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Sun 20th Apr 2025 at 8:40am by Jen HB

Walk > General
  • Time
    9:48
  • Miles
    0.62
  • Min/mi
    15:48
  • Stride(cm)
    72
  • Cals
    54
  • Cadence
    142
  • BPM
    124
  • %MHR
    72.4
  • B/mi
    1958
  • Asc(m)
    38
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 9:45(9:45/km) 123/156bpm [1198b/km] 54cal 62/96rpm 6.16/9.84kmph
2) 0km - 3(17:41/km) 120/122bpm [2122b/km] 11/45rpm 3.39/3.26kmph
9:45 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 56 56 14:59 106 101-109 1587 129 122-134 38/1
0.13 2:03 1:07 17:55 106 103-108 1899 132 126-134 0/11
0.19 3:04 1:01 16:18 99 95-104 1614 135 132-136 0/5
0.25 4:01 56 15:03 118 104-131 1776 141 136-144 5/0
0.31 4:52 51 13:31 128 125-131 1731 139 136-142 13/1
0.38 5:45 53 14:12 129 123-131 1832 141 136-142 4/6
0.44 6:38 53 14:03 130 127-135 1826 142 138-146 2/9
0.50 7:19 42 11:10 140 133-148 1563 176 146-192 5/3
0.56 8:06 46 12:19 152 148-155 1871 161 142-190 0/10
0.62 9:54 1:48 +5 30:08 133 118-151 4008 128 90-140 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 14.4% 14:29

  • Cadence Distribution

    142 avge / 192 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:11 12:47 More
    800m 6:54 13:54 More
    1km 9:53 15:54 More
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