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Thu 18th Apr 2024 at 4:32pm by Jen HB

Walk > General

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Time
15:59
Miles
0.71
Min/mi
22:31
Pacing
0%
Stride(cm)
52
Cals
71
Cadence
137
BPM
104
%MHR
60.8
B/mi
2342
Asc(m)
50
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 14:32(14:32/km) 101/121bpm [1468b/km] 64cal 44/121rpm 4.13/6.79kmph
2) 0.14km - 1:27(10:03/km) 114/118bpm [1146b/km] 7cal 67/70rpm 5.97/6.38kmph

14:32 1:27

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	5:02	5:02	1:20:32	89 78-100	7168	153 126-242	12/0
0.13	6:03	1:01	16:15	101 99-103	1642	136 130-140	3/0
0.19	7:00	57	15:12	105 96-112	1596	138 136-140	8/0
0.25	8:10	1:10	18:38	106 102-111	1975	135 126-140	5/5
0.31	9:07	57	15:07	105 98-112	1588	137 134-140	6/1
0.38	10:05	59	15:38	109 103-115	1704	138 134-140	2/4
0.44	11:04	59	15:45	115 110-121	1811	138 136-144	2/3
0.50	12:02	57	15:19	111 107-115	1701	138 134-142	4/5
0.56	13:34	1:33	24:41	109 104-116	2691	134 130-140	5/3
0.63	14:34	1:00	15:59	108 106-110	1727	134 128-136	10/6
0.69	15:35	1:01	16:10	114 109-118	1844	135 128-140	4/3
0.71	15:59	24	17:07	115 113-118	1969	134 130-136	0/1

Heart

104/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 16.9%	48:14
See your biggest climbs

Cadence

137 (242 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:25	More
800m	7:54	15:53	More
1km	10:24	16:44	More

Predictions

Dist	Time	Per Mile

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