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Wed 8th May 2024 at 4:16pm by Jen HB

Walk > General

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Time
17:57
Miles
0.63
Min/mi
28:30
Pacing
0%
Stride(cm)
47
Cals
62
Cadence
119
BPM
93
%MHR
54.5
B/mi
2654
Asc(m)
83
Surface
Road

Notes & Comments

1) 1km - 17:45(17:45/km) 93/106bpm [1650b/km] 62cal 37/74rpm 3.38/7.56kmph
2) 0.01km - 12(22:08/km) 102/105bpm [2258b/km] 2.71/4.44kmph

17:45 12

Pace

21%

30%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:48	93 88-100	2027	119 116-122	57/20
0.13	2:40	1:18	20:49	86 81-90	1791	119 118-122	1/10
0.19	3:52	1:12	19:12	89 84-93	1708	119 116-122	5/2
0.25	5:10	1:18	20:50	89 84-94	1854	120 110-122	6/2
0.31	6:23	1:13	19:26	94 85-103	1827	119 116-122	5/8
0.38	7:37	1:14	19:45	98 94-105	1936	120 116-122	4/5
0.44	8:49	1:12	19:14	90 86-98	1731	121 116-122	5/6
0.50	10:01	1:12	19:16	90 84-100	1734	118 116-120	21/2
0.56	12:08	2:07	33:48	93 88-97	3143	116 108-148	14/24
0.63	17:53	5:45	1:31:58	97 90-106	8920	110 90-122	9/4
0.63	17:57	4	36:27	105 105-105	3828	-	0/0

Heart

93/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 57m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (148 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:20	More
800m	9:57	20:00	More
1km	17:44	28:32	More

Predictions

Dist	Time	Per Mile

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