Fri 19th Apr 2024 at 4:00pm by Jen HB
Walk > General
-
Time
13:19
-
Miles
0.80
-
Min/mi
16:39
-
Pacing
0%
-
Stride(cm)
75
-
Cals
66
-
Cadence
130
-
BPM
101
-
%MHR
59
-
B/mi
1680
-
Asc(m)
76
-
Surface
Road
Notes & Comments
1) 1km - 10:17(10:17/km) 101/109bpm [1039b/km] 52cal 62/68rpm 5.83/7.42kmph
2) 0.29km - 3:01(10:35/km) 103/106bpm [1091b/km] 14cal 61/68rpm 5.67/6.21kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:10 |
1:10 |
18:46 |
97 94-103 |
1820 |
129 126-132 |
0/14 |
0.13 |
2:02 |
52 |
13:53 |
94 87-99 |
1305 |
132 128-136 |
38/0 |
0.19 |
3:01 |
58 |
15:33 |
101 89-109 |
1571 |
132 130-134 |
1/3 |
0.25 |
4:05 |
1:04 |
17:05 |
104 100-106 |
1777 |
131 120-136 |
2/2 |
0.31 |
5:07 |
1:03 |
16:40 |
101 96-104 |
1684 |
133 128-136 |
4/2 |
0.38 |
6:09 |
1:02 |
16:27 |
101 94-105 |
1662 |
130 126-134 |
4/0 |
0.44 |
7:09 |
1:00 |
16:04 |
105 103-109 |
1687 |
132 128-134 |
3/7 |
0.50 |
8:10 |
1:01 |
16:11 |
102 98-104 |
1651 |
130 126-132 |
4/3 |
0.56 |
9:17 |
1:07 |
17:54 |
101 99-104 |
1808 |
129 122-132 |
13/14 |
0.63 |
16:07 |
6:50 +5:51
|
1:49:16 |
101 95-105 |
11036 |
128 120-136 |
12/2 |
0.69 |
17:13 |
1:06 |
17:35 |
102 97-106 |
1794 |
129 122-136 |
0/6 |
0.75 |
18:14 |
1:02 |
16:26 |
102 97-104 |
1676 |
129 124-130 |
5/2 |
0.80 |
19:10 |
56 |
18:58 |
104 102-106 |
1972 |
126 122-128 |
4/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:48 |
15:17 |
More |
800m |
7:52 |
15:50 |
More |
1km |
15:49 |
25:27 |
More |
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