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Sat 4th May 2024 at 3:56pm by Jen HB

Walk > General

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Time
4:37
Miles
0.25
Min/mi
18:28
Pacing
0%
Stride(cm)
74
Cals
20
Cadence
117
BPM
97
%MHR
56.9
B/mi
1796
Asc(m)
85
Hillscore
1
Surface
Road

Notes & Comments

1) 0.4km - 4:37(11:39/km) 97/103bpm [1130b/km] 20cal 51/62rpm 5.15/7.05kmph

4:37

Pace

24%

25%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:17	99 97-101	1216	120 118-124	73/109
0.13	1:51	1:05	17:27	100 97-102	1745	117 108-122	0/4
0.19	3:09	1:18	20:47	97 92-101	2016	116 112-122	7/4
0.25	4:36	1:27	24:47	94 85-100	2330	117 112-124	7/1

Heart

97/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 117m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 10.1%	24:13
See your biggest climbs

Cadence

117 (124 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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