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Sat 19th Apr 2025 at 9:01am by Jen HB

Walk > General
  • Time
    56:18
  • Miles
    3.17
  • Min/mi
    17:46
  • Stride(cm)
    72
  • Cals
    245
  • Cadence
    126
  • BPM
    105
  • %MHR
    61.2
  • B/mi
    1859
  • Asc(m)
    142
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 11:06(11:06/km) 107/115bpm [1188b/km] 51cal 63/67rpm 5.4/5.85kmph
2) 1km - 10:56(10:56/km) 110/115bpm [1203b/km] 46cal 63/65rpm 5.48/5.64kmph
3) 1km - 11:08(11:08/km) 103/113bpm [1147b/km] 47cal 62/66rpm 5.39/5.64kmph
4) 1km - 11:02(11:02/km) 104/110bpm [1148b/km] 50cal 63/68rpm 5.44/5.78kmph
5) 1km - 10:59(10:59/km) 102/111bpm [1120b/km] 47cal 63/65rpm 5.46/5.71kmph
6) 0.1km - 1:06(10:52/km) 104/111bpm [1130b/km] 4cal 63/65rpm 5.52/5.58kmph
11:06 10:56 11:08 11:02 10:59 1:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:16 2:16 18:06 102 93-111 1846 127 122-132 9/15
0.25 4:29 2:13 17:45 107 104-113 1899 128 126-134 7/5
0.38 6:40 2:11 17:27 109 106-115 1902 129 126-134 5/2
0.50 8:50 2:10 17:20 109 107-112 1889 128 124-130 5/9
0.63 11:10 2:20 18:43 108 102-114 2022 125 122-130 6/6
0.75 13:22 2:12 17:38 110 106-115 1941 126 122-130 16/7
0.88 15:32 2:10 17:18 113 110-115 1954 125 122-128 0/9
1.00 17:46 2:13 17:48 110 105-115 1958 126 126-128 7/7
1.13 20:00 2:14 17:55 108 104-112 1936 127 126-130 15/12
1.25 22:11 2:11 17:31 106 102-111 1857 127 124-130 7/7
1.38 24:26 2:14 17:54 106 98-112 1897 126 118-132 6/7
1.50 26:38 2:13 17:42 101 97-105 1787 126 124-130 4/4
1.63 28:51 2:12 17:39 102 98-104 1801 126 124-128 5/7
1.75 31:07 2:16 18:08 101 98-103 1831 126 124-128 6/6
1.88 33:22 2:15 18:00 102 98-105 1837 126 122-128 6/3
2.00 35:32 2:10 17:20 102 100-105 1768 127 124-130 5/13
2.13 37:46 2:14 17:51 106 102-110 1892 125 118-128 13/3
2.25 39:57 2:11 17:31 104 102-106 1822 125 120-130 7/10
2.38 42:12 2:15 18:03 105 99-109 1895 128 124-136 5/4
2.50 44:27 2:15 17:59 102 96-106 1835 126 122-128 4/9
2.63 46:38 2:10 17:24 105 100-111 1826 126 122-130 2/5
2.75 48:52 2:14 17:54 101 98-104 1809 126 122-130 10/8
2.88 51:03 2:11 17:29 101 98-106 1766 126 124-130 5/6
3.00 53:20 2:17 18:13 102 97-106 1857 125 122-128 6/6
3.13 55:30 2:11 17:25 104 100-111 1811 126 122-130 5/7
3.17 56:19 49 17:58 101 97-108 1814 127 124-128 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 6.6% 17:37

  • Cadence Distribution

    126 avge / 136 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:12 More
    800m 8:40 17:26 More
    1km 10:53 17:31 More
    Mile 17:39 17:39 More
    5k 55:05 17:44 More
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