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Fri 19th Apr 2024 at 4:00pm by Jen HB

Walk > General

  • Time
    13:19
  • Miles
    0.80
  • Min/mi
    16:39
  • Pacing
    0%
  • Stride(cm)
    75
  • Cals
    66
  • Cadence
    130
  • BPM
    101
  • %MHR
    59
  • B/mi
    1680
  • Asc(m)
    76
  • Surface
    Road

Notes & Comments

1) 1km - 10:17(10:17/km) 101/109bpm [1039b/km] 52cal 62/68rpm 5.83/7.42kmph
2) 0.29km - 3:01(10:35/km) 103/106bpm [1091b/km] 14cal 61/68rpm 5.67/6.21kmph
10:17 3:01

Pace

8% 92%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:46 97 94-103 1820 129 126-132 0/14
0.13 2:02 52 13:53 94 87-99 1305 132 128-136 38/0
0.19 3:01 58 15:33 101 89-109 1571 132 130-134 1/3
0.25 4:05 1:04 17:05 104 100-106 1777 131 120-136 2/2
0.31 5:07 1:03 16:40 101 96-104 1684 133 128-136 4/2
0.38 6:09 1:02 16:27 101 94-105 1662 130 126-134 4/0
0.44 7:09 1:00 16:04 105 103-109 1687 132 128-134 3/7
0.50 8:10 1:01 16:11 102 98-104 1651 130 126-132 4/3
0.56 9:17 1:07 17:54 101 99-104 1808 129 122-132 13/14
0.63 16:07 6:50 +5:51 1:49:16 101 95-105 11036 128 120-136 12/2
0.69 17:13 1:06 17:35 102 97-106 1794 129 122-136 0/6
0.75 18:14 1:02 16:26 102 97-104 1676 129 124-130 5/2
0.80 19:10 56 18:58 104 102-106 1972 126 122-128 4/2

Heart

101/109max
  • Show Beats/Mile

Elevation

Asc 76m, Range 56m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

130 (136 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:48 15:17 More
800m 7:52 15:50 More
1km 15:49 25:27 More

Predictions

Dist Time Per Mile
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