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Sun 14th Apr 2024 at 11:42am by Jen HB

Bike > General

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Time
6:15
Miles
0.72
Mph
6.9
Pacing
0%
Cals
33
BPM
114
%MHR
66.7
B/mi
990
Asc(m)
11
Surface
Road

Notes & Comments

1) 1.16km - 6:15(5:24/km) 114/124bpm [616b/km] 33cal 11.11/16.59kmph

6:15

Pace

22%

61%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	40	40	5.66	109 106-112	1156	2/3
0.13	1:09	30	7.59	109 107-112	861	1/0
0.19	1:44	34	6.55	111 109-114	1017	1/0
0.25	2:06	22	10.09	113 111-114	672	0/2
0.31	2:35	29	7.69	111 110-113	866	1/1
0.38	3:01	26	8.77	114 113-114	780	1/1
0.44	3:24	23	9.63	116 115-117	722	1/2
0.50	4:26	1:01	3.67	117 114-122	1914	6/0
0.56	4:51	25	8.92	116 114-118	780	1/5
0.63	5:17	27	8.46	121 120-123	858	0/2
0.69	5:45	28	8.16	119 118-121	875	3/0
0.72	6:15	30	3.76	116 115-119	1853	1/0

Heart

114/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:39	6:39	More
800m	3:58	7:59	More
1km	4:57	7:58	More

Predictions

Dist	Time	Per Mile
10 miles	1:41:39	10:10
20km	2:07:59	10:18
15 miles	2:36:14	10:25
20 miles	3:31:56	10:36
40km	4:26:50	10:44
25 miles	4:28:29	10:44
42km	4:41:00	10:46
50 miles	9:19:47	11:12
56 miles	10:31:14	11:16
100 miles	19:27:06	11:40
112 miles	21:56:04	11:45

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