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Sun 27th Apr 2025 at 8:51am by Jen HB

Walk > General
  • Time
    3:31:58
  • Miles
    8.30
  • Min/mi
    25:32
  • Stride(cm)
    53
  • Cals
    425
  • Cadence
    118
  • BPM
    78
  • %MHR
    45.4
  • B/mi
    1983
  • Asc(m)
    652
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 12:37(12:37/km) 62/73bpm [782b/km] 29cal 52/64rpm 4.76/5.61kmph
2) 1km - 12:01(12:01/km) 64/73bpm [769b/km] 11cal 57/63rpm 4.99/5.71kmph
3) 1km - 11:51(11:51/km) 61/69bpm [723b/km] 10cal 58/64rpm 5.06/5.44kmph
4) 1km - 13:27(13:27/km) 61/67bpm [821b/km] 11cal 51/65rpm 4.46/5.41kmph
5) 1km - 17:51(17:51/km) 67/82bpm [1196b/km] 20cal 36/62rpm 3.36/5.61kmph
6) 1km - 26:14(26:14/km) 68/90bpm [1783b/km] 31cal 26/79rpm 2.29/5.64kmph
7) 1km - 15:06(15:06/km) 66/81bpm [997b/km] 16cal 44/108rpm 3.97/5.61kmph
8) 1km - 17:24(17:24/km) 65/81bpm [1131b/km] 18cal 38/67rpm 3.45/6.05kmph
9) 1km - 15:43(15:43/km) 86/100bpm [1351b/km] 38cal 41/65rpm 3.82/6.08kmph
10) 1km - 21:01(21:01/km) 89/104bpm [1870b/km] 55cal 32/64rpm 2.85/5.61kmph
11) 1km - 14:01(14:01/km) 100/117bpm [1402b/km] 54cal 47/65rpm 4.28/5.85kmph
12) 1km - 16:39(16:39/km) 100/120bpm [1666b/km] 63cal 40/67rpm 3.6/6.48kmph
13) 1km - 13:20(13:20/km) 106/123bpm [1413b/km] 51cal 50/66rpm 4.5/5.95kmph
14) 0.36km - 4:43(13:07/km) 103/110bpm [1352b/km] 18cal 52/63rpm 4.57/5.78kmph
12:37 12:01 11:51 13:27 17:51 26:14 15:06 17:24 15:43 21:01 14:01 16:39 13:20 4:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:31 5:31 22:06 62 56-72 1370 119 104-128 34/32
0.50 10:19 4:47 19:10 63 55-72 1207 121 118-124 23/27
0.75 15:04 4:45 19:00 63 60-69 1197 119 106-126 36/33
1.00 19:48 4:44 18:57 65 58-73 1231 119 114-122 16/13
1.25 24:47 4:59 19:56 62 54-68 1236 120 114-126 29/25
1.50 29:34 4:47 19:07 60 54-64 1147 118 104-128 25/26
1.75 34:16 4:42 18:49 63 59-69 1186 118 110-122 42/40
2.00 39:03 4:47 19:07 61 55-67 1166 118 110-120 22/35
2.25 44:00 4:57 19:47 60 57-65 1187 119 108-130 47/24
2.50 50:09 6:09 24:37 61 56-66 1502 116 106-124 22/18
2.75 1:00:01 9:52 39:29 68 54-82 2685 114 106-124 27/24
3.00 1:05:44 5:43 22:51 64 59-75 1463 116 110-122 12/29
3.25 1:13:15 7:31 30:03 73 60-88 2194 116 86-120 32/36
3.50 1:22:34 9:19 37:16 63 56-80 2348 116 100-158 23/22
3.75 1:34:14 11:40 46:41 65 53-77 3035 113 32-128 26/30
4.00 1:39:18 5:03 20:13 63 58-71 1274 120 110-128 24/18
4.25 1:46:04 6:47 27:07 67 53-81 1817 118 98-216 15/23
4.50 1:52:01 5:57 23:46 68 58-78 1616 119 114-126 24/8
4.75 1:59:40 7:39 30:36 62 56-73 1897 114 104-122 24/30
5.00 2:07:12 7:32 30:07 68 59-79 2048 116 96-132 19/15
5.25 2:14:38 7:26 29:44 78 62-92 2319 118 94-130 21/17
5.50 2:20:24 5:47 23:07 95 85-100 2197 118 92-124 26/24
5.75 2:25:33 5:08 20:33 96 89-100 1972 118 108-124 26/26
6.00 2:39:06 13:34 54:15 89 71-104 4828 118 102-128 16/12
6.25 2:43:52 4:45 19:02 95 88-104 1808 120 112-126 33/21
6.50 2:50:28 6:36 26:25 97 85-107 2563 121 114-126 17/34
6.75 2:55:31 5:03 20:10 103 95-112 2078 120 98-130 24/25
7.00 3:02:36 7:05 28:21 98 85-117 2778 117 106-126 22/20
7.25 3:09:21 6:45 27:01 101 88-118 2729 114 92-122 21/20
7.50 3:14:35 5:14 20:54 105 99-108 2195 121 114-128 32/31
7.75 3:19:05 4:31 18:02 107 95-116 1930 122 116-126 34/30
8.00 3:24:17 5:11 20:45 109 91-123 2262 119 106-132 8/29
8.25 3:30:57 6:40 26:40 101 93-111 2693 117 90-124 20/24
8.30 3:31:57 1:00 19:51 104 102-106 2065 119 110-122 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 13.7% 17:56

  • Cadence Distribution

    118 avge / 216 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:40 More
    800m 8:53 17:53 More
    1km 11:38 18:43 More
    Mile 18:56 18:56 More
    5k 1:07:09 21:37 More
    5 miles 2:06:36 25:19 More
    10k 2:42:27 26:09 More
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