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Jen Ho Ho Ho B

Last on at 6pm, 30th Dec 2024

F40 Nottinghamshire

Warthog (44)

FETCH SUPPORTER

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Training
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Rebel Runners Nottingham

Races
14
Miles
2071
Miles
3
Miles
1162
Miles
1279
WAVA
55.87%
5k
26:43
5M
52:02
10k
1:01:25
Half
2:22:07
Mara
4:43:18

About Me
I ran my first marathon last year (2021) and then everything went belly up in August - knees suddenly became swollen which has now resulted in a diagnosis of rheumatoid arthritis. I'm now trying to build up gradually while listening to my body - and have set myself the additional challenge of trying to go for a swim at least once a month Show More...

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Recent Blogs
Fetch Treasure Hunt 2024 days 1-4	28th Dec
Who am I	19th Dec
Saturday	Oct 2024
Robin Hood Half Marathon 2024	Sep 2024
Touch World cup 2024	Jul 2024

My parkrun
Beeston parkrun

Recent Training
29th Dec	General	0.2mi	4:04
29th Dec	General	6.3mi	3:15:07
28th Dec	General	0.6mi	12:47
28th Dec	General	3.2mi	40:32
28th Dec	General	0.5mi	10:14

12 Month Benchmarks	Run	Bike
Mile	8:50	3:53
5k	30:05	15:20
5mi	51:29	25:06
10k	1:08:34	35:17
10mi	1:53:25	1:02:09
Half	2:29:30	1:27:34

Recent Pictures	Show more

Recent Threads
Let's Count to a Million
Mundane thread
Whamageddon 2024
Cats in Boxes
What minor disaster has befallen you today?
Mince pie count

Followers (6)

Badges Collected	See available badges
+ 259 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2021	2022	2023	2024	PB	WB
5km	5	26:43 55.87	33:19 44.98	32:04 46.96	31:46 47.65	26:43 8:36/mi	55.87
5mi	3		52:56 46.12	52:11 47.02	52:02 47.42	52:02 10:24/mi	47.42
10km	2		1:01:25 49.73	1:04:06 47.90		1:01:25 9:53/mi	49.73
20km	1	1:57:54 53.09				1:57:54 9:29/mi	53.09
13.1mi	2		2:22:07 46.36		2:30:04 44.39	2:22:07 10:51/mi	46.36
26.2mi	1	4:43:18 47.76				4:43:18 10:49/mi	47.76

2024		Result	WAVA	Distance
19 Oct	The Doctor K Cup			5km
29 Sep	Robin Hood Half Marathon SB	2:30:04	44.39	13.1mi
6 Jul	Smalley 5 Bells PB	52:02	47.42	5mi
23 Mar	Wollaton Hall parkrun SB	31:46	47.65	5km
2023		Result	WAVA	Distance
19 Nov	Matthew Walker Pud Run 10K SB	1:04:06	47.90	10km
7 Oct	The Doctor K Cup	34:39	43.45	5km
1 Aug	Fetch Virtual 5K Challenge SB	32:04	46.96	5km
1 Jul	Smalley 5 Bells SB	52:11	47.02	5mi
2022		Result	WAVA	Distance
9 Oct	Goose Fair Gallop PB	1:01:25	49.73	10km
8 Oct	The Doctor K Cup			5km
25 Sep	Robin Hood Half Marathon PB	2:22:07	46.36	13.1mi
2 Jul	Smalley 5 Bells SB	52:56	46.12	5mi
2 Apr	Beeston parkrun SB	33:19	44.98	5km
2021		Result	WAVA	Distance
7 Aug	Wollaton Hall parkrun PB	26:43	55.87	5km
26 Jun	Round Sheffield Run PB	1:57:54	53.09	20km
18 Apr	The Longhorn PB	4:43:18	47.76	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	23	20	39	31	35	19	24	41	25	31	29	50	365
2024	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2024	20	20	13	16	11	26	11	17	49	6	10	17	216
2024	16	21	13	20	17	57	36	11	22	24	42	10	289
2023	21	17	19	14	25	23	23	27	29	20	27	49	294
2023	11	19	23	22	10	21	24	42	12	21	24	12	242
2023	0	15	25	17	15	16	29	8	26	53	24	19	249
2022	38	10	20	23	22	18	14	30	14	12	21	52	274
2022	0.8	0	0.8	0.8	0.9	0	0	0	0	0	0	0	3.2
2022	18	16	17	31	9	7	20	11	34	30	0	0	194
2022	21	22	48	56	56	33	41	26	48	24	0	0	374
2021	6	12	39	21	42	11	17	14	65	59	25	35	345
2021	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2021	98	92	114	85	100	75	55	24	0	0	10	12	665
2021	0	2	5	7	0	51	21	146	0	0	10	8	250
2020	0	0	0	5	108	81	97	84	164	87	62	68	754

Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9
0.7mi, 12:59 Walk - General 1) 1km - 11:11(11:11/km) 97/107bpm [1085b/km] 45cal 60/68rpm 5.36/6.58kmph 2) 0.16km - 1:48(11:01/km) 97/100bpm [1069b/km] 7cal 61/65rpm 5.45/5.54kmph Add a comment 1.3mi, 22:24 Walk - General 1) 1km - 11:13(11:13/km) 103/111bpm [1155b/km] 49cal 60/68rpm 5.35/6.42kmph 2) 1km - 11:08(11:08/km) 107/112bpm [1191b/km] 50cal 60/66rpm 5.39/6.38kmph 3) 0km - 4(12:31/km) 104/105bpm [1302b/km] 55/56rpm 4.79/5.24kmph Add a comment	0.8mi, 12:47 Walk - General 1) 1km - 10:36(10:36/km) 104/113bpm [1103b/km] 45cal 63/69rpm 5.66/6.05kmph 2) 0.2km - 2:11(10:44/km) 103/109bpm [1105b/km] 9cal 64/66rpm 5.59/6.01kmph Add a comment	-	0.3mi, 5:41 Walk - General 1) 0.46km - 5:41(12:19/km) 78/88bpm [961b/km] 19cal 60/67rpm 4.87/5.51kmph Add a comment	-	-	-
Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16
3.1mi, 45:32 Run - General 1) 1km - 8:57(8:57/km) 135/149bpm [1209b/km] 62cal 6.7/8.5kmph 2) 1km - 8:49(8:49/km) 141/156bpm [1243b/km] 59cal 6.8/8.67kmph 3) 1km - 8:09(8:09/km) 150/163bpm [1222b/km] 60cal 7.36/9.61kmph 4) 1km - 8:34(8:34/km) 137/158bpm [1173b/km] 52cal 7.01/8.5kmph 5) 1km - 9:33(9:33/km) 138/158bpm [1317b/km] 56cal 6.29/8.56kmph 6) 0.05km - 1:30(28:11/km) 117/122bpm [3298b/km] 4cal 2.13/5.88kmph Add a comment	1mi, 16:54 Walk - General 1) 1km - 10:36(10:36/km) 113/125bpm [1198b/km] 52cal 61/97rpm 5.66/37.96kmph Add a comment	0.8mi, 17:22 Walk - General 1) 1km - 11:15(11:15/km) 91/99bpm [1023b/km] 47cal 60/73rpm 5.34/6.82kmph 2) 0.22km - 6:07(27:40/km) 92/99bpm [2545b/km] 21cal 22/64rpm 2.17/5.51kmph Add a comment 1.9mi, 32:40 Walk - General 1) 1km - 10:46(10:46/km) 104/115bpm [1121b/km] 49cal 63/68rpm 5.57/6.58kmph 2) 1km - 10:17(10:17/km) 114/122bpm [1172b/km] 50cal 65/68rpm 5.84/6.15kmph 3) 1km - 11:13(11:13/km) 110/120bpm [1234b/km] 51cal 57/70rpm 5.35/8.67kmph 4) 0.04km - 23(8:46/km) 101/103bpm [885b/km] 2cal 65/67rpm 6.85/7.32kmph Add a comment	0mi, 1:00 Cross - Fetchmas 1min wall sit Add a comment	0mi, 1:30 Cross - Fetchmas Add a comment 0.7mi, 12:32 Walk - General 1) 1km - 10:55(10:55/km) 108/118bpm [1180b/km] 50cal 59/114rpm 5.49/6.35kmph 2) 0.15km - 1:36(10:47/km) 117/121bpm [1262b/km] 6cal 63/65rpm 5.56/6.21kmph Add a comment 1.3mi, 27:08 Walk - General 1) 1km - 11:26(11:26/km) 104/115bpm [1189b/km] 54cal 56/68rpm 5.25/6.58kmph 2) 1km - 13:50(13:50/km) 102/113bpm [1411b/km] 55cal 52/65rpm 4.34/5.61kmph 3) 0.16km - 1:52(11:33/km) 96/101bpm [1108b/km] 7cal 59/62rpm 5.2/5.48kmph Add a comment 3.1mi, 39:00 Run - General 1) 1km - 7:36(7:36/km) 120/129bpm [913b/km] 43cal 7.89/9.24kmph 2) 1km - 7:41(7:41/km) 124/136bpm [953b/km] 45cal 7.81/9.71kmph 3) 1km - 7:40(7:40/km) 135/151bpm [1034b/km] 51cal 7.83/11.05kmph 4) 1km - 8:25(8:25/km) 124/149bpm [1045b/km] 50cal 7.12/9.54kmph 5) 1km - 7:21(7:21/km) 137/162bpm [1008b/km] 49cal 8.16/10.14kmph 6) 0.04km - 17(6:33/km) 145/151bpm [951b/km] 1cal 9.15/8.23kmph Add a comment 0.5mi, 11:41 Walk - General 1) 0.87km - 11:41(13:22/km) 94/107bpm [1256b/km] 39cal 56/64rpm 4.49/5.58kmph Add a comment	0mi, 2:00 Cross - Fetchmas Add a comment 0.5mi, 8:22 Walk - General 1) 0.75km - 8:22(11:09/km) 96/105bpm [1070b/km] 36cal 61/68rpm 5.38/6.35kmph Add a comment 2.6mi, 21:05 Bike - General 1) 4.1km - 21:05(5:09/km) 120/140bpm [617b/km] 115cal 11.67/18.27kmph Add a comment 2.6mi, 18:37 Bike - General 1) 4.2km - 18:37(4:26/km) 126/144bpm [559b/km] 114cal 13.53/20.83kmph Add a comment	0.2mi, 4:50 Walk - General 1) 0.39km - 4:50(12:26/km) 93/99bpm [1156b/km] 21cal 55/66rpm 4.83/5.98kmph Add a comment
Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23
1.4mi, 19:57 Run - General 1) 1km - 7:49(7:49/km) 131/142bpm [1024b/km] 51cal 7.68/9kmph 2) 1km - 9:56(9:56/km) 118/142bpm [1171b/km] 52cal 6.04/8.87kmph 3) 0.17km - 2:12(13:13/km) 108/115bpm [1427b/km] 9cal 4.54/6.69kmph Add a comment	-	-	2.5mi, 43:33 Walk - General 1) 1km - 10:31(10:31/km) 106/115bpm [1115b/km] 49cal 63/68rpm 5.7/6.48kmph 2) 1km - 10:12(10:12/km) 111/116bpm [1133b/km] 47cal 64/69rpm 5.88/6.31kmph 3) 1km - 11:22(11:22/km) 110/134bpm [1250b/km] 50cal 57/68rpm 5.28/6.31kmph 4) 1km - 11:24(11:24/km) 113/125bpm [1288b/km] 49cal 56/67rpm 5.26/5.81kmph 5) 0km - 3(2:01:06/km) 114/114bpm [13805b/km] 0.5/3.63kmph Add a comment	0.7mi, 13:02 Walk - General 1) 1km - 11:36(11:36/km) 106/116bpm [1229b/km] 45cal 60/67rpm 5.17/5.88kmph 2) 0.13km - 1:26(10:56/km) 109/117bpm [1192b/km] 7cal 62/65rpm 5.49/5.64kmph Add a comment 3.2mi, 39:41 Run - General 1) 1km - 7:16(7:16/km) 137/153bpm [997b/km] 52cal 8.25/9.54kmph 2) 1km - 8:00(8:00/km) 141/149bpm [1127b/km] 56cal 7.51/9.44kmph 3) 1km - 7:46(7:46/km) 139/153bpm [1079b/km] 52cal 7.73/9.47kmph 4) 1km - 8:15(8:15/km) 134/149bpm [1106b/km] 52cal 7.27/9.21kmph 5) 1km - 7:31(7:31/km) 142/152bpm [1068b/km] 50cal 7.98/9.1kmph 6) 0.13km - 53(6:53/km) 145/153bpm [999b/km] 6cal 8.7/9.14kmph Add a comment	3.3mi, 1:12:03 Walk - General 1) 1km - 12:30(12:30/km) 93/102bpm [1163b/km] 50cal 54/65rpm 4.8/5.48kmph 2) 1km - 14:14(14:14/km) 99/109bpm [1409b/km] 54cal 50/67rpm 4.22/5.61kmph 3) 1km - 12:47(12:47/km) 97/106bpm [1240b/km] 54cal 55/62rpm 4.69/5.41kmph 4) 1km - 13:21(13:21/km) 98/104bpm [1308b/km] 51cal 49/64rpm 4.5/5.41kmph 5) 1km - 15:30(15:30/km) 95/104bpm [1473b/km] 56cal 46/84rpm 3.87/5.41kmph 6) 0.32km - 3:40(11:33/km) 94/99bpm [1085b/km] 14cal 58/63rpm 5.2/5.31kmph Add a comment	1mi, 16:42 Walk - General 1) 1km - 10:38(10:38/km) 112/121bpm [1192b/km] 47cal 62/66rpm 5.64/6.08kmph 2) 0.55km - 6:04(10:59/km) 112/120bpm [1231b/km] 28cal 58/65rpm 5.46/6.11kmph Add a comment 0.9mi, 14:59 Walk - General 1) 1km - 10:50(10:50/km) 111/117bpm [1203b/km] 56cal 62/67rpm 5.54/6.31kmph 2) 0.39km - 4:09(10:34/km) 114/119bpm [1205b/km] 19cal 63/67rpm 5.67/5.88kmph Add a comment 2.5mi, 1:10:50 Walk - General 1) 1km - 15:35(15:35/km) 88/99bpm [1371b/km] 52cal 48/64rpm 3.85/4.77kmph 2) 1km - 17:39(17:39/km) 86/105bpm [1518b/km] 56cal 41/77rpm 3.4/5kmph 3) 1km - 16:38(16:38/km) 89/99bpm [1480b/km] 55cal 42/79rpm 3.61/5.31kmph 4) 1km - 20:24(20:24/km) 87/96bpm [1774b/km] 61cal 35/61rpm 2.94/4.74kmph 5) 0.03km - 35(17:02/km) 77/80bpm [1311b/km] 2cal 43/57rpm 3.52/4.5kmph Add a comment
Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30
0.4mi, 13:53 Walk - General 1) 0.71km - 13:53(19:29/km) 91/104bpm [1773b/km] 50cal 33/69rpm 3.08/6.69kmph Add a comment 5.5mi, 2:29:49 Walk - General 1) 1km - 19:43(19:43/km) 86/110bpm [1696b/km] 61cal 34/67rpm 3.04/5.07kmph 2) 1km - 15:52(15:52/km) 99/109bpm [1571b/km] 59cal 44/63rpm 3.78/5.37kmph 3) 1km - 13:33(13:33/km) 98/108bpm [1328b/km] 50cal 52/60rpm 4.43/5.17kmph 4) 1km - 19:06(19:06/km) 95/112bpm [1815b/km] 58cal 37/78rpm 3.14/5.17kmph 5) 1km - 14:33(14:33/km) 96/108bpm [1396b/km] 53cal 46/63rpm 4.13/5.58kmph 6) 1km - 14:28(14:28/km) 89/106bpm [1287b/km] 52cal 48/66rpm 4.15/5.81kmph 7) 1km - 15:19(15:19/km) 58/70bpm [888b/km] 52cal 43/61rpm 3.92/5.04kmph 8) 1km - 21:00(21:00/km) 62/73bpm [1302b/km] 57cal 32/63rpm 2.85/5.41kmph 9) 0.82km - 16:15(19:45/km) 59/71bpm [1165b/km] 49cal 34/63rpm 3.04/5.24kmph Add a comment	0.9mi, 24:53 Walk - General 1) 1km - 19:04(19:04/km) 92/107bpm [1755b/km] 64cal 36/68rpm 3.15/20.46kmph 2) 0.4km - 5:49(14:26/km) 99/105bpm [1430b/km] 19cal 54/64rpm 4.15/4.84kmph Add a comment 1mi, 23:09 Walk - General 1) 1km - 15:19(15:19/km) 97/111bpm [1486b/km] 50cal 47/68rpm 3.92/13.74kmph 2) 0.55km - 7:50(14:21/km) 105/117bpm [1506b/km] 31cal 50/79rpm 4.18/5.41kmph Add a comment 1.3mi, 29:00 Walk - General 1) 1km - 11:13(11:13/km) 114/141bpm [1279b/km] 53cal 58/92rpm 5.35/10.18kmph 2) 1km - 15:41(15:41/km) 103/114bpm [1615b/km] 61cal 43/84rpm 3.83/6.42kmph 3) 0.13km - 2:07(16:11/km) 96/100bpm [1554b/km] 7cal 44/61rpm 3.71/4.5kmph Add a comment 3.2mi, 40:09 Run - General 1) 1km - 7:37(7:37/km) 131/143bpm [998b/km] 51cal 7.88/8.73kmph 2) 1km - 8:00(8:00/km) 133/146bpm [1064b/km] 52cal 7.5/9.07kmph 3) 1km - 8:00(8:00/km) 132/147bpm [1056b/km] 47cal 7.5/9.54kmph 4) 1km - 8:08(8:08/km) 126/146bpm [1025b/km] 47cal 7.37/9.24kmph 5) 1km - 7:51(7:51/km) 134/154bpm [1051b/km] 50cal 7.65/11.82kmph 6) 0.09km - 33(5:54/km) 150/151bpm [886b/km] 4cal 10.16/9.57kmph Add a comment 0.3mi, 8:44 Walk - General 1) 0.5km - 8:44(17:25/km) 93/101bpm [1619b/km] 35cal 43/61rpm 3.45/4.94kmph Add a comment	0.7mi, 27:21 Walk - General 1) 1km - 25:29(25:29/km) 94/115bpm [2396b/km] 83cal 28/65rpm 2.35/7.42kmph 2) 0.12km - 1:52(15:43/km) 92/96bpm [1445b/km] 8cal 46/61rpm 3.82/4.67kmph Add a comment 4.9mi, 2:18:45 Walk - General 1) 1km - 15:19(15:19/km) 87/97bpm [1332b/km] 55cal 48/67rpm 3.92/5.58kmph 2) 1km - 17:41(17:41/km) 86/98bpm [1520b/km] 64cal 41/60rpm 3.39/4.84kmph 3) 1km - 18:47(18:47/km) 81/96bpm [1521b/km] 65cal 35/91rpm 3.19/8.67kmph 4) 1km - 20:41(20:41/km) 70/88bpm [1448b/km] 67cal 34/72rpm 2.9/5.91kmph 5) 1km - 19:20(19:20/km) 81/94bpm [1566b/km] 55cal 37/97rpm 3.1/5.44kmph 6) 1km - 18:03(18:03/km) 80/90bpm [1444b/km] 50cal 33/67rpm 3.33/5.27kmph 7) 1km - 15:32(15:32/km) 79/96bpm [1227b/km] 51cal 45/63rpm 3.86/5.78kmph 8) 0.88km - 13:23(15:15/km) 80/88bpm [1220b/km] 53cal 45/72rpm 3.93/5.85kmph Add a comment	6.3mi, 2:42:11 Walk - General 1) 1km - 14:31(14:31/km) 90/99bpm [1307b/km] 52cal 48/66rpm 4.13/5.48kmph 2) 1km - 13:37(13:37/km) 97/105bpm [1320b/km] 51cal 51/63rpm 4.41/5.37kmph 3) 1km - 15:50(15:50/km) 95/104bpm [1504b/km] 57cal 43/64rpm 3.79/5.21kmph 4) 1km - 14:38(14:38/km) 86/102bpm [1258b/km] 53cal 46/62rpm 4.1/5.51kmph 5) 1km - 17:28(17:28/km) 82/99bpm [1432b/km] 54cal 38/61rpm 3.43/4.87kmph 6) 1km - 17:25(17:25/km) 84/96bpm [1462b/km] 56cal 38/73rpm 3.45/5.17kmph 7) 1km - 24:20(24:20/km) 85/97bpm [2068b/km] 69cal 27/62rpm 2.47/5.31kmph 8) 1km - 14:34(14:34/km) 96/106bpm [1398b/km] 53cal 48/62rpm 4.12/5.27kmph 9) 1km - 13:25(13:25/km) 93/101bpm [1248b/km] 49cal 51/61rpm 4.47/5.48kmph 10) 1km - 13:49(13:49/km) 95/102bpm [1313b/km] 53cal 50/65rpm 4.34/5.64kmph 11) 0.13km - 2:35(19:58/km) 93/100bpm [1857b/km] 8cal 34/61rpm 3.01/4.8kmph Add a comment	0.6mi, 12:47 Walk - General 1) 1km - 12:45(12:45/km) 104/112bpm [1325b/km] 53cal 46/68rpm 4.71/7.05kmph 2) 0km - 2(9:52/km) 99/99bpm [977b/km] 6.08/0kmph Add a comment 3.2mi, 40:32 Run - General 1) 1km - 7:30(7:30/km) 138/149bpm [1034b/km] 53cal 8.01/9.31kmph 2) 1km - 7:45(7:45/km) 143/150bpm [1108b/km] 56cal 7.75/8.83kmph 3) 1km - 7:55(7:55/km) 140/155bpm [1109b/km] 51cal 7.57/9.37kmph 4) 1km - 8:54(8:54/km) 119/130bpm [1060b/km] 47cal 6.74/8.73kmph 5) 1km - 7:30(7:30/km) 129/146bpm [967b/km] 45cal 8.01/9.67kmph 6) 0.15km - 58(6:38/km) 146/150bpm [970b/km] 7cal 9.04/9.47kmph Add a comment 0.5mi, 10:14 Walk - General 1) 0.85km - 10:14(12:03/km) 99/107bpm [1193b/km] 42cal 60/72rpm 4.98/6.42kmph Add a comment	0.2mi, 4:04 Walk - General 1) 0.27km - 4:04(15:16/km) 88/97bpm [1343b/km] 13cal 48/65rpm 3.93/4.94kmph Add a comment 6.3mi, 3:15:07 Walk - General 1) 1km - 25:50(25:50/km) 82/104bpm [2119b/km] 74cal 24/65rpm 2.32/6.21kmph 2) 1km - 23:08(23:08/km) 78/99bpm [1805b/km] 65cal 25/64rpm 2.59/6.11kmph 3) 1km - 23:05(23:05/km) 82/102bpm [1892b/km] 70cal 28/73rpm 2.6/5.75kmph 4) 1km - 20:48(20:48/km) 80/105bpm [1663b/km] 65cal 31/75rpm 2.89/5.58kmph 5) 1km - 20:49(20:49/km) 72/85bpm [1499b/km] 62cal 33/66rpm 2.88/5.48kmph 6) 1km - 14:36(14:36/km) 90/101bpm [1313b/km] 49cal 49/64rpm 4.11/5.41kmph 7) 1km - 15:35(15:35/km) 92/99bpm [1434b/km] 57cal 44/84rpm 3.85/5.34kmph 8) 1km - 14:37(14:37/km) 90/98bpm [1316b/km] 52cal 46/61rpm 4.1/5.37kmph 9) 1km - 14:22(14:22/km) 91/102bpm [1307b/km] 53cal 50/62rpm 4.18/5.37kmph 10) 1km - 16:26(16:26/km) 93/102bpm [1528b/km] 58cal 44/61rpm 3.65/5.34kmph 11) 0.12km - 5:51(49:34/km) 92/100bpm [4560b/km] 16cal 11/63rpm 1.21/5.21kmph Add a comment	-

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