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Sun 13th Apr 2025 at 11:12am by Jen HB

Bike > General
  • Time
    20:05
  • Miles
    2.57
  • Mph
    7.7
  • Cals
    95
  • BPM
    111
  • %MHR
    64.8
  • B/mi
    865
  • Asc(m)
    50
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 4.14km - 20:05(4:51/km) 112/125bpm [543b/km] 95cal 12.38/20.52kmph
20:05

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:26 1:26 5.26 101 93-108 1152 8/0
0.25 2:34 1:09 6.54 105 103-108 963 6/0
0.38 3:23 48 9.32 109 104-114 702 4/0
0.50 4:06 43 10.48 113 112-115 647 5/5
0.63 5:04 58 7.72 114 111-119 886 2/4
0.75 5:58 54 8.36 119 116-122 854 3/0
0.88 6:53 55 8.20 118 117-120 863 3/3
1.00 7:43 50 8.98 117 114-119 782 3/2
1.13 8:31 49 9.21 111 110-114 723 1/1
1.25 9:26 54 8.31 115 113-117 831 4/1
1.38 10:19 53 8.45 117 114-120 831 1/4
1.50 11:10 51 8.75 118 116-120 809 3/2
1.63 12:05 54 8.30 122 120-122 882 5/2
1.75 12:55 50 8.98 122 119-124 815 1/0
1.88 14:11 1:16 5.90 111 89-123 1128 2/1
2.00 15:44 1:33 4.83 91 84-99 1131 2/3
2.13 16:32 48 9.39 108 99-117 690 2/1
2.25 17:20 48 9.44 119 117-120 756 0/4
2.38 18:00 41 11.11 119 116-122 643 2/1
2.50 18:49 49 9.23 121 117-124 786 2/3
2.57 20:05 1:16 3.52 113 104-119 1927 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    20 4.6% 6.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:23 5:36 More
    800m 3:03 6:08 More
    1km 3:57 6:21 More
    Mile 6:48 6:48 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:24:47 8:29
    20km 1:46:45 8:35
    15 miles 2:10:18 8:41
    20 miles 2:56:46 8:50
    40km 3:42:33 8:57
    25 miles 3:43:56 8:57
    42km 3:54:22 8:59
    50 miles 7:46:53 9:20
    56 miles 8:46:29 9:24
    100 miles 16:13:26 9:44
    112 miles 18:17:41 9:48
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