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Wed 1st May 2024 at 4:20pm by Jen HB

Walk > General

  • Time
    11:40
  • Miles
    0.63
  • Min/mi
    18:31
  • Pacing
    0%
  • Stride(cm)
    68
  • Cals
    46
  • Cadence
    128
  • BPM
    92
  • %MHR
    53.6
  • B/mi
    1698
  • Asc(m)
    69
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 10:35(10:35/km) 91/103bpm [963b/km] 43cal 61/68rpm 5.67/7.93kmph
2) 0.02km - 1:05(1:11:52/km) 92/96bpm [6611b/km] 3cal 0.84/0kmph
10:35 1:05

Pace

21% 10% 69%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 52 52 13:59 99 97-103 1385 128 126-132 66/2
0.13 1:56 1:04 17:04 97 94-100 1655 129 126-134 0/7
0.19 2:59 1:03 16:44 94 90-98 1573 130 126-132 0/6
0.25 3:59 1:00 16:01 92 90-96 1473 130 130-132 0/17
0.31 5:05 1:06 17:34 95 92-97 1669 128 122-130 0/3
0.38 16:05 11:00 +10:36 2:56:02 97 79-100 17075 126 120-132 10/18
0.44 17:45 1:39 26:31 78 75-80 2069 129 124-132 0/8
0.50 18:46 1:01 16:16 77 75-80 1253 128 126-130 1/9
0.56 19:50 1:04 17:01 84 77-91 1430 127 126-130 4/0
0.63 21:21 1:31 24:21 95 91-100 2313 124 108-130 9/4
0.63 22:17 56 2:41:51 91 89-93 14728 - 0/1

Heart

92/103max
  • Show Beats/Mile

Elevation

Asc 69m, Range 66m
Elevation Graph
Biggest Climbs (m) Min/mi
13 9.8% 24:07
See your biggest climbs

Cadence

128 (134 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:49 15:21 More
800m 18:27 37:08 More
1km 21:04 33:54 More

Predictions

Dist Time Per Mile
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