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Sat 26th Apr 2025 at 9:03am by Jen HB

Run > General
  • Time
    37:44
  • Miles
    3.17
  • Min/mi
    11:54
  • Pacing
    87.9%
  • WAVA
    39.81
  • Stride(cm)
    80
  • Cals
    264
  • Cadence
    168
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1643
  • Asc(m)
    150
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 7:45(7:45/km) 128/144bpm [993b/km] 51cal 7.74/8.1kmph
2) 1km - 7:49(7:49/km) 133/149bpm [1039b/km] 53cal 7.68/8.94kmph
3) 1km - 7:18(7:18/km) 143/155bpm [1043b/km] 54cal 8.23/8.9kmph
4) 1km - 7:15(7:15/km) 142/154bpm [1030b/km] 52cal 8.27/8.97kmph
5) 1km - 7:10(7:10/km) 147/157bpm [1053b/km] 51cal 8.38/9.61kmph
6) 0.09km - 27(4:46/km) 159/161bpm [758b/km] 3cal 12.58/11.92kmph
7:45 7:49 7:18 7:15 7:10 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:38 1:38 13:01 113 93-126 1470 172 168-180 7/0
0.25 3:07 1:30 11:57 126 122-130 1505 173 172-174 14/0
0.38 4:43 1:36 12:46 131 129-134 1671 172 170-174 10/0
0.50 6:16 1:33 12:22 134 130-139 1656 172 168-174 5/1
0.63 7:47 1:31 12:08 136 132-142 1651 173 172-174 6/5
0.75 9:18 1:31 12:08 138 135-140 1674 173 170-174 11/5
0.88 11:20 2:02 16:16 127 111-141 2066 152 118-174 3/2
1.00 12:53 1:33 12:25 122 113-136 1514 160 138-176 2/1
1.13 14:15 1:23 11:00 143 135-146 1574 174 170-176 6/1
1.25 15:38 1:23 11:03 147 144-149 1624 174 172-176 3/21
1.38 17:04 1:26 11:27 146 140-153 1671 173 172-176 7/6
1.50 18:31 1:27 11:36 143 140-145 1658 172 168-176 13/10
1.63 19:56 1:25 11:19 145 143-149 1640 172 170-176 4/7
1.75 21:22 1:26 11:32 145 143-147 1671 173 170-176 7/4
1.88 23:00 1:38 13:06 137 129-146 1794 153 134-174 2/2
2.00 24:37 1:37 12:56 130 121-137 1680 156 138-174 4/6
2.13 26:03 1:26 11:29 142 139-145 1630 173 168-178 6/2
2.25 27:28 1:25 11:17 148 145-154 1669 172 170-174 10/0
2.38 28:51 1:23 11:03 148 146-151 1636 174 170-178 4/8
2.50 30:16 1:25 11:21 146 145-148 1656 173 170-174 7/5
2.63 31:39 1:23 11:03 148 146-149 1635 172 166-174 1/11
2.75 33:05 1:27 11:32 148 144-151 1708 172 170-174 10/3
2.88 34:37 1:31 12:12 148 140-152 1805 156 86-178 2/4
3.00 36:13 1:36 12:47 140 130-152 1790 157 134-182 1/4
3.13 37:25 1:12 9:34 155 149-160 1483 178 174-192 6/7
3.17 37:44 19 7:56 160 159-160 1270 195 194-196 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 4.7% 12:47
    11 7.1% 11:35
    11 5.9% 12:12
    10 5.0% 11:31

  • Cadence Distribution

    168 avge / 196 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.3 173 2.8 32:33 11:31
    Walk 13.5 137 0.3 5:06 15:05
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:05 35.26% More
    800m 5:32 11:08 35.38% More
    1km 6:57 11:11 36.74% More
    Mile 11:12 11:12 38.83% More
    5k 37:00 11:54 39.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:06 11:06 39.18
    5km 36:56 11:53 39.93
    5M 1:01:10 12:14 39.35
    10km 1:17:01 12:24 39.06
    10M 2:07:32 12:45 38.77
    Half 2:49:47 12:58 38.47
    20M 4:25:53 13:18 38.36
    Mara 5:54:00 13:31 38.09
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