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Thu 2nd May 2024 at 4:28pm by Jen HB

Walk > General

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Time
10:55
Miles
0.62
Min/mi
17:36
Pacing
0%
Stride(cm)
73
Cals
47
Cadence
127
BPM
106
%MHR
62.1
B/mi
1869
Asc(m)
30
Surface
Road

Notes & Comments

1) 1km - 10:51(10:51/km) 106/119bpm [1150b/km] 47cal 62/67rpm 5.53/6.15kmph
2) 0.01km - 4(10:44/km) 104/105bpm [1116b/km] 61/62rpm 5.6/5.37kmph

10:51 4

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:42	100 92-108	1870	123 108-130	51/0
0.13	2:15	1:05	17:24	105 97-111	1828	130 128-132	0/21
0.19	3:19	1:03	16:56	107 104-110	1811	128 126-130	3/6
0.25	4:27	1:08	18:14	101 98-105	1841	129 126-132	3/2
0.31	5:35	1:07	17:57	101 93-114	1813	127 118-132	8/5
0.38	6:35	1:00	16:07	115 111-118	1853	131 128-134	2/5
0.44	7:35	1:00	15:59	112 108-116	1790	130 128-132	2/4
0.50	8:43	1:08	18:14	109 102-116	1987	128 122-130	4/5
0.56	9:49	1:05	17:28	107 101-110	1868	126 120-132	5/5
0.62	10:55	1:06	17:56	107 103-109	1919	120 116-126	3/0

Heart

106/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 51m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (134 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:45	More
800m	8:35	17:15	More
1km	10:52	17:29	More

Predictions

Dist	Time	Per Mile

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