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Sat 20th Apr 2024 at 12:01pm by Jen HB

Walk > General

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Time
24:28
Miles
1.34
Min/mi
18:16
Pacing
0%
Stride(cm)
68
Cals
109
Cadence
131
BPM
111
%MHR
64.9
B/mi
2027
Asc(m)
135
Surface
Road

Notes & Comments

1) 1km - 11:10(11:10/km) 109/118bpm [1216b/km] 50cal 60/68rpm 5.37/6.72kmph
2) 1km - 11:37(11:37/km) 113/119bpm [1313b/km] 50cal 57/71rpm 5.16/6.45kmph
3) 0.16km - 1:42(10:30/km) 114/121bpm [1196b/km] 9cal 65/67rpm 5.72/6.18kmph

11:10 11:37 1:42

Pace

14%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:51	105 98-114	1979	129 116-136	0/5
0.13	2:26	1:15	19:59	107 101-112	2138	129 120-134	0/6
0.19	3:23	58	15:26	106 100-110	1636	134 126-136	3/7
0.25	4:41	1:18	20:44	105 102-107	2177	132 126-136	4/6
0.31	5:43	1:01	16:22	111 107-114	1816	134 132-136	2/7
0.38	6:44	1:02	16:25	114 110-118	1872	132 126-136	5/6
0.44	7:45	1:01	16:19	112 111-113	1827	133 130-136	5/5
0.50	8:50	1:05	17:17	111 108-114	1919	132 126-134	8/2
0.56	9:57	1:07	17:57	108 104-113	1938	131 128-134	10/10
0.63	11:11	1:14	19:38	111 107-113	2179	134 130-142	2/2
0.69	12:42	1:31	24:21	113 107-117	2751	133 126-140	2/2
0.75	13:51	1:08	18:15	114 111-117	2080	130 126-132	14/1
0.81	18:14	4:23 +3:50	1:10:11	112 109-115	7861	126 118-132	5/4
0.88	20:29	2:15	35:58	113 110-116	4065	128 126-130	42/39
0.94	21:35	1:06	17:35	112 110-114	1970	129 128-132	5/12
1.00	22:37	1:02	16:32	116 114-117	1918	130 122-132	6/6
1.06	23:39	1:03	16:40	113 109-115	1883	131 128-134	3/3
1.13	28:09	4:30 +3:50	1:11:57	111 107-115	7987	127 120-132	18/21
1.19	29:32	1:23	22:09	111 108-115	2459	129 124-132	7/10
1.25	30:35	1:02	16:37	114 110-119	1894	132 128-136	6/5
1.31	31:38	1:04	16:58	112 107-117	1900	131 126-134	10/2
1.34	32:08	30	16:17	119 116-120	1938	132 130-134	7/0

Heart

111/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 42m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

131 (142 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:05	More
800m	8:30	17:05	More
1km	11:06	17:52	More
Mile	22:26	22:26	More

Predictions

Dist	Time	Per Mile

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