:23 4:56 9:52 133 130-137 1313 182 134-192 241 184-282 6/5
11.50 1:52:20 4:57 9:53 134 127-138 1325 181 176-190 246 164-286 7/8
12.00 1:57:18 4:58 9:56 132 125-136 1312 181 174-186 238 205-320 7/8
12.50 2:02:51 5:33 +24 11:06 132 122-138 1464 179 120-188 255 58-314 8/4
13.00 2:07:41 4:51 9:41 136 132-139 1318 182 178-186 251 228-282 4/4
13.50 2:12:24 4:43 9:25 136 129-140 1281 184 180-190 245 219-293 1/9
14.00 2:17:11 4:47 9:35 138 133-142 1322 183 178-188 247 211-279 6/2
14.50 2:22:05 4:54 9:48 137 131-140 1343 181 176-186 246 225-286 5/5
15.00 2:27:02 4:57 9:54 137 132-140 1357 181 174-188 238 211-289 4/3
15.50 2:32:05 5:03 10:06 135 132-137 1363 179 174-184 235 213-259 6/7
16.00 2:37:01 4:56 9:52 135 133-138 1331 181 176-186 238 208-318 6/7
16.18 2:38:57 1:56 10:38 136 134-138 1447 177 174-180 252 224-294 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 145 max Delete HR Trace

  • Cadence Distribution

    181 avge / 208 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 181 16.2 2:37:58 9:46
    Walk 0.5 133 0 47 36:59
    Still 0.1 - - 12 -

  • Power Distribution

    249W (388 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 41.87% More
    800m 4:32 9:07 49.29% More
    1km 5:42 9:10 51.88% More
    Mile 9:14 9:14 56.17% More
    5k 29:29 9:29 57.32% More
    5 miles 47:54 9:35 57.85% More
    10k 59:42 9:37 58.10% More
    10 miles 1:37:12 9:43 58.82% More
    Half 2:07:58 9:46 59.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 62.69
    5km 27:30 8:51 61.45
    5M 45:32 9:06 60.85
    10km 57:20 9:14 60.50
    10M 1:34:56 9:30 60.23
    Half 2:06:24 9:39 59.82
    20M 3:17:56 9:54 60.00
    Mara 4:23:31 10:03 60.41
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