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Thu 17th Apr 2025 at 6:48pm by Jen HB

Walk > General
  • Time
    39:56
  • Miles
    1.68
  • Min/mi
    23:46
  • Stride(cm)
    57
  • Cals
    144
  • Cadence
    120
  • BPM
    84
  • %MHR
    49.1
  • B/mi
    1994
  • Asc(m)
    156
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 13:05(13:05/km) 98/111bpm [1282b/km] 52cal 58/66rpm 4.59/5.98kmph
2) 1km - 17:36(17:36/km) 83/104bpm [1461b/km] 57cal 44/66rpm 3.41/5.17kmph
3) 0.7km - 9:15(13:16/km) 67/89bpm [889b/km] 35cal 54/66rpm 4.52/5.64kmph
13:05 17:36 9:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:08 101 98-107 2034 126 118-128 4/20
0.13 2:24 1:08 18:08 87 84-97 1578 127 124-132 6/6
0.19 3:37 1:13 19:35 93 81-102 1821 126 122-130 1/12
0.25 5:06 1:29 23:41 102 94-111 2416 120 108-126 8/5
0.31 6:20 1:14 19:48 99 98-101 1960 123 120-130 16/5
0.38 7:37 1:17 20:34 97 94-99 1995 124 118-130 4/10
0.44 8:59 1:22 21:55 100 96-102 2192 118 112-120 13/4
0.50 10:21 1:21 21:39 100 96-103 2165 116 110-122 11/4
0.56 11:45 1:24 22:25 100 95-104 2242 117 114-122 5/4
0.63 13:08 1:23 22:15 99 92-104 2202 114 104-118 2/7
0.69 18:28 5:20 1:25:18 87 78-104 7421 118 114-122 4/1
0.75 19:50 1:22 21:53 81 77-83 1772 121 118-122 1/4
0.81 21:34 1:44 27:46 84 75-91 2333 112 96-122 6/1
0.88 22:53 1:19 21:05 80 75-84 1686 117 114-120 2/12
0.94 24:10 1:17 20:30 81 76-83 1661 117 108-124 7/4
1.00 25:20 1:10 18:42 81 73-87 1514 121 118-122 9/8
1.06 26:54 1:34 25:01 79 75-83 1976 118 110-124 5/11
1.13 28:11 1:17 20:32 82 80-84 1684 119 116-122 4/8
1.19 29:29 1:18 20:50 82 76-88 1708 119 112-126 6/8
1.25 30:47 1:18 20:53 80 74-87 1671 121 116-132 5/4
1.31 32:13 1:25 22:47 74 62-88 1686 122 110-130 12/8
1.38 33:57 1:44 27:45 64 59-70 1776 109 92-126 9/15
1.44 35:15 1:18 20:45 64 62-67 1328 120 118-124 19/6
1.50 36:34 1:20 21:15 65 61-69 1381 120 118-124 5/4
1.56 37:48 1:14 19:47 66 62-71 1305 124 120-130 6/5
1.63 38:59 1:11 18:55 69 66-71 1305 123 108-132 3/3
1.68 39:55 56 18:20 67 63-70 1229 124 122-126 7/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 13.6% 17:58
    11 9.7% 19:00

  • Cadence Distribution

    120 avge / 132 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:54 19:41 More
    800m 10:09 20:24 More
    1km 12:56 20:49 More
    Mile 21:40 21:40 More
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