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Jen HB

F40 Nottinghamshire

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Knees

Races
12
Miles
1925
Miles
3
Miles
943
Miles
1034
WAVA
55.87%
5k
26:43
5M
52:11
10k
1:01:25
Half
2:22:07
Mara
4:43:18

About Me
I ran my first marathon last year (2021) and then everything went belly up in August - knees suddenly became swollen which has now resulted in a diagnosis of rheumatoid arthritis. I'm now trying to build up gradually while listening to my body - and have set myself the additional challenge of trying to go for a swim at least once a month Show More...

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Recent Blogs
April Treasure hunt 2024	28th Apr
London musings....	21st Apr
physio...	Feb 2024
Birds	Jan 2024
Festive treasure hunt - days 10-12	Jan 2024

My parkrun
Beeston parkrun

Recent Training
10th May	General	0.6mi	15:11
10th May	General	0.6mi	12:17
9th May	General	0.6mi	12:49
8th May	General	0.6mi	17:57
6th May	General	1.9mi	1:19:51

12 Month Benchmarks	Run	Bike
Mile	8:50	4:40
5k	30:16	18:47
5mi	50:23	38:13
10k	1:03:15	58:45

Recent Pictures	Show more

Recent Threads
Connections (Only Connect fans)
Strands (a new NYT game)
Ice pie.
Rundle
Mundane thread
Things you want to say but can't

Followers (6)

Badges Collected	See available badges
+ 235 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2021	2022	2023	2024	PB	WB
5km	5	26:43 55.87	33:19 44.98	32:04 46.96	31:46 47.65	26:43 8:36/mi	55.87
5mi	2		52:56 46.12	52:11 47.02		52:11 10:26/mi	47.02
10km	2		1:01:25 49.73	1:04:06 47.90		1:01:25 9:53/mi	49.73
20km	1	1:57:54 53.09				1:57:54 9:29/mi	53.09
13.1mi	1		2:22:07 46.36			2:22:07 10:51/mi	46.36
26.2mi	1	4:43:18 47.76				4:43:18 10:49/mi	47.76

2024		Result	WAVA	Distance
23 Mar	Wollaton Hall parkrun SB	31:46	47.65	5km
2023		Result	WAVA	Distance
19 Nov	Matthew Walker Pud Run 10K SB	1:04:06	47.90	10km
7 Oct	The Doctor K Cup	34:39	43.45	5km
1 Aug	Fetch Virtual 5K Challenge SB	32:04	46.96	5km
1 Jul	Smalley 5 Bells PB	52:11	47.02	5mi
2022		Result	WAVA	Distance
9 Oct	Goose Fair Gallop PB	1:01:25	49.73	10km
8 Oct	The Doctor K Cup		0.00	5km
25 Sep	Robin Hood Half Marathon PB	2:22:07	46.36	13.1mi
2 Jul	Smalley 5 Bells SB	52:56	46.12	5mi
2 Apr	Beeston parkrun SB	33:19	44.98	5km
2021		Result	WAVA	Distance
7 Aug	Wollaton Hall parkrun PB	26:43	55.87	5km
26 Jun	Round Sheffield Run PB	1:57:54	53.09	20km
18 Apr	The Longhorn PB	4:43:18	47.76	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	23	20	39	31	8	0	0	0	0	0	0	0	121
2024	20	20	13	16	2	0	0	0	0	0	0	0	70
2024	16	21	13	20	0	0	0	0	0	0	0	0	70
2023	21	17	19	14	25	23	23	27	29	20	27	49	294
2023	11	19	23	22	10	21	24	42	12	21	24	12	242
2023	0	15	25	17	15	16	29	8	26	53	24	19	249
2022	38	10	20	23	22	18	14	30	14	12	21	52	274
2022	0.8	0	0.8	0.8	0.9	0	0	0	0	0	0	0	3.2
2022	18	16	17	31	9	7	20	11	34	30	0	0	194
2022	21	22	48	56	56	33	41	26	48	24	0	0	374
2021	6	12	39	21	42	11	17	14	65	59	25	35	345
2021	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2021	98	92	114	85	100	75	55	24	0	0	10	12	665
2021	0	2	5	7	0	51	21	146	0	0	10	8	250
2020	0	0	0	5	108	81	97	84	164	87	62	68	754

Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
1.3mi, 26:03 Walk - General 1) 1km - 12:19(12:19/km) 110/124bpm [1356b/km] 52cal 54/63rpm 4.87/9.98kmph 2) 0.64km - 8:01(12:32/km) 112/122bpm [1403b/km] 31cal 55/61rpm 4.79/5.31kmph 3) 0.44km - 5:42(13:03/km) 111/120bpm [1449b/km] 21cal 51/75rpm 4.6/5.34kmph Add a comment 0.7mi, 6:15 Bike - General 1) 1.16km - 6:15(5:24/km) 114/124bpm [616b/km] 33cal 11.11/16.59kmph Add a comment 2.8mi, 22:44 Bike - General 1) 4.49km - 22:44(5:04/km) 119/138bpm [603b/km] 122cal 11.84/19.11kmph Add a comment 2.6mi, 20:25 Bike - General 1) 4.17km - 20:25(4:53/km) 114/126bpm [558b/km] 101cal 12.27/17.8kmph Add a comment	-	3.2mi, 40:12 Run - General 1) 1km - 8:20(8:20/km) 120/142bpm [1000b/km] 51cal 7.2/8.8kmph 2) 1km - 7:40(7:40/km) 134/144bpm [1027b/km] 52cal 7.83/8.7kmph 3) 1km - 7:27(7:27/km) 135/153bpm [1006b/km] 50cal 8.05/8.77kmph 4) 1km - 7:43(7:43/km) 135/152bpm [1041b/km] 50cal 7.78/9.04kmph 5) 1km - 8:17(8:17/km) 128/149bpm [1061b/km] 50cal 7.24/8.53kmph 6) 0.08km - 45(9:24/km) 138/144bpm [1297b/km] 5cal 6.39/8.53kmph Add a comment	-	0.8mi, 16:54 Walk - General 1) 1km - 10:57(10:57/km) 82/109bpm [898b/km] 48cal 62/69rpm 5.48/6.18kmph 2) 0.27km - 5:56(22:03/km) 95/104bpm [2094b/km] 21cal 18/66rpm 2.72/5.91kmph Add a comment 0.7mi, 15:59 Walk - General 1) 1km - 14:32(14:32/km) 101/121bpm [1468b/km] 64cal 44/121rpm 4.13/6.79kmph 2) 0.14km - 1:27(10:03/km) 114/118bpm [1146b/km] 7cal 67/70rpm 5.97/6.38kmph Add a comment	1.5mi, 14:40 Bike - General 1) 2.48km - 14:40(5:55/km) 114/132bpm [674b/km] 76cal 10.15/18kmph Add a comment 1.7mi, 16:06 Bike - General 1) 2.66km - 16:06(6:03/km) 111/136bpm [671b/km] 79cal 9.92/19.08kmph Add a comment 0.8mi, 13:19 Walk - General 1) 1km - 10:17(10:17/km) 101/109bpm [1039b/km] 52cal 62/68rpm 5.83/7.42kmph 2) 0.29km - 3:01(10:35/km) 103/106bpm [1091b/km] 14cal 61/68rpm 5.67/6.21kmph Add a comment	1.3mi, 24:28 Walk - General 1) 1km - 11:10(11:10/km) 109/118bpm [1216b/km] 50cal 60/68rpm 5.37/6.72kmph 2) 1km - 11:37(11:37/km) 113/119bpm [1313b/km] 50cal 57/71rpm 5.16/6.45kmph 3) 0.16km - 1:42(10:30/km) 114/121bpm [1196b/km] 9cal 65/67rpm 5.72/6.18kmph Add a comment 0.7mi, 14:37 Walk - General 1) 1km - 12:35(12:35/km) 110/123bpm [1383b/km] 56cal 56/68rpm 4.77/6.52kmph 2) 0.08km - 2:02(24:19/km) 113/119bpm [2748b/km] 9cal 27/108rpm 2.47/6.01kmph Add a comment 3.1mi, 33:42 Run - General 1) 1km - 6:53(6:53/km) 140/153bpm [963b/km] 51cal 8.72/9.91kmph 2) 1km - 7:02(7:02/km) 150/157bpm [1055b/km] 55cal 8.53/9.71kmph 3) 1km - 6:38(6:38/km) 152/163bpm [1009b/km] 52cal 9.04/10.98kmph 4) 1km - 6:43(6:43/km) 159/170bpm [1068b/km] 57cal 8.94/10.31kmph 5) 1km - 6:12(6:12/km) 161/173bpm [998b/km] 52cal 9.68/11.79kmph 6) 0.04km - 13(5:00/km) 172/173bpm [860b/km] 2cal 12/10.58kmph Add a comment
Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27
2.6mi, 20:32 Bike - General 1) 4.12km - 20:32(4:59/km) 109/132bpm [543b/km] 94cal 12.04/18.91kmph Add a comment 2.6mi, 20:51 Bike - General 1) 4.22km - 20:51(4:57/km) 129/147bpm [638b/km] 135cal 12.14/20.02kmph Add a comment	-	2.9mi, 59:25 Walk - General 1) 1km - 17:20(17:20/km) 94/111bpm [1630b/km] 58cal 32/68rpm 3.46/5.48kmph 2) 1km - 12:04(12:04/km) 86/94bpm [1038b/km] 49cal 59/65rpm 4.97/5.51kmph 3) 1km - 11:39(11:39/km) 90/100bpm [1048b/km] 49cal 60/66rpm 5.15/5.85kmph 4) 1km - 11:29(11:29/km) 93/106bpm [1068b/km] 51cal 57/67rpm 5.22/6.28kmph 5) 0.64km - 6:52(10:45/km) 95/101bpm [1021b/km] 30cal 60/67rpm 5.58/6.31kmph Add a comment 0.9mi, 15:26 Walk - General 1) 1km - 9:28(9:28/km) 114/125bpm [1078b/km] 48cal 64/70rpm 6.34/7.19kmph 2) 0.52km - 5:58(11:32/km) 115/121bpm [1326b/km] 30cal 53/69rpm 5.2/6.62kmph Add a comment	0mi, 5:00 Cross - Strength 1) 0km - 5:00(0/km) 22cal Add a comment 0.9mi, 21:37 Walk - General 1) 1km - 16:04(16:04/km) 104/125bpm [1671b/km] 65cal 45/100rpm 3.73/6.38kmph 2) 0.52km - 5:33(10:40/km) 108/114bpm [1152b/km] 25cal 62/68rpm 5.63/5.88kmph Add a comment 1mi, 17:43 Walk - General 1) 1km - 10:24(10:24/km) 110/119bpm [1145b/km] 52cal 63/68rpm 5.77/8.16kmph 2) 0.68km - 7:18(10:46/km) 112/121bpm [1205b/km] 36cal 61/68rpm 5.58/6.08kmph Add a comment	-	0.7mi, 10:12 Walk - General 1) 1km - 10:08(10:08/km) 108/145bpm [1094b/km] 54cal 59/92rpm 5.92/10.52kmph 2) 0.04km - 4(1:37/km) 114/115bpm [184b/km] 37.09/26.91kmph Add a comment 0.6mi, 11:44 Walk - General 1) 1km - 11:40(11:40/km) 71/91bpm [829b/km] 33cal 59/67rpm 5.14/7.25kmph 2) 0km - 3(18:38/km) 63/63bpm [1174b/km] 57/58rpm 3.22/0kmph Add a comment	2.6mi, 21:18 Bike - General 1) 4.16km - 21:18(5:07/km) 118/137bpm [604b/km] 115cal 11.72/19.62kmph Add a comment 2.6mi, 21:28 Bike - General 1) 4.23km - 21:28(5:04/km) 136/157bpm [690b/km] 153cal 11.83/18.91kmph Add a comment
Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4
0.9mi, 23:29 Walk - General 1) 1km - 15:17(15:17/km) 97/118bpm [1482b/km] 55cal 43/71rpm 3.93/6.62kmph 2) 0.47km - 8:12(17:29/km) 92/121bpm [1609b/km] 26cal 26/74rpm 3.43/19.14kmph Add a comment 1.9mi, 32:07 Walk - General 1) 1km - 9:56(9:56/km) 104/118bpm [1032b/km] 45cal 65/70rpm 6.04/6.72kmph 2) 1km - 10:08(10:08/km) 116/130bpm [1175b/km] 51cal 60/71rpm 5.93/6.95kmph 3) 1km - 11:16(11:16/km) 112/131bpm [1262b/km] 49cal 57/71rpm 5.32/6.25kmph 4) 0.06km - 48(13:47/km) 110/112bpm [1517b/km] 3cal 50/68rpm 4.35/6.21kmph Add a comment 0.6mi, 14:34 Walk - General 1) 1km - 14:34(14:37/km) 108/124bpm [1578b/km] 59cal 45/71rpm 4.11/6.52kmph Add a comment	-	3.2mi, 38:25 Run - General 1) 1km - 8:09(8:09/km) 126/147bpm [1027b/km] 50cal 7.36/10.31kmph 2) 1km - 7:18(7:18/km) 135/149bpm [985b/km] 52cal 8.23/9.07kmph 3) 1km - 7:09(7:09/km) 141/150bpm [1008b/km] 52cal 8.4/9.34kmph 4) 1km - 7:56(7:56/km) 133/150bpm [1055b/km] 51cal 7.56/9.04kmph 5) 1km - 7:12(7:12/km) 140/161bpm [1007b/km] 50cal 8.34/9.54kmph 6) 0.07km - 42(10:01/km) 139/147bpm [1392b/km] 4cal 5.99/9.44kmph Add a comment	0.6mi, 11:40 Walk - General 1) 1km - 10:35(10:35/km) 91/103bpm [963b/km] 43cal 61/68rpm 5.67/7.93kmph 2) 0.02km - 1:05(1:11:52/km) 92/96bpm [6611b/km] 3cal 0.84/0kmph Add a comment	0.6mi, 10:55 Walk - General 1) 1km - 10:51(10:51/km) 106/119bpm [1150b/km] 47cal 62/67rpm 5.53/6.15kmph 2) 0.01km - 4(10:44/km) 104/105bpm [1116b/km] 61/62rpm 5.6/5.37kmph Add a comment 0.6mi, 16:49 Walk - General 1) 1km - 16:41(16:41/km) 92/107bpm [1534b/km] 62cal 41/94rpm 3.6/8.36kmph 2) 0.01km - 8(10:58/km) 96/96bpm [1053b/km] 58/59rpm 5.47/5.27kmph Add a comment	-	0.3mi, 4:37 Walk - General 1) 0.4km - 4:37(11:39/km) 97/103bpm [1130b/km] 20cal 51/62rpm 5.15/7.05kmph Add a comment 1.2mi, 20:58 Walk - General 1) 1km - 10:10(10:10/km) 110/125bpm [1118b/km] 52cal 64/68rpm 5.9/6.31kmph 2) 0.96km - 10:48(11:12/km) 119/133bpm [1332b/km] 51cal 57/68rpm 5.36/6.28kmph Add a comment 2mi, 24:46 Run - General 1) 1km - 7:28(7:28/km) 152/165bpm [1134b/km] 58cal 8.04/9.14kmph 2) 1km - 7:52(7:52/km) 150/161bpm [1180b/km] 60cal 7.63/8.9kmph 3) 1km - 7:41(7:41/km) 142/153bpm [1090b/km] 53cal 7.81/9.1kmph 4) 0.18km - 1:45(9:33/km) 137/151bpm [1308b/km] 10cal 6.29/8.46kmph Add a comment
Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11
-	1.9mi, 1:19:51 Walk - General 1) 1km - 20:05(20:05/km) 87/105bpm [1747b/km] 57cal 31/66rpm 2.99/6.25kmph 2) 1km - 29:25(29:25/km) 89/119bpm [2618b/km] 89cal 25/79rpm 2.04/5.58kmph 3) 1km - 29:16(29:16/km) 72/103bpm [2107b/km] 66cal 21/63rpm 2.05/5.37kmph 4) 0.08km - 1:06(13:41/km) 65/68bpm [889b/km] 4cal 54/58rpm 4.38/4.47kmph Add a comment	-	0.6mi, 17:57 Walk - General 1) 1km - 17:45(17:45/km) 93/106bpm [1650b/km] 62cal 37/74rpm 3.38/7.56kmph 2) 0.01km - 12(22:08/km) 102/105bpm [2258b/km] 2.71/4.44kmph Add a comment	0.6mi, 12:49 Walk - General 1) 1km - 12:37(12:37/km) 100/116bpm [1262b/km] 45cal 56/67rpm 4.75/5.51kmph 2) 0.01km - 12(24:15/km) 96/98bpm [2328b/km] 9/54rpm 2.47/4.9kmph Add a comment	0.6mi, 15:11 Walk - General 1) 1km - 15:04(15:04/km) 98/117bpm [1477b/km] 53cal 41/78rpm 3.98/6.42kmph 2) 0.01km - 7(12:50/km) 97/98bpm [1245b/km] 4.67/4.6kmph Add a comment 0.6mi, 12:17 Walk - General 1) 1km - 11:30(11:30/km) 97/108bpm [1115b/km] 48cal 53/72rpm 5.22/5.81kmph 2) 0.01km - 48(1:00:52/km) 100/109bpm [6087b/km] 2cal 5/60rpm 0.99/16.76kmph Add a comment	-

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