Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 13th Apr 2025 at 8:46am by Jen HB

Bike > General
  • Time
    20:11
  • Miles
    2.60
  • Mph
    7.7
  • Cals
    89
  • BPM
    110
  • %MHR
    64
  • B/mi
    850
  • Asc(m)
    60
  • Surface
    Road

Notes & Comments

1) 4.19km - 20:11(4:49/km) 110/129bpm [530b/km] 89cal 12.45/23.28kmph
20:11

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 48 48 9.39 104 88-120 665 1/1
0.25 1:25 37 12.09 118 116-120 586 5/0
0.38 2:15 49 9.10 123 115-129 811 2/2
0.50 3:01 46 9.74 112 109-115 690 1/3
0.63 3:54 53 8.54 111 108-114 780 2/2
0.75 4:55 1:02 7.27 110 107-115 907 2/3
0.88 5:37 41 10.91 113 111-116 622 3/5
1.00 6:18 41 10.85 111 107-114 614 1/3
1.13 7:02 44 10.31 107 105-109 623 3/0
1.25 7:47 45 10.01 110 107-111 659 1/4
1.38 8:40 53 8.49 104 102-108 735 9/4
1.50 9:32 52 8.63 111 103-114 772 3/4
1.63 10:20 48 9.44 105 99-111 668 0/5
1.75 11:23 1:04 7.07 106 101-111 899 3/2
1.88 12:20 57 7.89 112 109-117 852 10/5
2.00 13:14 54 8.39 107 105-111 765 6/2
2.13 14:11 57 7.85 119 114-123 910 3/3
2.25 15:04 52 8.58 118 116-119 825 14/1
2.38 16:24 1:20 5.59 107 91-121 1148 3/6
2.50 17:24 59 7.57 98 94-101 777 0/0
2.60 20:11 2:47 2.19 109 98-114 2985 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 129 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:18 5:15 More
    800m 2:50 5:41 More
    1km 3:36 5:48 More
    Mile 6:09 6:09 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:24:10 8:25
    20km 1:45:58 8:32
    15 miles 2:09:21 8:37
    20 miles 2:55:28 8:46
    40km 3:40:56 8:53
    25 miles 3:42:18 8:54
    42km 3:52:39 8:55
    50 miles 7:43:29 9:16
    56 miles 8:42:38 9:20
    100 miles 16:06:19 9:40
    112 miles 18:09:40 9:44
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,253 Fetchies!
Already a Fetchie? Sign in here