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Thu 9th May 2024 at 4:20pm by Jen HB

Walk > General

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Time
12:49
Miles
0.63
Min/mi
20:21
Pacing
0%
Stride(cm)
66
Cals
45
Cadence
120
BPM
100
%MHR
58.4
B/mi
2033
Asc(m)
25
Surface
Road

Notes & Comments

1) 1km - 12:37(12:37/km) 100/116bpm [1262b/km] 45cal 56/67rpm 4.75/5.51kmph
2) 0.01km - 12(24:15/km) 96/98bpm [2328b/km] 9/54rpm 2.47/4.9kmph

12:37 12

Pace

20%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:33	90 85-98	2209	121 110-128	62/5
0.13	2:46	1:14	19:41	91 82-98	1791	124 120-128	0/11
0.19	3:57	1:11	18:56	101 93-110	1912	125 120-128	0/14
0.25	5:02	1:05	17:19	108 105-112	1870	120 108-126	5/2
0.31	6:15	1:13	19:33	104 97-112	2033	120 118-122	11/4
0.38	7:24	1:08	18:15	110 105-116	2008	122 120-124	1/6
0.44	8:33	1:10	18:37	108 101-112	2011	122 120-122	0/4
0.50	9:51	1:18	20:45	96 93-102	1991	118 114-120	4/8
0.56	11:27	1:36	25:40	97 91-102	2490	113 102-118	8/4
0.63	12:45	1:17	20:34	95 89-99	1954	120 108-124	1/4
0.63	12:50	5	1:03:58	98 98-98	6268	-	0/0

Heart

100/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 62m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (128 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:20	More
800m	9:28	19:03	More
1km	12:34	20:13	More

Predictions

Dist	Time	Per Mile

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