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Sat 19th Apr 2025 at 10:58am by Jen HB

Bike > General
  • Time
    37:59
  • Miles
    2.61
  • Mph
    4.1
  • Cals
    171
  • BPM
    113
  • %MHR
    66.1
  • B/mi
    1644
  • Asc(m)
    77
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 4.2km - 37:59(9:03/km) 113/138bpm [1023b/km] 171cal 6.63/16.23kmph
37:59

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:46 1:46 4.25 92 68-112 1298 6/0
0.25 4:15 2:29 3.02 114 105-121 2265 6/3
0.38 5:44 1:29 5.04 110 102-118 1311 4/3
0.50 7:09 1:25 5.32 108 101-114 1219 4/3
0.63 8:28 1:19 5.67 112 110-113 1186 7/12
0.75 9:46 1:17 5.81 109 105-114 1126 4/5
0.88 11:00 1:14 6.09 105 101-110 1035 3/1
1.00 12:20 1:20 5.63 106 101-113 1129 3/2
1.13 13:38 1:19 5.72 105 98-110 1102 1/3
1.25 14:55 1:17 5.84 111 105-115 1140 5/3
1.38 16:09 1:13 6.14 119 107-135 1164 2/2
1.50 17:52 1:43 4.37 118 108-131 1622 5/5
1.63 19:43 1:51 4.04 118 109-127 1753 3/4
1.75 22:08 2:25 3.10 111 101-118 2148 5/3
1.88 24:12 2:04 3.62 117 114-121 1938 4/2
2.00 25:23 1:11 6.35 114 108-118 1078 11/1
2.13 26:41 1:17 5.82 110 106-113 1134 2/10
2.25 28:45 2:04 3.61 110 105-118 1826 3/4
2.38 30:08 1:23 5.43 122 116-131 1348 5/1
2.50 33:26 3:18 2.28 118 110-130 3109 9/4
2.61 37:59 4:33 1.43 122 103-137 5134 12/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    13 7.0% 3.0
    10 4.7% 4.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:26 9:47 More
    800m 5:03 10:10 More
    1km 6:20 10:12 More
    Mile 10:15 10:15 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 2:37:45 15:47
    20km 3:18:37 15:59
    15 miles 4:02:27 16:10
    20 miles 5:28:53 16:27
    40km 6:54:05 16:40
    25 miles 6:56:39 16:40
    42km 7:16:04 16:43
    50 miles 14:28:41 17:22
    56 miles 16:19:34 17:30
    100 miles 30:11:09 18:07
    112 miles 34:02:20 18:14
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