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Jen HB

Last on at 9pm, 8th Apr 2025

F40 Nottinghamshire

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Rebel Runners Nottingham

Races
14
Miles
2122
Miles
3
Miles
1223
Miles
1389
WAVA
53.69%
5k
26:43
5M
52:02
10k
1:01:25
Half
2:22:07
Mara
4:43:18

About Me
I ran my first marathon last year (2021) and then everything went belly up in August - knees suddenly became swollen which has now resulted in a diagnosis of rheumatoid arthritis. I'm now trying to build up gradually while listening to my body - and have set myself the additional challenge of trying to go for a swim at least once a month Show More...

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Recent Blogs
Doing science at parkrun	29th Mar
horsing it at parkrun	Mar 2025
February treasure hunt	Feb 2025
Beeston's back!!!	Jan 2025
Fetch treasure hunt days 5-12	Jan 2025

My parkrun
Beeston parkrun

Recent Training
8th Apr	General	0.7mi	12:52
5th Apr	General	1.7mi	13:47
5th Apr	General	3.2mi	51:40
5th Apr	General	1.6mi	9:40
4th Apr	General	0.9mi	16:45

Planned Races
Smalley 5 Bells	5th Jul

12 Month Benchmarks	Run	Bike
Mile	9:09	3:53
5k	30:05	15:20
5mi	51:29	25:06
10k	1:08:34	35:17
10mi	1:53:25	1:02:09
Half	2:29:30	1:27:34

Recent Pictures	Show more

2025 Targets	Set your targets
Bike 311 Run 311 Walk 311

Recent Threads
Let's Count to a Million
Mundane thread
Nottingham parkrun meetup
Hot cross bun count 2025
Fetch Virtual Challenge 2025
The House Cup - Easter 2025 - 7th-27th April

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Best Times
Best WAVA

Dist	Races	2021	2022	2023	2024	PB	WB
5km	5	26:43 53.69	33:19 43.31	32:04 45.30	31:46 46.06	26:43 8:36/mi	53.69
5mi	3		52:56 44.64	52:11 45.54	52:02 45.95	52:02 10:24/mi	45.95
10km	2		1:01:25 48.14	1:04:06 46.37		1:01:25 9:53/mi	48.14
20km	1	1:57:54 51.49				1:57:54 9:29/mi	51.49
13.1mi	2		2:22:07 45.50		2:30:04 43.60	2:22:07 10:51/mi	45.50
26.2mi	1	4:43:18 46.71				4:43:18 10:49/mi	46.71

Date	Planned Races			Distance
5 Jul	Smalley 5 Bells Confirmed			5mi
2024		Result	WAVA	Distance
19 Oct	The Doctor K Cup			5km
29 Sep	Robin Hood Half Marathon SB	2:30:04	43.60	13.1mi
6 Jul	Smalley 5 Bells PB	52:02	45.95	5mi
23 Mar	Wollaton Hall parkrun SB	31:46	46.06	5km
2023		Result	WAVA	Distance
19 Nov	Matthew Walker Pud Run 10K SB	1:04:06	46.37	10km
7 Oct	The Doctor K Cup	34:39	41.93	5km
1 Aug	Fetch Virtual 5K Challenge SB	32:04	45.30	5km
1 Jul	Smalley 5 Bells SB	52:11	45.54	5mi
2022		Result	WAVA	Distance
9 Oct	Goose Fair Gallop PB	1:01:25	48.14	10km
8 Oct	The Doctor K Cup			5km
25 Sep	Robin Hood Half Marathon PB	2:22:07	45.50	13.1mi
2 Jul	Smalley 5 Bells SB	52:56	44.64	5mi
2 Apr	Beeston parkrun SB	33:19	43.31	5km
2021		Result	WAVA	Distance
7 Aug	Wollaton Hall parkrun PB	26:43	53.69	5km
26 Jun	Round Sheffield Run PB	1:57:54	51.49	20km
18 Apr	The Longhorn PB	4:43:18	46.71	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	29	28	38	3	0	0	0	0	0	0	0	0	98
2025	10	23	13	6	0	0	0	0	0	0	0	0	51
2025	19	18	21	3	0	0	0	0	0	0	0	0	61
2024	23	20	39	31	35	19	24	41	25	31	29	62	377
2024	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2024	20	20	13	16	11	26	11	17	49	6	10	17	216
2024	16	21	13	20	17	57	36	11	22	24	42	10	289
2023	21	17	19	14	25	23	23	27	29	20	27	49	294
2023	11	19	23	22	10	21	24	42	12	21	24	12	242
2023	0	15	25	17	15	16	29	8	26	53	24	19	249
2022	38	10	20	23	22	18	14	30	14	12	21	52	274
2022	0.8	0	0.8	0.8	0.9	0	0	0	0	0	0	0	3.2
2022	18	16	17	31	9	7	20	11	34	30	0	0	194
2022	21	22	48	56	56	33	41	26	48	24	0	0	374
2021	6	12	39	21	42	11	17	14	65	59	25	35	345
2021	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2021	98	92	114	85	100	75	55	24	0	0	10	12	665
2021	0	2	5	7	0	51	21	146	0	0	10	8	250
2020	0	0	0	5	108	81	97	84	164	87	62	68	754

Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18
-	-	0.7mi, 14:23 Walk - General 1.5mi, 32:10 Walk - General 0.5mi, 8:44 Walk - General	3.2mi, 56:29 Walk - General	2.6mi, 20:49 Bike - General 2.6mi, 19:04 Bike - General	-	0.8mi, 22:18 Walk - General
Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25
1.3mi, 48:41 Walk - General 3.9mi, 2:10:42 Walk - General	2.4mi, 16:25 Bike - General	0.6mi, 11:15 Walk - General	1.8mi, 48:01 Walk - General 2.1mi, 1:07:12 Walk - General	1.3mi, 29:05 Walk - General	2.3mi, 41:07 Walk - General 0.6mi, 17:43 Walk - General 0.6mi, 11:41 Walk - General	0.8mi, 14:27 Walk - General 0.6mi, 13:52 Walk - General
Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1
-	-	1.9mi, 34:23 Walk - General 2.7mi, 58:57 Walk - General	0.1mi, 2:58 Walk - General 1.2mi, 26:48 Walk - General 3.2mi, 38:24 Run - General	2.7mi, 1:07:22 Walk - General 2.6mi, 17:37 Bike - General 2.6mi, 17:33 Bike - General	0.7mi, 12:49 Walk - General 1mi, 18:44 Walk - General	2.7mi, 42:25 Run - General
Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8
-	-	0.9mi, 16:45 Walk - General 1mi, 16:43 Walk - General	1.7mi, 13:47 Bike - General 3.2mi, 51:40 Run - General 1.6mi, 9:40 Bike - General	-	-	0.7mi, 12:52 Walk - General

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Jen HB

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