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Sat 27th Apr 2024 at 1:26pm by Jen HB

Bike > General

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Time
21:18
Miles
2.59
Mph
7.3
Pacing
0%
Cals
115
BPM
117
%MHR
68.5
B/mi
963
Asc(m)
26
Surface
Road

Notes & Comments

1) 4.16km - 21:18(5:07/km) 118/137bpm [604b/km] 115cal 11.72/19.62kmph

21:18

Pace

14%

46%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:11	1:11	6.38	108 102-113	1016	1/2
0.25	2:19	1:09	6.54	110 105-114	1009	1/5
0.38	3:09	49	9.12	115 112-118	757	3/1
0.50	3:56	47	9.56	118 114-123	740	1/3
0.63	4:54	58	7.75	119 117-123	921	2/3
0.75	5:50	56	7.97	117 115-119	881	2/2
0.88	6:35	45	10.10	118 113-124	701	2/2
1.00	7:35	1:01	7.42	111 108-118	897	3/4
1.13	8:21	46	9.86	118 115-120	718	2/2
1.25	9:24	1:02	7.20	114 112-117	950	1/1
1.38	10:12	48	9.34	118 114-124	758	2/0
1.50	10:53	41	11.04	127 125-130	690	2/4
1.63	11:31	38	11.81	132 129-135	671	2/4
1.75	12:09	38	11.81	133 130-136	676	3/0
1.88	12:48	40	11.38	133 131-134	701	1/1
2.00	14:49	2:00	3.74	116 107-129	1861	0/2
2.13	15:39	50	8.95	115 110-121	771	1/5
2.25	16:28	49	9.20	120 115-125	783	4/1
2.38	17:15	47	9.51	123 122-124	776	2/1
2.50	18:05	50	9.05	123 119-127	815	3/2
2.59	21:19	3:14	1.60	115 108-124	4308	1/0

Heart

117/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:15	5:04	More
800m	2:34	5:10	More
1km	3:21	5:24	More
Mile	6:13	6:13	More

Predictions

Dist	Time	Per Mile
10 miles	1:29:11	8:55
20km	1:52:17	9:02
15 miles	2:17:04	9:08
20 miles	3:05:56	9:18
40km	3:54:07	9:25
25 miles	3:55:33	9:25
42km	4:06:32	9:27
50 miles	8:11:07	9:49
56 miles	9:13:49	9:53
100 miles	17:03:57	10:14
112 miles	19:14:39	10:19

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