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Tue 30th Apr 2024 at 7:05pm by Jen HB

Run > General

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Time
38:25
Miles
3.15
Min/mi
12:12
Pacing
84.8%
WAVA
39.96
Stride(cm)
83
Cals
259
Cadence
158
BPM
134
%MHR
78.5
B/mi
1636
Asc(m)
102
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 8:09(8:09/km) 126/147bpm [1027b/km] 50cal 7.36/10.31kmph
2) 1km - 7:18(7:18/km) 135/149bpm [985b/km] 52cal 8.23/9.07kmph
3) 1km - 7:09(7:09/km) 141/150bpm [1008b/km] 52cal 8.4/9.34kmph
4) 1km - 7:56(7:56/km) 133/150bpm [1055b/km] 51cal 7.56/9.04kmph
5) 1km - 7:12(7:12/km) 140/161bpm [1007b/km] 50cal 8.34/9.54kmph
6) 0.07km - 42(10:01/km) 139/147bpm [1392b/km] 4cal 5.99/9.44kmph

8:09 7:18 7:09 7:56 7:12 42

Pace

37%

18%

30%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:20	111 83-136	1479	161 128-174	0/0
0.25	3:06	1:26	11:28	144 139-146	1652	173 170-174	1/96
0.38	4:45	1:39	13:10	126 114-144	1660	146 82-174	0/8
0.50	6:34	1:49	14:30	123 110-136	1784	164 82-180	3/6
0.63	8:11	1:38	13:00	129 120-138	1677	150 136-174	9/7
0.75	9:31	1:20	10:36	134 125-139	1421	172 168-174	9/7
0.88	10:55	1:24	11:11	146 139-149	1634	171 166-174	4/5
1.00	12:32	1:38	13:00	128 117-148	1664	148 130-174	10/1
1.13	14:01	1:29	11:51	132 125-137	1564	168 164-174	4/5
1.25	15:33	1:32	12:20	139 130-143	1714	156 136-174	3/5
1.38	17:01	1:27	11:39	133 122-145	1549	161 134-174	2/7
1.50	18:22	1:21	10:50	147 145-150	1593	172 170-174	4/4
1.63	20:00	1:38	13:05	143 139-146	1870	150 136-168	3/6
1.75	21:20	1:20	10:38	139 134-144	1478	172 170-176	8/7
1.88	22:43	1:23	11:01	146 144-148	1608	171 168-172	9/6
2.00	24:19	1:36	12:49	131 116-147	1678	147 128-174	6/6
2.13	25:41	1:22	10:56	141 130-148	1542	172 170-176	5/3
2.25	27:03	1:22	10:56	147 144-150	1607	171 170-172	5/5
2.38	28:54	1:52	14:54	129 118-144	1923	136 132-140	7/3
2.50	30:44	1:49	14:36	118 113-122	1722	136 132-138	2/5
2.63	32:24	1:40	13:19	134 124-146	1785	149 132-180	7/9
2.75	33:44	1:20	10:38	155 149-161	1649	174 172-178	5/3
2.88	35:03	1:19	10:33	151 145-156	1593	174 172-176	4/6
3.00	36:38	1:35	12:41	131 120-141	1661	151 132-176	11/5
3.13	38:00	1:23	11:01	144 140-147	1587	167 122-176	3/4
3.15	38:25	25	16:24	134 131-138	2197	127 122-132	0/3

Heart

134/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 127m, Flat prediction 38:39

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.7%	10:49
See your biggest climbs

Cadence

158 (180 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.4	171	2.3	25:08	10:56
Walk	33.6	134	0.9	12:55	15:09
Still	1.0	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	34.40%	More
800m	5:26	10:55	35.79%	More
1km	6:59	11:15	36.23%	More
Mile	11:30	11:30	37.67%	More
5k	37:35	12:06	40.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:23	11:23	38.05
5km	37:52	12:11	39.97
5M	1:02:42	12:32	39.35
10km	1:18:56	12:42	39.12
10M	2:10:43	13:04	38.81
Half	2:54:02	13:17	38.02
20M	4:32:31	13:38	38.09
Mara	6:02:50	13:51	37.82

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