Wed 24th Apr 2024 at 4:31pm by Jen HB
Walk > General
-
Time
21:37
-
Miles
0.94
-
Min/mi
23:00
-
Pacing
0%
-
Stride(cm)
55
-
Cals
90
-
Cadence
129
-
BPM
105
-
%MHR
61.6
-
B/mi
2422
-
Asc(m)
139
-
Surface
Road
Notes & Comments
1) 1km - 16:04(16:04/km) 104/125bpm [1671b/km] 65cal 45/100rpm 3.73/6.38kmph
2) 0.52km - 5:33(10:40/km) 108/114bpm [1152b/km] 25cal 62/68rpm 5.63/5.88kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:16 |
1:16 |
20:19 |
107 97-124 |
2174 |
128 112-134 |
84/0 |
0.13 |
2:23 |
1:06 |
17:43 |
102 97-105 |
1807 |
128 122-130 |
2/9 |
0.19 |
3:30 |
1:08 |
18:04 |
101 94-110 |
1824 |
126 122-132 |
0/7 |
0.25 |
7:18 |
3:48 |
1:00:49 |
105 98-111 |
6386 |
130 120-188 |
7/5 |
0.31 |
8:33 |
1:14 |
19:45 |
105 103-108 |
2074 |
129 126-132 |
12/8 |
0.38 |
11:57 |
3:24 |
54:28 |
102 89-110 |
5556 |
129 126-136 |
0/5 |
0.44 |
12:56 |
59 |
15:46 |
96 94-98 |
1514 |
131 126-134 |
6/4 |
0.50 |
14:00 |
1:05 |
17:13 |
108 96-116 |
1859 |
130 122-134 |
1/5 |
0.56 |
15:04 |
1:03 |
16:50 |
111 107-115 |
1869 |
128 120-130 |
4/5 |
0.63 |
16:08 |
1:05 |
17:13 |
105 102-107 |
1807 |
129 124-134 |
3/1 |
0.69 |
17:11 |
1:03 |
16:48 |
107 102-113 |
1797 |
131 130-132 |
6/6 |
0.75 |
18:15 |
1:04 |
16:57 |
109 103-113 |
1848 |
130 124-136 |
6/6 |
0.81 |
19:18 |
1:03 |
16:50 |
108 104-110 |
1817 |
127 118-130 |
10/6 |
0.88 |
20:22 |
1:04 |
17:00 |
110 103-114 |
1870 |
129 128-130 |
4/6 |
0.94 |
21:29 |
1:07 |
17:57 |
108 104-110 |
1939 |
125 124-128 |
3/4 |
0.94 |
21:37 |
8 |
19:08 |
106 105-106 |
2027 |
118 118-118 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:08 |
16:37 |
More |
800m |
8:21 |
16:47 |
More |
1km |
12:46 |
20:34 |
More |
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