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Mon 21st Apr 2025 at 3:34pm by Jen HB

Walk > General
  • Time
    39:05
  • Miles
    2.10
  • Min/mi
    18:37
  • Stride(cm)
    68
  • Cals
    166
  • Cadence
    127
  • BPM
    107
  • %MHR
    62.8
  • B/mi
    1999
  • Asc(m)
    208
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 11:57(11:57/km) 105/114bpm [1254b/km] 51cal 59/72rpm 5.02/7.29kmph
2) 1km - 11:15(11:15/km) 110/117bpm [1237b/km] 51cal 60/68rpm 5.34/6.31kmph
3) 1km - 11:39(11:39/km) 107/117bpm [1247b/km] 47cal 61/66rpm 5.15/5.85kmph
4) 0.38km - 4:15(11:13/km) 107/116bpm [1200b/km] 17cal 61/68rpm 5.35/5.85kmph
11:57 11:15 11:39 4:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:46 1:46 28:11 94 81-105 2650 130 122-136 20/0
0.13 2:50 1:05 17:13 106 103-108 1825 134 132-138 59/34
0.19 3:53 1:03 16:44 107 103-110 1790 134 126-144 2/4
0.25 5:08 1:15 19:57 108 104-111 2154 130 126-136 1/5
0.31 6:17 1:09 18:27 106 103-109 1955 130 122-134 5/3
0.38 7:28 1:11 18:53 108 105-109 2040 130 122-134 3/7
0.44 8:30 1:02 16:27 108 105-111 1777 131 126-134 7/7
0.50 9:36 1:06 17:37 103 99-108 1814 130 120-136 8/5
0.56 10:45 1:10 18:33 110 105-114 2040 128 122-136 5/3
0.63 12:00 1:15 20:05 109 107-112 2189 126 120-136 3/2
0.69 13:08 1:07 17:55 112 109-115 2007 124 114-130 7/1
0.75 14:15 1:07 17:57 108 104-112 1938 128 124-134 3/6
0.81 15:19 1:04 17:02 109 104-111 1857 130 126-134 6/4
0.88 16:24 1:05 17:21 114 111-117 1979 129 126-130 4/3
0.94 17:25 1:01 16:19 112 110-115 1828 127 122-130 4/6
1.00 18:32 1:07 17:55 109 106-112 1953 127 124-130 11/4
1.06 20:04 1:32 24:25 107 101-111 2612 124 118-128 5/10
1.13 21:07 1:03 16:44 108 104-111 1808 130 126-136 4/7
1.19 22:13 1:07 17:50 110 106-114 1962 127 124-130 2/4
1.25 23:18 1:04 17:10 112 110-113 1923 126 124-128 5/2
1.31 24:28 1:10 18:41 111 107-116 2073 128 126-132 13/7
1.38 25:36 1:08 18:06 107 104-112 1937 125 124-126 23/0
1.44 26:48 1:12 19:15 105 102-108 2021 126 122-130 9/14
1.50 28:04 1:16 20:13 107 105-108 2163 123 118-126 1/4
1.56 29:14 1:11 18:49 105 101-107 1976 124 122-126 2/6
1.63 30:24 1:09 18:28 107 104-109 1975 123 118-128 2/2
1.69 31:30 1:07 17:47 106 104-108 1884 126 120-130 9/6
1.75 32:42 1:12 19:11 106 102-109 2033 123 104-126 7/3
1.81 33:55 1:13 19:20 107 103-110 2069 123 118-128 1/4
1.88 35:00 1:06 17:30 109 108-110 1907 128 126-130 3/3
1.94 36:16 1:16 20:19 109 106-112 2214 125 118-136 4/3
2.00 37:22 1:06 17:34 110 105-116 1932 127 118-132 0/11
2.06 38:26 1:04 16:59 104 99-108 1766 127 122-134 3/4
2.10 39:05 39 17:39 107 104-109 1889 124 118-128 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 33.3% 17:07
    36 24.3% 18:46

  • Cadence Distribution

    127 avge / 144 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:03 More
    800m 8:49 17:43 More
    1km 11:00 17:42 More
    Mile 17:56 17:56 More
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