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Tue 22nd Apr 2025 at 12:01pm by Jen HB

Walk > General
  • Time
    33:53
  • Miles
    1.65
  • Min/mi
    20:32
  • Stride(cm)
    64
  • Cals
    139
  • Cadence
    123
  • BPM
    101
  • %MHR
    59.2
  • B/mi
    2081
  • Asc(m)
    136
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 14:26(14:26/km) 93/115bpm [1342b/km] 55cal 46/75rpm 4.16/79.78kmph
2) 1km - 11:30(11:30/km) 106/114bpm [1219b/km] 52cal 59/65rpm 5.22/5.81kmph
3) 0.66km - 7:57(11:58/km) 110/114bpm [1317b/km] 32cal 57/65rpm 5.01/5.48kmph
14:26 11:30 7:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:18 84 80-91 1958 118 110-126 0/13
0.13 2:41 1:13 19:31 87 83-91 1698 122 118-128 0/27
0.19 3:50 1:09 18:26 84 81-87 1548 123 116-126 7/7
0.25 6:41 2:52 45:45 93 86-98 4254 122 118-126 6/7
0.31 8:18 1:37 25:55 103 93-114 2669 114 82-150 3/1
0.38 9:33 1:15 19:57 98 92-102 1956 120 114-124 100/83
0.44 10:41 1:08 18:01 97 94-101 1747 123 120-126 1/9
0.50 11:54 1:13 19:29 96 88-102 1871 124 122-128 7/8
0.56 13:23 1:29 23:44 98 93-101 2327 124 116-128 4/4
0.63 14:30 1:07 17:50 103 96-108 1836 123 122-126 5/5
0.69 15:39 1:09 18:20 102 100-106 1870 123 122-126 6/12
0.75 16:48 1:09 18:28 103 101-105 1902 122 120-124 7/4
0.81 17:56 1:08 18:14 103 99-106 1878 124 122-128 10/6
0.88 19:03 1:07 17:46 101 99-103 1795 123 120-126 7/5
0.94 20:12 1:09 18:24 109 105-114 2005 125 122-126 2/12
1.00 21:15 1:03 16:50 108 106-112 1817 124 114-128 9/0
1.06 22:39 1:24 22:26 109 107-111 2444 125 114-130 3/11
1.13 23:52 1:13 19:23 107 104-111 2074 127 124-130 11/1
1.19 24:56 1:05 17:18 110 107-113 1903 127 124-130 7/8
1.25 26:04 1:08 18:05 108 105-111 1953 125 122-128 9/2
1.31 27:11 1:07 17:53 109 107-113 1950 124 120-128 3/8
1.38 28:20 1:09 18:18 107 104-110 1959 125 122-126 6/5
1.44 29:31 1:11 18:54 110 107-114 2079 123 114-128 4/11
1.50 30:41 1:10 18:36 110 107-112 2047 125 120-128 6/1
1.56 31:49 1:08 18:07 111 109-114 2012 126 122-130 5/4
1.63 33:15 1:27 23:08 110 108-113 2544 123 120-130 10/7
1.65 33:53 38 20:58 109 107-111 2285 120 116-124 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 10.0% 17:39

  • Cadence Distribution

    123 avge / 150 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:37 More
    800m 8:59 18:04 More
    1km 11:26 18:24 More
    Mile 18:26 18:26 More
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