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Sat 4th May 2024 at 9:02am by Jen HB

Run > General

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Time
24:46
Miles
1.98
Min/mi
12:31
Pacing
88.7%
WAVA
37.70
Stride(cm)
79
Cals
181
Cadence
162
BPM
147
%MHR
85.7
B/mi
1833
Asc(m)
104
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 7:28(7:28/km) 152/165bpm [1134b/km] 58cal 8.04/9.14kmph
2) 1km - 7:52(7:52/km) 150/161bpm [1180b/km] 60cal 7.63/8.9kmph
3) 1km - 7:41(7:41/km) 142/153bpm [1090b/km] 53cal 7.81/9.1kmph
4) 0.18km - 1:45(9:33/km) 137/151bpm [1308b/km] 10cal 6.29/8.46kmph

7:28 7:52 7:41 1:45

Pace

50%

28%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:42	119 89-146	1511	167 120-184	4/1
0.13	1:25	37	9:55	154 148-159	1527	179 176-184	1/2
0.19	2:08	43	11:27	162 160-164	1854	176 172-178	0/3
0.25	2:51	43	11:31	160 157-163	1842	174 172-176	1/11
0.31	3:47	56	14:53	154 147-157	2293	151 138-174	5/2
0.38	4:34	47	12:32	147 143-155	1842	161 138-174	2/1
0.44	5:14	40	10:44	155 153-157	1664	175 174-176	9/0
0.50	5:56	42	11:05	159 156-160	1763	173 172-174	1/4
0.56	6:40	45	11:58	156 154-158	1867	172 170-174	7/1
0.63	7:31	50	13:27	155 150-160	2086	147 136-174	0/15
0.69	8:19	48	12:52	147 144-150	1892	153 138-174	5/1
0.75	8:59	40	10:38	149 146-154	1585	173 172-174	6/5
0.81	9:45	46	12:13	153 150-155	1870	171 166-174	1/4
0.88	10:31	46	12:18	151 148-155	1857	170 164-172	3/0
0.94	11:23	52	13:50	157 154-161	2171	158 136-174	0/4
1.00	12:16	53	14:14	143 134-155	2034	144 132-168	4/0
1.06	13:01	45	12:03	148 139-157	1784	170 168-172	2/1
1.13	13:49	48	12:44	155 150-158	1975	169 168-170	3/0
1.19	14:35	46	12:21	152 151-154	1878	169 166-172	4/3
1.25	15:28	52	13:59	145 139-154	2028	145 130-172	7/3
1.31	16:25	57	15:06	131 125-137	1978	147 130-170	2/3
1.38	17:10	45	12:03	138 130-148	1662	170 168-174	11/1
1.44	17:51	41	11:03	149 145-151	1647	172 170-174	5/1
1.50	18:37	46	12:14	148 145-151	1810	172 170-174	2/2
1.56	19:23	46	12:23	148 144-149	1832	160 136-172	0/13
1.63	20:17	53	14:10	136 131-142	1927	144 136-170	8/5
1.69	21:00	44	11:39	141 135-144	1643	170 166-172	1/8
1.75	21:39	39	10:20	145 143-148	1499	171 168-172	2/7
1.81	22:21	42	11:14	146 143-149	1641	170 170-172	9/1
1.88	23:11	50	13:13	150 149-152	1984	165 134-172	1/8
1.94	24:09	58	15:30	137 129-147	2124	135 132-136	1/2
1.98	24:46	37	15:07	128 123-131	1936	133 132-136	3/2

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 36m, Flat prediction 24:40

Elevation Graph

Biggest Climbs (m)	Min/mi
17 12.0%	14:24
16 6.7%	13:20
12 7.1%	10:29
See your biggest climbs

Cadence

162 (184 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.6	171	1.5	17:59	11:42
Walk	27.3	136	0.4	6:46	15:22
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:00	32.03%	More
800m	5:47	11:37	33.62%	More
1km	7:23	11:52	34.33%	More
Mile	12:09	12:09	35.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:00	12:00	36.10
5km	39:56	12:51	37.90
5M	1:06:07	13:13	37.32
10km	1:23:15	13:24	37.09
10M	2:17:51	13:47	36.80
Half	3:03:32	14:01	36.05
20M	4:47:24	14:22	36.12
Mara	6:22:39	14:36	35.86

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