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Wed 24th Apr 2024 at 4:31pm by Jen HB

Walk > General

  • Time
    21:37
  • Miles
    0.94
  • Min/mi
    23:00
  • Pacing
    0%
  • Stride(cm)
    55
  • Cals
    90
  • Cadence
    129
  • BPM
    105
  • %MHR
    61.6
  • B/mi
    2422
  • Asc(m)
    139
  • Surface
    Road

Notes & Comments

1) 1km - 16:04(16:04/km) 104/125bpm [1671b/km] 65cal 45/100rpm 3.73/6.38kmph
2) 0.52km - 5:33(10:40/km) 108/114bpm [1152b/km] 25cal 62/68rpm 5.63/5.88kmph
16:04 5:33

Pace

13% 7% 80%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:19 107 97-124 2174 128 112-134 84/0
0.13 2:23 1:06 17:43 102 97-105 1807 128 122-130 2/9
0.19 3:30 1:08 18:04 101 94-110 1824 126 122-132 0/7
0.25 7:18 3:48 1:00:49 105 98-111 6386 130 120-188 7/5
0.31 8:33 1:14 19:45 105 103-108 2074 129 126-132 12/8
0.38 11:57 3:24 54:28 102 89-110 5556 129 126-136 0/5
0.44 12:56 59 15:46 96 94-98 1514 131 126-134 6/4
0.50 14:00 1:05 17:13 108 96-116 1859 130 122-134 1/5
0.56 15:04 1:03 16:50 111 107-115 1869 128 120-130 4/5
0.63 16:08 1:05 17:13 105 102-107 1807 129 124-134 3/1
0.69 17:11 1:03 16:48 107 102-113 1797 131 130-132 6/6
0.75 18:15 1:04 16:57 109 103-113 1848 130 124-136 6/6
0.81 19:18 1:03 16:50 108 104-110 1817 127 118-130 10/6
0.88 20:22 1:04 17:00 110 103-114 1870 129 128-130 4/6
0.94 21:29 1:07 17:57 108 104-110 1939 125 124-128 3/4
0.94 21:37 8 19:08 106 105-106 2027 118 118-118 1/0

Heart

105/124max
  • Show Beats/Mile

Elevation

Asc 139m, Range 87m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

129 (188 max) Stride Length: 55cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:08 16:37 More
800m 8:21 16:47 More
1km 12:46 20:34 More

Predictions

Dist Time Per Mile
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