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Fri 19th Apr 2024 at 4:44pm by Jen HB

Bike > General

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Time
16:06
Miles
1.65
Mph
6.1
Pacing
0%
Cals
79
BPM
111
%MHR
64.8
B/mi
1082
Asc(m)
34
Surface
Road

Notes & Comments

1) 2.66km - 16:06(6:03/km) 111/136bpm [671b/km] 79cal 9.92/19.08kmph

16:06

Pace

25%

11%

49%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	47	47	4.81	100 98-102	1247	0/2
0.13	1:10	23	9.87	103 101-104	626	0/3
0.19	1:30	21	10.86	95 92-100	525	0/2
0.25	1:51	21	10.65	93 91-94	524	1/3
0.31	2:20	28	7.98	92 87-97	692	1/1
0.38	2:47	28	8.12	95 91-100	702	1/1
0.44	3:11	24	9.38	93 91-95	595	0/1
0.50	4:08	56	3.99	92 88-96	1383	6/0
0.56	4:37	29	7.66	100 96-103	784	2/3
0.63	5:27	50	4.54	94 89-101	1242	3/1
0.69	6:26	59	3.81	93 88-103	1464	0/3
0.75	6:52	26	8.52	106 104-108	747	3/3
0.81	7:15	23	9.65	109 106-110	678	3/1
0.88	7:53	38	5.97	107 104-110	1076	2/4
0.94	8:16	23	9.64	119 107-127	741	1/2
1.00	8:38	22	10.46	125 124-126	717	0/2
1.06	8:58	20	11.05	119 109-129	646	3/1
1.13	9:23	25	9.05	111 110-113	736	1/3
1.19	9:55	32	7.13	122 114-126	1026	4/2
1.25	10:21	26	8.69	127 125-130	877	4/0
1.31	10:46	25	8.86	127 127-128	860	1/1
1.38	11:17	31	7.22	133 129-135	1105	1/2
1.44	11:46	29	7.69	127 123-133	990	0/4
1.50	12:12	26	8.61	122 120-123	850	2/0
1.56	13:52	1:40	2.26	123 120-128	3264	1/1
1.63	15:14	1:22	2.75	129 121-136	2814	1/1
1.65	16:07	53	1.96	123 118-128	3772	3/0

Heart

111/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:28	5:56	More
800m	3:23	6:48	More
1km	4:16	6:52	More
Mile	7:55	7:55	More

Predictions

Dist	Time	Per Mile
10 miles	1:48:43	10:52
20km	2:16:53	11:01
15 miles	2:47:05	11:08
20 miles	3:46:40	11:20
40km	4:45:23	11:29
25 miles	4:47:09	11:29
42km	5:00:32	11:31
50 miles	9:58:41	11:58
56 miles	11:15:06	12:03
100 miles	20:48:14	12:29
112 miles	23:27:33	12:34

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